Xa siceba uhambo, okokuqala kukukhetha ukufudumala okuphezulu ukuba siya kumazwe afudumeleyo, okanye ngenzondelelo ukukhangela ukuzonwabisa kwihotele. Nangona kunjalo, nayiphi na imirhumo endleleni, ngakumbi xa uhambo lwakho luhlala ngaphezulu kweveki, kufanelekile ukukhetha ikhithi yokuqala. Uninzi olungakhathalelwanga lo mthetho, kwaye ulilize kakhulu.
Kutheni le nto iKit yokuqala yoncedo ibaluleke kangaka?
Kukho izizathu ezininzi ukwenzela ukutyelela ikhemisi ngaphambi kokuba uye kwipropathi:
- Akusoloko kusonjululwa zonke iingxaki zethu zinokusonjululwa yi-Inshurensi: Ityala lakho lingalingekaphuli okanye awuyi kuba nethuba lokuqhagamshelana nearhente.
-Ikhemesti ayisoloko ihamba umgama wokuhamba.
-Umelwe kukuhamba kumagama ehlabathi amazwe aphesheya.
- Eli chiza lingabikho nje.
Yitya ukutya okuphezulu kakhulu
Ifoto: HARTAHH.USPUS.com.
Zeziphi iintlobo eziphambili zeziyobisi ezinokuthi "zigcine" iholide yakho ngexesha likaxakeka?
Khumbula ukuba kwanezona ziyobisi zilula kufuneka zityunjwe ngugqirha wakho, sukuzama ukukhetha ngokwakho. Silungiselele uluhlu lwamaqela amakhulu amachiza afanelekileyo ukuba athathe:
Amanzi anqweneleka ukufumana ibhotile kuphela
Ifoto: HARTAHH.USPUS.com.
-Iintsizi zinokuthetha.
-Iziphangi, iibhotile kunye noboya.
-I-anesthetics.
-Izixhobo ezivela kubanda.
-I-antibiotics (ukuba uyaphuma ixesha elide).
-Izithumba.
- Antihistaminines.
- kuthetha ukusuka kwisalathiso.
-Imveliso yeSkyscreen (ukuba uceba ukuchitha ixesha elininzi elangeni).
Ngaba ufuna ugonyo?
Ngamanye amaxesha, ngaphandle kwesatifikethi sokugonyo kuwe, imibuzo inokuphakama kwizithethe. Kuya kufuneka uziqhelanise nemithetho yokungena kwilizwe elinye okanye kwelinye ilizwe.
Nangona kunjalo, kubalulekile ukuba neengxaki ekungeneni, kodwa olosulelo onokulufumana ukuba awukhathazeki ngokhuseleko ngexesha. Eyona mimandla iphambili ekufuneka ikuchaphazele ngemfuno yokugonywa, amazwe aseAfrika, iLatin America kunye namazwe athile aseAsia.
Ukuba uhambo lwakho aluthethi phesheya, endaweni yoko ukhetha ukuhamba ukuhamba kwamahlathi kwilizwe lethu, akuyi kuba yinto engathethekiyo yokubuza ukuba ugqirha ukuba ukhona ugonyo kwi-Exefalis, ebangela ukuluma kwe-tick.
Thatha impilo yempilo nangaphambi kohambo
Ifoto: HARTAHH.USPUS.com.
Iingcebiso "kumkhondo"
Kwelinye ilizwe bezama ukusela amanzi ebhotwe kuphela: kumazwe amaninzi, ukusela amanzi avela kwimpompo kwaye nakwiikhaphethi ezininzi azilungelanga isisu sendoda. Ukongeza, hlalani nihlazise iziqhamo kunye nemifuno ngaphambi kokusetyenziswa, kwaye ngcono nangakumbi emva kompheki uya kuqhuba unyango lwabo lobushushu.
Ayizukubakho i-Superfiglity yokuthatha ibhotile yejeli ye-antibacterial kunye nawe, eya kukunceda ngaphambi kokuthatha ukutya apho kungayi kubakho khona ukuhlamba izandla.