1. Jonga ukuphefumlelwa
Inani lamandla alimfuneko lixhomekeke ubukhulu becala kwimvakalelo yethu: xa imeko yasemphefumlweni okanye e-thabatha, sishiya amandla kunye nokuzithemba. Ukufumana kwakhona intlawulo engaphakathi, nxibelelana ukuba ukhuseleke kwaye nceda. Ingaba nobugcisa, umculo, ukufunda, ukubukela imovie, izinto zokuzonwabisa. Umntu othile unengxaki yokuzonwabisa engafakwanga ngokumamela i-symphony ye-mozart, umntu ekutyelele i-Supernisage yomculi othandekayo, abanye bonwabile, bangena kwincwadi enomdla. Ngamanye amaxesha ukucinga okulula komntwana okanye idangatye elivuthayo lingabuya amandla kwaye liphakamise imood. Jonga abantwana: Bethuka yonke imihla, zenza ukuba kufunyenwe izinto ezinqabileyo, zivuye kwaye zidlale eli lizwe, -kufanelekile ukuba nomzekelo kubo!
2. Nxibelelana nabantu abamnandi
Abanye abantu basibangela ukuba singalunganga kwaye ngokungathi bancanya amandla kuthi. Ngapha koko, ngaphandle, umntu unokuba ngumnxibelelanisi omnandi, kodwa emva kwengxoxo kunye naye kukho into engathandekiyo, ngokungathi uthatha imo yakho elungileyo kunye naye. Abantu abanjalo bayakwazi ukuphepha ukusebenzisa nasiphi na isimo sengqondo esihle. Kwelinye icala, unxibelelwano nabantu abasondeleyo kumoya usikhuthaza thina kwaye sisebenzisa amandla afanelekileyo. Nokuba udiniwe ngexesha lokusebenza, chitha ngokuhlwa kwinkampani yabahlobo abalungileyo, xoxa ngento ebalulekileyo kwaye inomdla (ungavuli intlanganiso ye-naging!), Yonke into eya kukuphakamisa imvakalelo kwaye ibuyisa amandla.
3. ukwala ukutya okuqatha
Ukugaya iqhekeza elikhulu lenyama ethosiweyo, umzimba ufuneka iiyure ezintathu, ngelixa ngokukhawuleza emva kokutya uya kuba ulale ubuthongo kwaye uya kuziva ubuqhetseba esiswini. Oku kuyasebenza ngokufana nokufakwa kwe-calorie-calorie kunye nokutya okukhawulezayo. Oku akuthethi ukuba kuyimfuneko ukuba bahlale ekutyeni ngengqongqo, kodwa kungcono ukushiya iimveliso ezingakhange zibi amandla, kodwa, ngokuchaseneyo, thatha.
Ngena ngokutya kwakho imifuno, iziqhamo, i-porridge, itshizi ye-cottied kunye namanye amantshontsho, yenza inkonzo encinci, kwaye kungekudala uya kuqaphela ukuba baphakame kancinci. Imowudi yamandla enjalo ikuvumela ukuba ugcine inqanaba lamandla aqinileyo ngaphandle kokubangela iimvakalelo zokulamba okanye ukutyeba kakhulu.
4. Yiya kwindawo yokuzivocavoca kusasa
Intshukumo, njengenye into, esinika amandla kunye namandla, kodwa emva kosuku olude lokusebenza kunzima ukufumana inkuthazo kuwe ukuze ungene kwiklabhu yomzimba. Ukubiza amandla ngeentsuku yonke, ukuya ejimini ekuseni, hayi ngokuhlwa. Ewe, oku kuya kufuneka uvuke kwangoko, kodwa ingxaki iya kuhlawula ngokukhawuleza intlalo kunye nethoni. Ukusebenza kokusebenza kusasa kunegalelo kuphuhliso lwehomoni yase-Endorphin eya kukwenza wonwabe kwaye ube nemveliso yonke imihla.
Kwaye ukuba uyakwazi ukufumana iklabhu yomzimba kufutshane nomsebenzi, uya kuthi uye kuthintele i-jams yangoku yasendleleni okanye izithuthi zikawonke-wonke, ezoyikisayo zokuphelisa amandla kwaye uthathe amandla ngaphambi kokuqala kwemini.
