Uninzi lwabantu lukhangela iindlela ezilula zokunyusa uxinzelelo lwengqwalaselo, inkumbulo kunye nemveliso. Kungenxa yoko le nto ukuthandwa kwe-NOOTROPs kukhula ngokukhawuleza. I-NOOTROPICs yiklasi yendawo yendalo okanye yokutyumba enokuphucula ingqondo yakho. Nangona amakhulukhulu e-notropic ongezelelweyo akhoyo, ezinye iziselo zinemixhuzulwano yendalo ye-Notropic. Ngapha koko, kwezinye iziselo kukho izithako ezinje ngee-antioxidants okanye i-spiotics ezinokuxhasa ukusebenza kwengqondo yakho. Nazi iijusi ezili-15 neziselo ezinokuphucula impilo yakho yengqondo:
Kofu
Ikofu inokuba sesona siselo sityhutyha kakhulu. Uninzi lwezibonelelo zayo zobuchopho zinikezelwa nge-caffeine, nangona iqulethe ezinye iziqu ezifana ne-chlorogenic acid, enokuchaphazela nengqondo yakho. Kokuhlaziywa, kwaqatshelwa ukuba i-caffeine inokuphucula ukugxininiswa, indlebe, ixesha lokuphendula kunye nenkumbulo kwidosi ye-× 40-300 MG (i-120-720 ml) yekofu. Ikofu inokukhusela kwisifo se-Alzheimer's. Kwisifundo seveki kwi-Dose i-Dose i-5 yeendebe (1.2 iilitha) ikofu ngemini okanye malunga ne-500 mg ye-caffeine, incede ukuthintela isifo sika-Alzheimer. Nangona kunjalo, kufuna uphando. Khumbula ukuba i-caffeine yaziwa ukuba ikhuselekile kwi-dosses ukuya kuthi ga kwi-400 MG ngosuku okanye malunga neekomityi ezi-4 (945 ml) zekofu.
Sela indebe yekofu yekofu ngemini
Ifoto: HARTAHH.USPUS.com.
Iti eluhlaza
Umxholo we-caffeine ngeti eluhlaza iphantsi kakhulu kunekofu. Nangona kunjalo, inokuqhayisa ngeendlela ezimbini ezithembisayo-l-ye-theine kunye ne-epigallocatelin esigameni (i-egg). Izifundo zibonisa ukuba i-L-shanine ye-L-shanine inokuba negalelo ekuphumleni, kwaye loo L-Thenin ngokudibeneyo nge-caffeine inokuphucula ingqalelo. UKUPHONONONGA 21 Uphando kubantu babonisa ukuba iti eluhlaza iyonke inokuxhasa ukugxininisa, ingqalelo kunye nenkumbulo. Ukongeza, i-EGCG inokungena kwingqondo yakho ngesithintelo se-hematostelic, okuthetha ukuba inokuba nefuthe eliyingenelo kwingqondo yakho okanye nokuba silwe nezifo ze-neurodegenegenelity.
Kombucha
I-Kombung sisiselo esinxilisayo, esidla ngokulungiswa kwiti eluhlaza okanye emnyama, kunye neziqhamo okanye izityalo. Ithuba layo eliphambili kukuba intsholongwane eluncedo, ebizwa ngokuba yi-piriotics iwela emathunjini. I-Theoreting ephuculweyo yezempilo yamathumbu inokuphucula umsebenzi wengqondo nge-axis ye-ixine-ingqondo yengqondo-umnombo wonxibelelwano phakathi kwamathumbu kunye nengqondo. Nangona kunjalo, isixa esincinci sophando sixhasa ukusetyenziswa kwe-tea ye-tea ngokukodwa ukuphucula umsebenzi wengqondo. Ungalungiselela i-tie ye-mush yakho okanye uyithenge kwiibhotile.
