Umkhwa wokudlala imidlalo yenye yezona zinto zibalulekileyo onokongeza kuluhlu lwakho kulo nyaka. Nokuba uza kuthatha isigqibo sokuba uza kuya ejimini kwaye usebenze kwithoni yemisipha okanye ukhetha indlela yokuthoba, njengeYoga, okanye ufuna ukuhlala kwi-bike ngebhayisekile, kubalulekile ukukhetha ukukhetha ukuba uya kunxiba.
Izemidlalo yenziwa kukunceda uzive ukhululekile kangangoko unako kwaye ugcine umzimba ngexesha loqeqesho. Nangona kunjalo, ayizizo zonke iimpahla ezifanelekileyo kulo naluphi na uhlobo lomzimba. Sonke sahlukile, kwaye siziva sibhetele, mhlawumbi kufanelekile ukuchitha ixesha ukuze sifumane ubume bomzimba wakho kwaye wenze ukhetho olufanelekileyo lwezemidlalo. Kweli nqaku, siza kuqwalasela ezinye zezona ntlobo ziqhelekileyo zomzimba kwaye zibonelela ngeempahla ezifanelekileyo zomzimba.
Ubume be-pear
Kukuthi okokuqala ngukhumbulo xa ucinga nge-pear? Ewe, isiqhamo sithandwa kakhulu ngenxa yemo yayo, kwaye unokwenza uthelekiso oluninzi kunye nehlabathi lemihla ngemihla esiphila kulo. Abasetyhini abanohlobo lomzimba beperile bahlala benenxalenye enkulu yomzimba xa kuthelekiswa nokukhwela. Amagxa ahlala emxinwa, kwaye isifuba sincinci. Xa uthelekisa amagxa ngamagxa ahlala ehlula ubungakanani bamathanga. I-Pear-Njengabafazi abanje ngamaqhosha ajikelezileyo kunye nesinqe esicaciswe ngokucacileyo nesicociweyo.
Iipere kufuneka zigxininise isifuba
Ifoto: HARTAHH.USPUS.com.
Ungayikhetha njani ifom yokuzivocavoca kumzobo omabini?
Ukuthathela ingqalelo ukuba indawo ephezulu yomzimba yamabhinqa abuhlungu i-pear idla ngokutsha ngobukhulu kwaye uninzi lwabasetyhini banokukhetha ukutsala kule nxalenye yomzimba, kwaye kungaphantsi kwesinqe. Ukutsala umdla ngakumbi eqongeni lomzimba, khetha izemidlalo kunye ne-cream kunye nentambo entle, uyilo kwaye ukhwaza imibala. Ukuba uyathanda ukubeka iimpahla ngelixa uqeqesho, qiniseka ukuba yonke into ingaphantsi kwayo inombala onomdla.
I-Pomps tops kunye nokunyibilika kwabasetyhini be-pear
Ukugxininisa ngokufanelekileyo ubume bomzimba wakho kwaye uzive ngcono kwindawo yokuzivocavoca okanye ngexesha leeklasi ze-yoga, khetha iziqwenga eziqinileyo ezigxininisa esinqeni sakho esincinci. Khetha indawo ephezulu engayi kuhamba ngaphaya kwezinqe. Unokugxininisa esinqeni sakho nangakumbi ngokukhetha ngaphezulu ngoshicilelo. Ngokuphathelele uNiza, kungcono ukubambelela kwimibala emnyama yokuba indawo engezantsi yomzimba wakho ijongeka incinci kwaye incinci i-compact. Uninzi lwezinto ezinokwenzeka, nawe ulanda hips yakho kunye nemilenze yakho. Ungayenza le nto ngokukhetha ibhulukhwe embalwa, ethe nkqo kwaye ebanzi.
Ngaba ikhona into ekufuneka uyiphephe ukuba unemizimba yeperile? Ingaba licebo elihle ukuhlala kude kwezi zinto:
I-leggings eqinileyo, igxininisa i-hips
Imibala yokukhanya ye-leggings
I-volumetric tops iphela nge-hips enokwandisa ngakumbi ubungakanani bakho
Ubume bexande
Zininzi kakhulu iintlobo zomzimba okokuba ubungakanani babo bunokumangalisa xa uqala ukwazisa wonke umntu. Yinto eqhelekileyo ukuba sizithande ezinye iinxalenye zomzimba wethu, ngelixa ngamanye amaxesha zikhetha ukufihla okanye ubuncinci zinganikeli ingqalelo. Ubume obungxande bomzimba yenye yezona zithandwa kakhulu phakathi kwabafazi. Igama lemigangatho yomzimba i-silhouette. Abasetyhini ngohlobo olunjalo lwamanani bahlala behamba kwaye bengasoloko bezithemba ngeendlela zabo. Inxalenye yesinqe, amagxa kunye ne-pelvis iphantse yafana, kwaye ifumaneka ngokulinganayo.
Yintoni onokuyinxiba ukuba unomzobo oxande?
