Inkqubo yentliziyo ifuna ukulawulwa rhoqo kuthi. Akunakwenzeka ukuxhasa iinqanawa zomelele ukuba usebenzisa ukutya okunamafutha, utywala kunye nezinye iimveliso ezaphula ukusebenza kwesiqhelo kwale nkqubo ibalulekileyo. Nangona kunjalo, kumandla ethu ukwandisa ulutsha lweenqanawa kwaye luthintele ibhloko yabo, kuba le yimfuneko ukulinganisa ukutya kwaye kukhokelele indlela yokuphila esebenzayo. Namhlanje sigqibe kwelokuba senze uluhlu lweemveliso ezintlanu ezinkulu ezenzelwe ukugcina ubuninzi beenqanawa zethu.
I-Lemon Sifuna nje
Ifoto: HARTAHH.USPUS.com.
Ilamuni
Isixa esikhulu seVitamin C, kunye nazo zonke iintlobo zeoyile ezifanelekileyo kunye ne-antioxidants zenza i-lemon njengemveliso enokubakho ekutyeni kwethu. Ukongeza ekutyibilini kwifom entsha, oochwephesha be-castiologist bacebisa kube kanye ngonyaka ukucoca imithambo yegazi kwi-lemon esekwe kwilemon ukunciphisa i-cholesterol. Phakathi kwezinye izinto, i-lemon iyakwazi:
-Bonakalisa iityhefu.
-nyusa ithoni yempahla iyonke.
Nangona kunjalo, nezifo zenkqubo yokugaya, i-lemon kufuneka isetyenziswe ngononophelo.
Isixa esincinci se wayini eyomileyo inyusa inqanawa yenqanawa
Ifoto: HARTAHH.USPUS.com.
Kalina
Enye "imveliso" "ye-Hypevaminated", esetyenziswa kwimimandla eyahlukeneyo, kubandakanya ukugcina impilo yeenqanawa. Inqaku elibalulekileyo: Sebenzisa uKalina unyanzelekile kunye namathambo, njengoko bequlathe ii-enzymes eziphambili. UKalina uyanceda:
- Yomeleza iindonga zeenqanawa.
-Ukuthoba uxinzelelo.
Ngaphandle kwazo zonke izibonelelo, kukho umngcipheko weTrambosis, kuba imveliso inyusa igazi.
Iti eluhlaza
Izibonelelo zeti eluhlaza ziintsomi. Nje ukuba ingasetyenziswanga: Zombini ukunciphisa umzimba, kunye nokucoca ulusu, kwaye kukwenziwa kwesikhumba ukuqiniswa, nangona kunjalo, kungcono ukusebenzisa iti ngokuqeshwa ngokuthe ngqo-ngoko kuyasebenza.
Umxholo we-caffeine ophakameyo ubangela impendulo egudileyo evela kwiingcali, njengoko iti ikwazi ukwanda koxinzelelo lwegazi, olungafaniyo nomsebenzi wentliziyo. Nangona kunjalo, iti eluhlaza icombulula ngokugqibeleleyo ubugcisa, basela ngenkalipho, kodwa ungadli ngaphezu kweendebe ezimbini ngosuku.
I wayini ebomvu eyomileyo
Sithetha ngeewayini zeediliya, kwaye hayi iziselo zetafile yinqaku elibalulekileyo. Ukusetyenziswa kwewayini eyomileyo kwizixa ezincinci kwinyanga embalwa isebenzisa:
-nyusa ukugxininiswa kwe-nitrogen egazini.
-cutha inani leProtesi ye-Endophelin, ebangela i-Athorosclerosis.
- Gcina i-elaistity yeenqanawa.
Guqula iswekile kwi-Bus
Ifoto: HARTAHH.USPUS.com.
Ubusi
Isithandwa ixesha elide sisetyenziswa njengeyeza, njengoko umxholo wezinto eziluncedo uyamangalisa. Kufanelekile ukuba ithathe indawo yeswekile yobusi, njengoko uza kuqaphela umahluko omkhulu kwimpilo ngokubanzi:
- Isithandwa sibonelela ngentliziyo ngeeminerali eziyimfuneko.
-Ngcolisa uxinano lwegazi.
Qaphela ukuba xa usebenzisa ubusi kubalulekile ukuba ungakhupheli iilekese, kungenjalo kukho umngcipheko wokuphuhliswa ngokukhawuleza kwesifo seswekile kunye nezinye iingxaki.