5. Vuka unyango lwe-psychotherapy
Ngelishwa, siye samkelekanga ukuba sifune uncedo lwengqondo ukuya kwingcali, kwaye ke loo nto ilahlekileyo yamandla inokuba ziingxaki zokucinezela kwaye zikhokelele ekuthatheni amandla ngokupheleleyo emikhosi. Kule meko, kuyimfuneko ukuhlalutya imeko kwaye uchonge "imingxunya emnyama", apho izibonelelo zakho zemvakalelo. Ukuzimela ngokufumanayo kwaye ukulungisa ingxaki akunakwenzeka ngokungapheliyo, ingcali kule meko iya kukhetha eyona ndlela isebenzayo kwaye iya kunceda ukubuyisela imvume kunye naye.
Nje ukuba uyeke ukuchitha amandla kumava amabi, ubunzima bamandla afanelekileyo buya kukhulula, kwaye uya kuphinda uziva unyuke.
Phola!
Kwi "MEDISP1"
Imisipha ye-Slap equkethe uxinzelelo aluvumeli amandla ukuba ahambe ngokukhululekileyo ngomzimba, okhokelela ekukhathaleni ngokukhawuleza. Isisombululo esimnandi kwingxaki ibonelela ngeziko lezonyango "Medisp1", apho ungaphumelela i-SPA ekhethekileyo ye-SPA ye-SPA ye-kewewell "yoNyaka oMtsha woNyaka". Le nkqubo ibonelela ngokuphumla okunzulu, kunceda ukoyisa ngaphezulu kwengqondo neyasemzimbeni, ukuvumelana nengqondo yengqondo, susa uxinzelelo lwengqondo, susa uxinzelelo lwe-neuromuscular kunye nokujamelana nokudinwa okungapheliyo. Ukongeza, ukhathalelo lubhengeze ukuphinda lubhengeze kwakhona, lukhulisa ithoni yobomi kunye nokuchasana nomzimba kwiimpembelelo zangaphandle ezinoburharha, yomeleza amajoni omzimba. Le nkqubo inika isiphumo sayo kwangoko solusu oluhle, lithintela ukwaluphala ngaphambi kwexesha, ingakumbi kunye nabaphathi, inceda ukugcina ubuhle nobutsha. Inkqubo iqala nge-spa-inkqubo ye-SPA ivule i-cream ivule, iqukethe i-millichene yeJojoba, i-Wivender Eoils kunye ne-lemon. Ukutyibilikisa okukhululekileyo kungqine lwe-horny ye-epidermis kwaye kukhuthaza uhlaziyo lweselula.
Ngaphaya koko, i-massage yokuphumla yenziwa kusetyenziswa i-spa-inkqubo ye-SPA, inesiseko sokugxila kwiRegeneration "I-Aromatherapy No. 400" I-SPA YOKUGQIBELA I-OLS CHILIS, Handelis, iLavendeli, iLavendelis kunye neKhalenda. Ikhrimu inesiphumo sokuphumla, esithobelayo kunye nokunyathela ukutya, sibonisa imetabolism, ikhulula ukudumba, uxinzelelo lwemisipha
Kunye nobunzima.
Kwinqanaba elilandelayo, i-velvety (sithandwa) esonga i-velvety esonga. Yenzelwe ukunyathela ngokunzulu kunye nokuthambisa ulusu, ukukhuthaza uhlaziyo lweselula, ukumiswa kweevithamini kunye neeminerals. Emva kwayo, kukhona imvakalelo ethandekayo yentuthuzelo kunye nesiphumo sayo kwangoko sesikhumba sePorcelain.
Ngokuhambelana ne-velvet esongelela kwindawo yentambo kunye nesisu, i-strawberring maskreberry ye-strawberry ye-Strawberry ye-Strawberry ye-Strawberry, esuswe ngumatshini omnye. Imaski inomntu onamandla, ukuphakamisa kunye nesimo.
Inkqubo yokusebenzisa i-cream yomzimba ephindaphindiweyo "ingelosi yesikhumba" i-Thabelasso yomzimba, ethambekele ngokugqibeleleyo kwaye iyondla ulusu ngenxa yomxholo we-ran kunye ne-argan. I-cerance emnandi iphucula kakhulu imeko yeemvakalelo, kwaye isiphumo sesikhumba esihle sinika iimvakalelo ezingalibalekiyo.
