Indoda kwale ndoda iqala ukuba yintlalo. Asinakukwazi ukuhlala sodwa, kubafowunelwa kunye nehlabathi elingaphandle kuxhomekeke ukuba singasinda, ke imeko yengqondo ichanekile. Abantu abaninzi kunzima kakhulu ukuba bayeke ngokwabo, kwaye kufuneka into efunwayo yokubuza indlela okanye ixesha kwi-passerby ijika ibe yinto yokwenyani. Ukuba uzijonga kolu luhlu, siya kuzama ukukunceda.
Nxibelelana, nxibelelana kwaye unxibelelane kwakhona
Akukho sidingo sokuphuma siye "ukungxama ezingalweni" sekhawuntara yokuqala. Qala kunye nabo ubathandayo. Kubaluleke kakhulu ukungapheli abafowunelwa kunye nosapho: Ukuba uhlala uyiphosile iintlanganiso zosapho kuba nje awufuni ukuba kwinkampani yabantu, qala ukutshintsha. Intsapho iya kukuxhasa uqhelane nakweyiphi na imeko, oko kuthetha ukuba ayiyi kukothuka. Emva koko yandise isangqa sokuthandana: Ilungile ukuba ufumana uqhelene nezinto zakho- kukho amathuba aphezulu onokuthi ufumane abahlobo ngobomi.
Indoda kwasekuqaleni kwentlalo
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Musa ukuhlala ukhuselekile
Ewe, kufuneka wenze inyathelo elinzima, okoyikwa ngokwakho. Kule meko, kubalulekile ukwenza isigqibo kwaye ungazami ukuphepha iziphumo, njengoko ihlala yenzeka kubantu abavaliweyo. Thatha isigqibo ngohambo oluzenzekelayo lwedwa: yicebo nje elincinci, kungenjalo umngcipheko wokutshintsha ingqondo yakho. Bhalisela iikhosi ezihlala zifuna ukutyelela, qala ukuze ubandakanyeke koko akufunayo ebuntwaneni, kodwa akunakuba neemeko ezahlukeneyo. Iimpawu ezintsha ezinomdla oshukumiselayo ukufumana umhlaba nangakumbi.
Musa ukoyika izimvo zabanye
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Ixhala lakho
Kwi-Psychology, zininzi iindlela ngeendlela ezijolise ekuchongeni amandla abo, kuya kuba lula ukwamkela. Qonda ukuba akukho mntu ugqibelele, kwaye kwangaxeshanye abantu baziva belungile, ngaphandle kwako konke ukungafezeki. Kubalulekile ukuba uyeke ukucinga ukuba "Uza kucinga ntoni abanye?" Ndikholelwe, azicingi ngawe, kutheni kufuneka ugxile kwaba bantu?
Khawufane ucinge uloyiko lwakho kuyo yonke imibala
Njengomthetho, soyika into engaqhelekanga. Akukho nto imbi kunokungaziwa, njengoko sisazi. Kungenxa yoko le nto i-pychologists ibonelela ngokusebenza uloyiko lwazo kwiphepha lephepha.
Ukuba kunzima ukusebenza nemifanekiso, yenza uluhlu lweemeko nabantu abakuzisela eyona ntlungu inkulu. Ngokwesiqhelo le ndlela inceda ukusasaza imeko kwaye ifumane indlela yokuyisombulula, mayingaze yenzeke. Qala kwezona ziganeko zincinci kuluhlu kwaye uphelise iimeko ezoyikisayo zokuba, ngokoluvo lwakho, linokwenzeka kuwe okanye sele zenzekile.
Thatha inyathelo lokuqala lokunxibelelana
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Nxibelelana nengcali yoncedo
Kwenzeka ukuba akunakwenzeka ukuba ihlangabezane nePhobia, kule meko awunakukwenza ngaphandle koncedo lwengcali olwenzelwe ukusebenzela uloyiko lwakho. Rhoqo, iimo zentlalo ziyoyika ukuguqukela kwi-psychologistly ngokuchanekileyo ngenxa yePhobia yakhe, njengoko besitshoyo, - Thatha inyathelo lokuqala, kwaye makayithathe ngokulinganayo yokusombulula ingxaki yakho. Eyona nto ibalulekileyo ngumnqweno wakho wokutshintsha imeko kunye nomnqweno wokuyeka ukuthintela abafowunelwa bangaphandle.