Sihlala sithetha kule kholamu yamaphupha nokuba la maphupha siyi. Kutheni ungathethi ngokungabikho kobuthongo? Kwaye i-insomnia?
Ukulala sisitshixo sokusebenza ngempumelelo kwengqondo. Kwaye kwenzeka njani ukuba iqhubeke ukuba umzimba wenza ngokungathi nxamnye naye. I-insomnia isula kwaye iphele i-psyche kunye nomzimba. Isizathu sokuba singalali.
Eli nqaku ligxile kwimiba yebhayoloji yale ngxaki.
Iminyaka engamawaka edlulileyo, ookhokho bethu banokulala, qinisekisa ukuba iphupha kule ndawo liya kukhuseleka. Ngexesha lokulala, akukho mntu uya kuhlaselwa ziintshaba okanye zirhabaxa.
Kwingqondo yendaleko, ayizukulala- kuthetha ukuba ayinakuthemba indawo ekufutshane, ukuba noxinzelelo. Mhlawumbi ngoku ayisiyo ihlosi-ye-tiger ene-tiger, kodwa umvuzo ongazinzanga. Kodwa ngengqondo yethu akukho mahluko kwezi zisongelo, iyaqhubeka nokuhlala kwimowudi ye-It Not, ilungele ukulwa okanye ukubaleka nangaliphi na ixesha. Kwimeko enjalo, ukuba ungalali.
Ukuba unesifo se-insomnia, cinga Ngaba ukhuselekile ngokwaneleyo?
Kukho enye inkalo, uqhelene, okokuqala, kuqala, basetyhini. Unonophelo lwabantwana abancinci - Eli linqanaba elikhethekileyo. Ukusuka kwi-cumbs engalinganiyo, umfazi unokuvuka ngokulula, kodwa akeva ngalo mzuzu omnye wokuqhushumba ngaphandle kwefestile okanye umatshini wokubonisa. Ingqondo yomfazi ikwixesha eliphezulu lokuphendula-liphendule nayiphi na impembelelo yomntwana omncinci. Iphupha elinjalo liyabuyiselwa ngokwalo, ngakumbi ukuba umfazi akakuphazamisi ngokubonakalisa kwakhe ukuba ngunina ongenakukhathazeka kuyo yonke into, phumla ngakumbi kwaye uzinyamekele.
Ukuba unayo i-insomnia, ke kukho izizathu zeyakhe
Ifoto: HARTAHH.USPUS.com.
Kwaye ngoku, mhlawumbi, Owona mcimbi unzima. I-insomnia ihlala ingenzeki kwaye kwindawo enye. I-Insomnia, kwaye ayisiyiyo kuphela uphawu olubhengezwe okanye osahamba ze ngoxinzelelo lwakhe lwabathwala. Umzekelo, umntu ugqiba kwelokuba into ebalulekileyo ebomini ayikho ebomini, kwaye unetyala layo, kodwa ayikwazi ukuyilungisa. Ke esona sisombululo sengqondo sengqondo asizukulala de afumane isisombululo esihle. Kodwa inyani yile yokuba uxinzelelo ayisiyondawo, le mpendulo ayikho kwaphela iprojekthi ethathiweyo eyahlukileyo apho kukho into engalunganga. Esi sisizathu sokulahleka kwenxalenye ethile ebalulekileyo yobomi. Umzekelo, oku kunokwenzeka ekufeni komntu esimthandayo, okanye ukugxothwa emsebenzini, okanye ngokuphuphuma ubudlelwane. Ke ayisiyo "replete." Kodwa ngebhayiloji, ingqondo yethu ayiphinde iphinde yenze umahluko phakathi kokuntywila kwaye ilula, ifumane isisombululo "esithembekileyo" - singalali de sitshintshe ide ibengcono.
Ngamanye amaxesha umntu akabophelisi idrama yesenzo kunye nemeko yayo yeemvakalelo nge-insommia ephuhliswe kamva. Ke ngoko, abantu bazama ukulwa ne-Insomiya ngokwahlukeneyo.
I-UNILLLL, YINTONI OKWENZA?
Ukongeza kumahlaya, le yokugqibela ifuna ingqalelo ekhethekileyo kunye noncedo lweengcali. Ungalibazisi, ukukholelwa ukuba "uya kudlula". Kwaye ulale onamandla.
Kwaye uthumele imizekelo yamaphupha akho ngeposi: [email protected]. Ngendlela, amaphupha kulula kakhulu ukuveza ukuba kwileta eya kumhleli uya kubhala iimeko ezingaphambili zobomi, kodwa okona kubaluleke kakhulu - iimvakalelo kunye neengcinga zelixesha lokuvuka kweli phupha.
UMaria Dyachkova, ugqirha wezengqondo, ugqirha wosapho kunye noqeqesho olukhokelayo kwiZiko loQeqsho loQhulelo loQeqesho lweMarika Khazin