isiselo se-orenji
Ijusi yeorenji ityebile kwi-Vitamin C, i-1 yekomityi (i-240 ml) ibonelela nge-93% yemigangatho yemihla ngemihla. Okubangela umdla kukuba, le vithamin inokuba neepropathi ze-neuroprotectiver. Ukuphononongwa enye kwezifundo ezingama-50 kubantu abonise ukuba abantu abakwinqanaba eliphezulu leVitamin C egazini okanye kwinqanaba eliphezulu lokusetyenziswa kweVitamin C e-Vitamin C e-Vitamin C e-Vitamin C, ngokusebenza, benezimpawu eziphambili kunegazi eliphantsi okanye ukusetyenziswa kwegazi . Nangona kunjalo, iintsilelo zejusi yeorenji emnandi ingadlula izibonelelo zayo. Ijusi ziikhalori ngakumbi kunazo zonke iziqhamo, kunye nokusetyenziswa okuphezulu kweswekile eyongeziweyo kunxulunyaniswa nokuba kukutyeba, uhlobo lwesifo seswekile kunye nesifo sentliziyo. Eyona ndlela ilungileyo yokufumana le vithamin kukutya iorenji. Isiqhamo sonke siqulathe iikhalori ezincinci kunye neswekile, kunye ne-fiber engaphezulu kunejusi yeorenji, ngelixa ibonelela nge-77% yemilinganiselo yemihla ngemihla yeVitamin C.
Ibala
I-Blueberry ityebile kwi-pomine yemifuno enokuphucula umsebenzi wobuchopho. UAnthonchenanins yi-Antioiyoxidants ezinika la mabali e-ries ebomvu-kunokuba luncedo kakhulu. Ngokufanayo, ijusi yelifa kwiziqhoboshi. Nangona kunjalo, enye ihlolisiso lophando oluphezulu malunga nabantu abaphantse babe ngama-400 abanike iziphumo ezixubeneyo. Esona siphumo siqinileyo sinxulunyaniswa nokuphuculwa kokuphuculwa kwenkumbulo yexesha elifutshane kunye nexesha elide, kodwa ezinye izifundo kolu hlaziyo azikhange zinike ingxelo ngeempembelelo ezilungileyo zengqondo ekusebenziseni ubuchopho. Ngapha koko, ukusetyenziswa kweeblueblerries eziqinileyo kukhetho olusempilweni kunye nomxholo weswekile esezantsi, onokuthi uzise izibonelelo ezifanayo.
Ijusi ye-Blueberry ityebile kwiivithamini
Ifoto: HARTAHH.USPUS.com.
Ijusi eluhlaza kunye ne-smooties
Iziqhamo eziluhlaza kunye nemifuno zidityaniswe kwijusi eluhlaza:
Imifuno yegqabi elimnyama elimnyama elinje ngeklabishi okanye i-spinach
netyhukhamba
Iiapile eziluhlaza
Amayeza amatsha anjengeLemongrass
I-smoothies eluhlaza inokuqulatha izithako ezinjalo njengeavokhado, i-yogurt, iprotein powder okanye iibhanana, ukunika i-creamusm kunye nezondlo. Nangona ipropathi eyingenelo yejusi eluhlaza okanye i-smooties ixhomekeke kakhulu kwizithako, ezi ziselo zihlala zityebile kwiVitamin C nangona ezi ziselo zityebile kwiVitamin C kwaye ezinye ii-antioxididants.
I-Latte ngeTurmeric
I-Latte ngeTurmeric, enokuthi ibizwa ngokuba ngu "Ubisi lweGold", sisiselo esishushu esifudumeleyo esinezipili eziphuzi. I-turmeric iqulethe i-antioxidant curcumin, enokonyusa ukuphuculwa kwengqondo ye-neurotrophic (BDNF). Amanqanaba asezantsi e-BDNF anxulunyaniswa nokuphazamiseka kwengqondo kunye nokuphazamiseka kwezengqondo, ke ukwanda kwesithuba se-BDNF kunokuphucula ukusebenza kwengqondo. Nangona kunjalo, kuya kufuneka uqaphele ukuba i-Latte nge-turmeric iqulethe i-curcumin encinci kakhulu kunelo lihlala lisetyenziswa kwizifundo.