Eyona njongo ibaluleke kakhulu yabasetyhini ngohlobo lomzimba olunxantathu, njengommiselo, kukwenza ukukhohlisa kweefom zobufazi ngakumbi. Kule meko, ngokuqinisekileyo inganceda kwimithi ejikelezileyo ejikelezileyo, ebonisa amabele amnyama abuhlungu kunye neebhokisi ezijikelezileyo. Ukongeza, ukukhetha uyilo lwemibala, gxila kwezona ndlela zikhoyo iinkcukacha ezijolise kuzo ezinqeni nakwizinqe. Ukongeza i-Bends eyongezelelweyo, ulingane ngemibala eqaqambileyo. Elinye icebiso lokwenza ukukhohlisa kweefom ezivulekileyo kukunxiba okuphezulu kunye nezantsi kwemibala emibini eyahlukileyo nengafaniyo. Ekuqaleni kusenokubonakala kuyinto engaqhelekanga, kodwa ukudlala ngeentyatyambo kumnandi kakhulu. Ngenye indlela, zama izame ezahlukeneyo ukunika umqulu ongezelelweyo.
Ukukhetha ngaphezulu kunye nezantsi kwimo yomzimba ojikelezayo
Ukubonisana ijikajika elingaphezulu, unokukhetha phezulu ngezixhobo okanye ngeendibano. Ukuze isikhuni sakho sijongene ne-slimmer, sikhethe phezulu ngombala ufaka endaweni yendawo esinqeni. Vula i-fuutout kuyakwenza kwakhona ukukhohlisa kweegondlolo kwaye kuya kukunceda ukutyhila konke okuhle kuhlobo lomzimba wakho. Ukuba uthanda ukunxiba iBras zeMidlalo, zama ukunxiba i-BRA ngepads eyakhiwe ngethamo eyongezelelweyo. Xa kufikwa eNiza, thenga imilenze ethe tye ngebhanti ebanzi okanye ukhethe umbala ngengqondo ukuze i-hups yakho ibonakale ngaphezulu kunokuba zinjalo. Ukuba ukhetha ukuqeqesha ibhulukhwe, khetha isibini esinethungo ejikeleziweyo esinqeni kunye neebhutsi.
Zama ukuhlala kude kwezi nkcukacha:
I-cubing yemibala kunye neepateni
I-V-Mavad okanye i-oval cut
I-Bras yeMidlalo engaboneleli ivolumu eyongezelelweyo esifubeni
I-Monophoclic impahla
IFOMU YOKUGQIBELA
Ubume be-rainglass bujongwa njengenye yeentlobo zokuvumelana zomzimba ezinobuninzi obulinganayo. Kwabasetyhini ngohlobo olunjalo lomzimba, amabele ahlala ngaphezulu, kwaye isinqe sincinci kwaye sele sithelekiswa namagxa kunye namanqindi. Njengoxande kunye ne-punch inani, uhlobo lwexesha. I-Tillglass ineseti yayo kunye neepropathi ezifuna ingqalelo ekhethekileyo ukuba ufuna ukunxiba ngokwemilo yomzimba wakho.
Iwotshi yenti ilungele phantse yonke
Ifoto: HARTAHH.USPUS.com.
Ungayikhetha njani iMidlalo yeMidlalo ukuba unomlinganiswa kwi-hlyglass?
Ukuba uyathanda ukunxiba iimpahla eziqinileyo kwaye uhlala uthenga iimpahla, ubungakanani obungaphantsi kwenyani, ulinde ukumangala! Abafazi abanobume bomzimba "bacetyiswa ukuba bakhethe iimpahla zokulunga, ezihambelana nomzimba kwaye zibonisa iimilo ezintle kwaye zigobe. QAPHELA UMGAQO WAKHO WOKUVULA UVULE KUPHELA Amehlo akho.
I-TOPS kunye ne-bottoms yokuqina komzimba ngohlobo lweyure
Ukukhetha phezulu kuqeqesho, khetha intamo ye-v okanye inqunyulwe ngentambo enkulu kwaye ugxile kwindawo yesifuba. Siyazi ukuba ukhetho lombala wezixhobo zemidlalo yenye yeyona misebenzi inzima. Ngomfanekiso weyure, iingcali zicebisa ukuba ukudibanisa umbala wonakalisayo bube kukhetho olugqibeleleyo, njengoko kunokuphucula isinqe esisinqele. Ungavumeli i-tops iwele ngaphantsi kwamathambo e-pelvic okanye ngaphezulu kwendawo, kuba ufuna amanqe akho kangangoko kunokwenzeka. Ezantsi kufuneka inomdla kwi-esin esinqeni. Iimodeli eziqhelekileyo kunye ne-leggings enezinqe ezigqithisileyo zilungele ukudityaniswa kweefom ezilungeleleneyo kunye nokugoba kwaye kufezekisa ibhalansi epheleleyo. Ukuhlala mhle, kuphephe:
Impahla yokunxiba yaphesheya
Umboniso wolusu oluninzi esifubeni
Iimpahla ezinqabileyo kakhulu
Izicubu ezinzulu, zinzima kakhulu kwaye zinzima
Nantsi! Ezi zinto zintathu zithandwayo zamanani, iimpawu zabo kunye neengcebiso, indlela yokwenza ukuba basebenze kuwe kwindawo yokuzivocavoca okanye i-yoga studio. Ngoku ekubeni uyazi ukuba wenze ntoni, khetha isibini esiyithandayo, thenga i-RODS BRA, eya kuthi yenze imimangaliso kwaye uyonwabile kwaye ngokuzithemba ifikelela kwinjongo yakho yemozulu.