Hlala kwimibala efudumeleyo, nokuba lusuku olunelanga kwi-backyard okanye igumbi elipeyintiweyo kwimithunzi eliqaqambileyo, yenza abantu bazive bengcono. I-Wirhshit idlulise izinto zolwimi lwesiNgesi zewebhusayithi ye-WCED, apho iziphumo zonyango lwemibala ziqwalaselwa kwisiseko sophando.
Yintoni unyango lombala?
Unyango lwemibala, ekwabizwa ngokuba yiChromotherapy, isekwe kumbono wokuba umbala kunye nokukhanya kombala kunganceda ekunciphiseni kwempilo yomzimba okanye yengqondo. Ngokwalo mbono, zibangela iinguqu ezifihlakeleyo kwimo yethu ye-biology. Umbala wonyango unembali ende. Amangenelo abonisa ukuba kanye kwi-Egypt yase-Egypt, iGrisi, iChina naseIndiya yayiqhelisela umbala kunye nonyango lokukhanya. UVabela uthi: "Ulwalamano lwethu nombala ophuhliswe kunye neenkcubeko, iinkolo kunye nobomi be-thejttib yengcali ye-placody. "Umbala njengobonakaliso lokukhanya ubenomntu abaninzi. Abaphilisi base-Egypt babenxibe ifunga elihlaza njengophawu lobungcwele babo. EGrisi, uThena wayenxiba iimpahla zegolide, efuzisela ubulumko bayo, nobungcwele bakhe.
Namhlanje, unyango lombala ikakhulu luthathwa ikakhulu njengamayeza ongezelelweyo okanye amanye amayeza. Ezinye i-SPI zibonelela nge-saunas nge-chromotherapy kwaye iphikisane ukuba izuze abathengi babo. Iindwendwe zeSauna zinokukhetha ukukhanya okublowu ukuba bafuna ukuphumla okanye ukuziva bezolile. Banokukhetha ukukhanya okukhohlayo ukuba bafuna ukususa iityhefu. I-Al Mukhansiib ithi usebenzisa unyango lombala ukunceda abathengi bayo ukuba bakhuphe inkxalabo, baququzelele uxinzelelo kunye nokuzilolonga ngokwazo ngoncedo lokuphefumla imibala, ukucamngca kunye nemithambo yomntu.
Zama i-Colopy Pipy njengolingo
Ifoto: HARTAHH.USPUS.com.
Inzululwazi yoMbala woNyango
Kwinyaniso, ngokusesikweni koMbala woMdibaniso woMbala woMdibaniso weMibala kusekadekile. Le yindawo entsha yophando, ubuncinci kwihlabathi lezamayeza. Uninzi lwabaphandi bandixelela ukuba bajamelane nokuxhathisa xa bezama ukufumana imali yokufumana imali usebenzisa unyango lombala. "Xa ndacebisa indlela yokukhanya, ndabaleka ndaba nengxaki kagqirha, ugqirha weSayensi ye-Anesthesiology yeKholeji yezoNyango yaseArizona eTucson. Nangona kunjalo, uIbrahim uzinikele emsebenzini wakhe. "Imibala ineempembelelo ezithile zebhayoloji nezengqondo ebantwini, kwaye ndicinga ukuba lixesha lokuba uqale ngokusebenzisa le nto, utshilo.
Okwangoku, isayensi yezonyango ayinakho ukuqinisekisa ukuba umbala okanye umbala uya kunyanga izifo zakho zomzimba okanye ukuphucula impilo yakho yengqondo. Nangona kunjalo, kukho ubungqina obungqina umbono wokuba ukukhanya kwemizimba kunokuchaphazela imizimba yethu, inqanaba leentlungu kunye nemvakalelo yethu. Umzekelo, unyango olukhanyayo lusetyenziselwa ukuphatha kakubi ukuphazamiseka kwexesha elifanelekileyo, njengoxinzelelo, oluqhubeka lwenzeka ekuweni nasebusika. Ifototherapy ngonyango oluhlaza okwesibhakabhaka isetyenziswa rhoqo ezibhedlele kunyango lwe-jaundices esanduls, amazwe achaphazela iintsana. Le meko ibangela ukuba kwinqanaba eliphezulu leBillirubhin egazini, yiyo le nto ulusu kunye namehlo lube tyheli. Ngexesha lonyango lweentsana, ibekwe phantsi kwe-halogil ye-halogi ye-halogi yeBlue okanye i-Luminescect ngelixa ilele ukuze ulusu lwabo kunye negazi labo linokufumana amaza akhanyayo. La maqabulo yokukhanya ayabanceda ukuba baphelise iBilirubin kwiinkqubo zabo. Ukongeza, omnye phesheya uphando lubonisa ukuba ngexesha losuku oluhlaza okwesibhakabhaka lunokuphucula:
phaphama
Ingqalelo
Ixesha lokuphendula
Imozulu ngokubanzi
Nangona kunjalo, ebusuku, ukukhanya oluhlaza okwesibhakabhaka kunokusenzakalisa, ukophula iiwotshi zethu zebhayiloji okanye imijikelezo yesekethe. Kungenxa yokuba ayicinezela i-melatonin, ihomoni enceda umzimba wethu ukuba ulale. Kukho ubungqina obukhoyo bokubekwa esweni ukukhanya okuluhlaza okwesibhakabhaka kunokunyusa umngcipheko womhlaza, umthombo weswekile onokuthenjwa, isifo sentliziyo kunye nokutyeba, nangona oku kungaqinisekiswanga.