I-Latte ene-adaptogen
NjengeLatte ngeTurmeric, eLatte ene-adaptogen sisiselo esifudumeleyo esinezityholo esinezithako ezizodwa. Ii-adaptogens ziimveliso kunye namayeza anokunceda umzimba wakho uziqhelanise noxinzelelo, ukuphucula ukusebenza kwengqondo kunye nokunciphisa ukudinwa. Uninzi lwamatye ane-adaptogen yenziwa ngamakhowa omileyo, i-ashwaganda okanye ingcambu ye-maci. Kuba ezi ziselo ziqulethe izithako ekunzima ukuyifumana, umzekelo, amakhowa amileyo, eyona ndlela ilula yokuthenga umxube owenziwe ngenziwe.
Inyoti
Iibhejane sisityalo esibomvu somvuzo, esityebileyo kwi-nitraces, i-nitrogess ye-nitrogen oxide, esetyenziswa ngumzimba wakho ngokuxeliswa kweeseli ngeoksijini kunye nokuphucula ukuhamba kwegazi. Ukuhanjiswa kweempawu ze-nitrogen oxidey kunokudlala indima kwimimandla yengqondo yakho inoxanduva lolwimi, uqeqesho kunye nokwenza izigqibo ezintsonkothileyo, kwaye ijusi ye-beet inokunyusa ukuveliswa kwe-nitrogen oxide. Ungayisela le juice, ukuxuba i-powder beet ngamanzi okanye ukuthatha idosi yejusi ye-beet egxininisiweyo. Njengommiselo, idosi ye-Beet ye-beet ye-beet i-oxiences kuphela ye-1-2 kuphela (i-15 ukuya kwi-15 ukuya kwi-15 ukuya kwele-15) ngosuku.
Iti ye-herbal
Ezinye iitiya ze-herbal zinokuphucula ukusebenza kwengqondo:
I-Sage. Le ndlo inokuthi ixhase inkumbulo kunye nemvakalelo, kwaye iluncedo kwi-psyche.
I-Ginkgo Bheloba. Phonononga uphando malunga ne-2,600 abantu abonise ukuba esi sityalo sinokuyinciphisa iimpawu zesifo se-Alzheimer's kunye nokuncipha komgangatho kwimisebenzi yokuqonda. Nangona kunjalo, uninzi lwezifundo ezikhoyo ezikhoyo.
I-Ashwaganda. Esi sityalo sithandwayo sootropic sinokukhusela izifo ze-neurodegenege, ezinje ngesifo se-Alzheimer's.
Ginseng. Enye idatha iqinisekisa ukusetyenziswa kwe-ginseng yepropathi ye-neurotetive kunye nokuphucula ubuchopho, kodwa ezinye izifundo azibonisi nasiphi na isiphumo.
Rhodiola. Esi sityalo sinokukunceda ukuphucula ukudinwa kwengqondo kunye nengqondo.
Khumbula ukuba amatiya aqulethe amachaphaza amancinci amancinci ezithako ezisebenzayo kunezongezo okanye izicatshulwa ezisetyenziswa kuphando lwezenzululwazi.
Iziselo ze-acid ziluncedo emzimbeni
Ifoto: HARTAHH.USPUS.com.
Kefir
Njengeti leti le-mush, kefir sisiselo esinxilisayo esine-piriotics. Nangona kunjalo, yenziwa ngobisi olubi, kwaye hayi ukusuka kwiti. Inganceda umsebenzi wengqondo, igalelo ekukhuleni kweentsholongwane eziluncedo kwithumbu. Ungapheka, kodwa kunokuba lula ukuthenga isiselo esilungele ukutya. Ngenye indlela, khetha ukusela i-yoghurt, enokuba nayo i-stiotics.