Oogqirha bacebisa ukuba iiyure ezingama-2-3 ngaphambi kokuzivocavoca umzimba, ukwenzela ukuthintela iimvakalelo zokuziva unesicaphucaphu kunye ne-spasms kwithumbu. Phambi kolunye uqeqesho, njengokuhamba ngebhayisikile, isifundo esinesikali esinzima, ukukhwela i-skateborboardy kunye nezinye, ungatya i-protein bar, i-yogurt, iziqhamo okanye ezinye izinto eziluncedo- uya kuziva mkhulu. Kodwa kukho iiklasi ezona zininzi zithi zalambayo kwaye zisithuthunga akukho ngaphambili ngaphezulu kwesiqingatha seyure emva kwabo xa i-pulse iza njengesiqhelo:
Iimbaleki
Iiklasi kwibala lemidlalo ngokutshintsha kwemithambo kukusebenzisa inkqubo yokuphefumla kunye nentliziyo. Ngexesha lokubaleka nokutsiba, ukutya esiswini kuyakuphazamisa ukuba uhambise itekhnoloji kwaye wenze umthambo ngokufanelekileyo. Okubi nangakumbi, ukuba unezifo ze-gestrointenal: i-gestinal cocliminal okanye i-gestiritis inokwenzeka xa ijusi ye-galtic yahlulwa kwi-gesity. Ke ungavumi ukutya iiyure ezimbalwa phambi kweeklasi, kodwa ungawunquli inani lamanzi. Uyabika kakhulu kwaye uphose umswakama ekufuneka ugcwalise. Kungcono ukuya ne-satyiwa okanye ukongeza umxube wemineral esele yenziwe ukugcwalisa i-magnesium elahlekileyo nesodium.
Iimbaleki ezilula azinakwenziwa emva kokutya
Ifoto: HARTAHH.USPUS.com.
Ukuqubha
Emanzini, izihlunu zemilenze zisebenza ngenkuthalo, echaphazela indawo engezantsi yomatshini. Iza kunxibelelana namathumbu kunye nokukhuthaza ukugaya. Ukuze abantu abaneengxaki zokumba ukutya kunye nokuqunjelwa, kuya kuxhamla. Olunye kufuneka lube ngononophelo, kungenjalo, ngexesha loqeqesho oluvela kubuninzi beegesi Unokufumana isisu, kufuneka uhambe umgama.
Ukudanisa
Nokuba nguwuphi umdaniso owenzayo. Ngayiphi na imeko, ngaphambi kokuba umsebenzi, uyafudumala ngoncedo lwemithambo ye-articulature. Nasemva kokuba kuthathwe kwintshukumo esebenzayo, apho onke amalungu omzimba abandakanyekile - ukusuka entlokweni ukuya kwi-toe. Ngexesha lokudada, ipulse kunye netshutshiswa inyukele kabukhali, nto leyo, ngokudibeneyo nesidlo esibuhlungu, iya kubangela ukuba kubonakalise ukungakhethi. Ngapha koko, kubalulekile ukugcina abadanisi ukuba baqhubeke bemamkeli, kwaye ngenxa yokunxila kwaye bezele sisidlo, inani lakho liya kulikhumbuza ileta ye-zy kunomkhombeli oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomsebenzisi oqinileyo kunomkhombeli.
Yiya kwi-fackfit kwisisu esingenanto, kwaye emva kwesidlo sakusasa
Ifoto: HARTAHH.USPUS.com.
Umnqamlezo
Ngubani oza kuqhubeka nokutya ngaphambi kwenye yezona uqeqesho oluntsonkothileyo? Kwindlela yokuzivocavoca, uninzi lwezilolowe zenziwa kwisantya sexesha, ukuze isicatshulwa sisamkeli umzimba womzimba siya kucaca; uya kusifa ngenxa yempungutye ekhule kabukhali. Ukudibanisa indawo yokuhlala eqhubekayo ukusuka kwi-ethe nkqo ukusuka ekuthetheni i-berp kunye neminye imisebenzi yokuziqhelanisa nayo iya kubangela isiyezi. Sikucebisa ukuba siphakamise i-rossfoot ukusuka kusasa kwisisu esingenanto ukuvuka umzimba, kwaye emva kwesidlo sakusasa ngokuqinileyo kunye neemveliso ezisempilweni.