Isidlo sakusasa sentendeni yonke kunye neziqhamo, isidlo sasemini esininzi kunye nesidlo sangokuhlwa esikhanyayo - Ngokwesiqhelo sinqwenela ukunciphisa ukhathalelo lwesisindo kuphela malunga nezidlo. Nangona kunjalo, bambalwa abantu abacinga ukuba izipili zihlala zenza ukutya okutya kakhulu. Umzekelo, kwiziselo ezineswekile kunye neziselo ezibonakala zingenamsebenzi, unokufumana ubunzima kabini ngokutya. Ke zithabathele phantsi, kwaye emva kokufunda i-nestriology!
Iprotein Bar
Iprotein igqitha ngokugqibeleleyo umzimba iiyure ezininzi. Ukuba ufumana i-bar enobume obufanelekileyo apho i-uproup, i-serim ye-daum, iziqhamo ezomileyo okanye amantongomane kunye neencasa zendalo, imveliso enjalo iya kuhambelana ne-snack. Thatha idabi lenxalenye yeegram ezingama-50-70, kwaye ungabi semgangathweni, okanye wabelane ngesiqingatha sendlela enye ayifuneki kwiikhalori ezininzi. Ibar imbi kukho i-istiy kwikofu okanye isiselo esahlukileyo sokufudumeza xa sithambile kwaye sinyibilika ngolwimi.
Iprotein Bar kulula ukuthatha nawe
Ifoto: HARTAHH.USPUS.com.
Imifuno kunye ne-humus
Ekugqibeleni, imilo yentshona iya kuthi kwezi zinto ziluncedo ngokwenene. Kwivenkile ezininzi, ungadibana neeshelufu ngokutya okugqityiweyo, apho, ukongeza kwiisandwich, kulula ukufumana izidlo eziluncedo. Siyathanda ukuthenga iseti elungiselelwe i-humumus kunye nemifuno ekhethiweyo okanye ithathe i-chimus kunye nokuhlamba impethu. Indibaniselwano iyakuyihlutha, kwaye ayiyi konakalisa umzobo: ngenkcitho yokugcwaliswa kwesisu, ekugqibeleni uya kuphawula.
I-Banana CupCCATH
Kwaneelekese kunokuba luncedo ukuba uyazi ukuba zipheka. Siyayithanda indebe iphuma phantse iphantse yabantsundu, iBanana engaphezulu. Ngeli xesha baya kuba yinto emnandi kwaye bathambile, baxutywe ngokulula kwinhlama yeDessert. Yongeza amantongomane, imbewu - kwaye uya kumangaliswa yindlela yokuhamba kamnandi, ukupheka kwakhe okuthathe ukusuka kwisiqingatha seyure. Ukulungiswa kunye nokuxinana kwencoma kunokongeza iavokhado-phesheya kuhlala kusetyenziswa ekubhakayo endaweni yeoyile.
I-creek-esekwe kwi-smoothie
Igqityiwe ukuba i-terings yomntwana egqityiweyo kwi-tetrapaks ayityanga kuphela abantwana, kodwa kunye nabantu abadala. Kwanele ukudibanisa i-oatmeal, i-buckwheat okanye umgubo werayisi kunye neziqhamo kunye nobisi ukuze ufumane i-snack yesondlo. Akukho nto iyingozi kumxube onjalo: I-smoothie igcwele iivithamini, ngokukhawuleza kwaye icotha kwaye icotha i-carbohydrate, ifibre kunye ne-lactic bacteria. Inketho elungileyo kwabo bangayithandi i-criste kwi-snack, kodwa ithanda ukutya okuthambileyo.
I-smoothies inokuphekiwe ekuseni
Ifoto: HARTAHH.USPUS.com.
I-Mini Snacks
I-crackers eqhelekileyo evela kumgubo we-coarde ngetshizi enamafutha asezantsi okanye inyama yenyama ikwalungele ukutya okutyayo. Jonga iSebe leSondlo labantwana-phaya uyakufumana kwaye uhambe, kwaye usele ngaphandle kweswekile, ityiwa kunye nokongezwa kwe-articial. Gcina ezinye iindlela zokutya okukhoyo kwifriji emsebenzini xa kufuneka utye ngokupheleleyo awunalo ixesha.