Kwiziko lobuhle "i-balchug"
Kudala luqaphele ukuba ivumba elithile liyakwazi ukusinceda ngamandla kunye namandla, liphakamise imozulu kwaye unike amandla. Ukuba unenkangeleni, sicebisa ukuba sithwale ibhotile eneoyile ebalulekileyo, iinaliti, i-Eucalyptus, iimbadada, i-mayoran, ingena kwivumba elimnandi. Kwaye unokuzinika ukhathalelo lwe-SPA, ivumba elimnandi ngentyatyambo yeparadesi kunye neziqhamo ezingaqhelekanga.
Kwiziko lobuhle "i-balchugi" yonke into yenziwa ukuze ukonwabele inkqubo yesikhumba "iris / ilayiti" ukusuka kwi-shysys (i-crance). Imizuzu engamashumi amane anesihlanu ejikelezwe ziziqhamo ezithambileyo kunye neencasa zeentyatyambo zikuvumela ukuba udibanise kakuhle ngokugqibeleleyo, unike ulusu lwetyala, kunye neemvakalelo zilulonwabo lokwenene.
Phambi kokuqala kwesiko, i-STECH STATLE ikhandlela ekhethekileyo kunye neeprays ze-couch emanzi anencasa ihambelana nesihloko sononophelo. Inyathelo lokuqala lithendezeleka ngokuthatha inxaxheba kwesi sisyphu yokuxhonywa. Le gel neziselubala emthunzini purple kunye fresh livumba intyatyambo-zesitrasi, granules lweTyuwa nolwandle kunye kunencindi akhazimlayo iziqhamo ngempumelelo kususa iiseli eququzelelweyo, eshiya isikhumba ezigudileyo; ezithambileyo kunye silky. Kwi-Exforia, i-massage eyenziwe kwi-Syssing Sympoges Sympoge ilandelwa. Ingqondo yegesi, efanayo ne-dessert yeziqhamo, igubungela ulusu ngesigqubuthelo esimnandi. Kwangelo xesha, iqulethe izinto ezixabisekileyo: I-snickration ye-oyile ye-carite, ingqolowa kunye nojongilanga ezityebileyo kwiivithamini, kunye ne-antioxixidant.
Yonke le nto ivumela ukuba kungekuphela nje ekuvusweni kweemvakalelo zovuyo, kodwa nokukhathalela isikhumba: Ukuvuselela, ukuqhubela phambili, ukuthambisa, ukuvuselela ireyithisi. Kwaye xa ivumba elimnandi liza kuphela, liya kuhlala linokuqhubeka ekhaya ngoncedo lokutshiza kunye ne-cream-gel-gel-gels ukusuka kumatshini wexesha elithile.
Kwi-salon leoel
Akukho nto inciphisa uxinzelelo kwaye ayibizi amandla njengaselwandle. Ngelishwa, ayisoloko inokwenzeka ukuba iphule kwindawo ekuchithelwa kuyo, kodwa unokuhlala usebenzisa i-thalassoterapy. Umzekelo, ukwenza i-algae 'i-Laguna "ukusuka eThalac kwi-salon leoel.
Inkqubo iqala ngokuthoba i-massing yomzimba, emva koko igesi ekhethekileyo yejeli iyaqhubeka, ilungiselela ukuthengiswa kwe-intered yezithako ezifanelekileyo. Emva koko, kuza ixesha lokuzibophelela. I-Algae Mass isetyenziswa ngokulinganayo emzimbeni womzimba, ebandakanya i-Algae ebomvu ye-MEDRRAGRAN NORRORN POLD Mbell. I-powder oysters iquka iqukethe isixa esikhulu seminerali, kubandakanya ikhalsium, i-magnesium kunye nezinye izinto eziyimfuneko, kunye ne-algae efunekayo zixabisekile kwaye zizityebi kulusu oluncinci. Ukusonga "uLaguna" unegalelo kwi-synthesis ye-collagen kunye nokubuyiswa kwe-epidedermis, isusa ityhefu, inyanzelisa ulusu, inesiphumo sokuphakamisa.
Inkqubo yenziwa ngomboniso we-thermal kwiqondo lobushushu elililo (i-38 ° C) okanye kwi-spa ye-spa. Ngenxa yokufudumeza, izithako eziluncedo zingena nzulu kulusu, kwaye ubushushu obumnandi bubangela ukuphuculwa kwezihlunu kunye nokususa amakhonkco.
Emva kwemizuzu engama-35 ukuya kwengama-40 yokuphumla ngokupheleleyo kunye nokuziva iphumle kwi-argae yoSufudumeleyo ye-algae ihlanjwa phantsi kweshawa. Ekupheleni kwenkqubo, i-massage yokukhanya kwi-suistraing swed.