Ukukhanya okuluhlaza kunye nophando lweentlungu
I-Ibrahim yafunda isiphumo sokukhanya okuluhlaza kwi-migraine kunye nentlungu ngexesha le-fibromyalgia. Waqala olu phononongo xa umzalwana wakhe ukuba athwaxwa rhoqo, wathi uziva bhetele emva kokuba uchithekile emyezweni wakhe emithini kunye nezinye izihlobo. Nangona isifundo sika-Ibragim asikapapashwa, uphila ukuba iziphumo zikhuthaze kakhulu. Ngokutsho kwakhe, abathathi-nxaxheba banika ingxelo engaphantsi kwe-migraine ngenyanga kunye nentlungu engaphantsi kwe-fibromyalgia emva kweeveki ezili-10 zokukhanya kwemihla ngemihla. Ukuza kuthi ga ngoku, abantu abaninzi banike ingxelo ngezibonelelo zokuKhanya oluhlaza, kwaye akukho mntu uxele ngayo nayiphi na iziphumo ebezingalindelekanga, "utshilo. "Ndiyathandabuza ukuba unyango luza kuthatha indawo ye-painkilles eqhelekileyo ngohlaza, kodwa ukuba singalinciphisa inani leepesenti ezili-10 nangeepesenti ezili-10, iya kuba yimpumelelo enkulu," utshilo. "Kunokuba neziphumo ezinzulu kwi-Anesthesia ezayo."
Ungazibeki ezinye iindlela kugqirha
Ifoto: HARTAHH.USPUS.com.
Ngeli xesha, iPadma Gulur, ugqirha wamayeza, unjingalwazi we-anesthesiology nezempilo yesikolo sikarhulumente seDyunivesithi yaseDuke, ufunda iglasi kunye nenqanaba leentlungu. Iziphumo zayo zokuqala zibonisa ukuba amaza aluhlaza anciphise iintlungu ezibukhali kunye nezingapheliyo. Ukuthathela ingqalelo i-opioid ebhubhi kunye neziphumo ezininzi ze-painkillers ezininzi, i-gulour ithi kukho imfuneko engxamisekileyo yeziyobisi ukuba iququzelele iintlungu. "Sisekwinqanaba lokuqala ... kodwa [ukukhanya okuluhlaza] kunokuthetha enye indlela ekhuselekileyo nesebenzayo kumayeza anceda amayeza asusa iintlungu," utshilo.
Umbala wonyango kunye nezandla zabo
Nangona isifundo sisaqhubeka, akukho nto iphosakeleyo ngokusetyenziswa kombala kwinani elincinci ukuphucula imeko yakho okanye ukuphucula ubuthongo.
Khusela isigqi sakho. Ukuze ukukhanya okuluhlaza okwesibhakabhaka kwifowuni yakho okanye ikhompyuter ayiphazamisi ngesigqi sakho se-pasian, sibacime iiyure ezininzi ngaphambi kokuba ulale. Kukho isoftware enokukunceda: Itshintsha umbala wokukhanya kwekhompyuter yakho kuxhomekeke kwixesha losuku, ukudala imibala efudumeleyo ebusuku kunye nombala wokukhanya kwelanga phakathi kwemini. Unokuzama neeglasi ngokukhuseleka kwi-Blue Qiniseka ukuba ufunda ngaphambi kokuthenga ukuze uqiniseke ukuba amanqaku owakhethileyo jikela isibane esiluhlaza.
Ukukhanya ebusuku. Ukuba ufuna ukukhanya ebusuku, sebenzisa ukukhanya okubomvu okubomvu. Ngokutsho koPhando, ukukhanya okubomvu kunokuchaphazela isingqisho se-pasian ngaphantsi kwesibane esiblowu.
Ikhefu ngomoya omtsha. Ukuba unengxaki ekugxileni okanye ingqalelo, phuma esitratweni, apho uya kuba nobukhali obukhali obukhulu. Unxibelelwano lwezityalo eziluhlaza lunokuba yindlela yendalo yokususa uxinzelelo.
Ukuhombisa ngeentyatyambo. Unokwenza okufanayo nakum, kwaye usebenzise umbala ekhayeni lakho ukuphakamisa imo yam. Ekugqibeleni, ababhali bangaphakathi bakucekisa le minyaka le. "Kwilizwe lemibala kubangeneli, unyango lombala lisetyenziswa ngokukhetha umbala weendonga, ezilungele wena, udala imowudi ofuna ukuyiphumeza esikhathini. "Imibala oyise kuwe icocekile kwaye ibhalansi ilungele ngokugqibeleleyo igumbi lokuhlambela kunye namagumbi okulala, izithuba eziqhelekileyo ezisetyenziselwa ukuphumla," utshilo uKim. "I-thus eqaqambileyo, i-thungs eqaqambileyo ibandakanyiwe ekhitshini negumbi lokutyela, kwiindawo ezikhanyayo ezisetyenziselwa ukunxibelelana."
Uvavanyo. Akukho nto iphosakeleyo ngokutyelela i-spas etyelele okanye ukufumana ukukhanya okumnandi kwekhaya. Nokuba ukupeyinta iipine okanye imibala yeenwele kunokuba luhlobo ezahlukeneyo zonyango.
Ukulumkela
U-Ibrahim kwangoko ugxininisa ukuba isifundo sakhe sisaqala. Uloyiko lokuba abantu banokusebenzisa ukukhanya okuluhlaza kunyango lweentloko zentloko ngaphambi kokubonisana nogqirha. Nangona engazange aqwalasele nayiphi na iziphumo ebezingalindelekanga, wayenezifundo ezininzi. Ukuba unengxaki ngamehlo, uya kukucebisa ukuba uqhagamshelane ne-OfhloThalmologist. I-Ibrahim ikwalumkisa ukuba ukuba ii-migraines ezomeleleyo okanye iintloko zentloko awuzange uqale ngequbuliso, kuya kufuneka uqwalasele ugqirha ukuphelisa naziphi na izifo ezinxulumene noko.