Ishiywe yedwa, abantwana bahlala bevila ukupheka. Kodwa yonke into iza kutshintsha ngeendlela zethu zokupheka ngokukhawuleza! Sinikezela ngesidlo, isitya esiphambili kunye nesobho esinokulungiselela nawuphi na umfundi kangangemizuzu engama-20 ubuninzi:
I-pizza yemifuno kwimizuzu engama-20
Kulula ukuqokelela kwaye ngokulula kulungiselele i-pizza yethu yemifuno kwimizuzu nje engama-20 ukusuka ekuqaleni ukuya esiphelweni. Lungiselela esi sitya esimnandi kwaye kulula kunokuhanjiswa kwe-odolo! Yintoni enye? Le ndlela yokupheka yenzelwe enye, ke akufanelanga ukuba imeme isihlwele sonke ukuze siyonwabele ipitsa!
Izithako:
I-1 PC-Imeko ye-Naan Naan okanye nasiphi na esinye isonka esijikelezileyo
I-2 PCS-Ubungakanani beTomatisi
1 i-clove-igalikhi
I-200 Gr-nayiphi na itshizi ephantsi ephakathi enokuthi igcinwe
I-100 Gr-Bulgaria yaseBulgaria
I-100 Gr-champigenns
I-1 tbsp-ioli yomnquma
Ityiwa, ipepile ivele
I-pizza kwisonka esivela kubi ngakumbi kunovavanyo
Ifoto: HARTAHH.USPUS.com.
Ukupheka:
Preheat oveni ukuya kuma-400 degrees. Beka ikhekhe kwiphepha lokubhaka, eligutyungelwe ngesikhumba.
Phezulu kwisonka sibe sesonka esityunjiweyo. Fafa igalikhi ekhethiweyo. Ityiwa yetyuwa kunye nepepile.
Phalaza nge-cheese, i-pepper yentsimbi kunye nama-mushroom ngaphezulu. Fafa i-oyile yomnquma yeSpin yokuqala ebandayo. Ityiwa yetyuwa kunye nepepile.
Bhaka imizuzu eli-15 ukuya kwengama-20 okanye de itshizi iqala ukubhabha kwaye ayiyi kuba yigolide ejikeleze imiphetho. Thatha kwaye upholile kancinci. Yonwabele!
I-Gyros yenkukhu kwimizuzu eli-15
Le gyros igcwele iitamatisi ezintsha kunye neekhrimu ze-cucumbers, i-dzadziki kunye nenkukhu ethambileyo. Ukongeza, ayithathi xesha lombulelo kwi-grill. Emva kwemizuzu emalunga ne-15, unokuqokelela amakrele enkukhu amdaka kwaye ubalungiselele ukuba basebenzise.
Izithako (1 ukusebenza):
I-1 PCS-Pit
I-100 Gr-inkukhu egalelekileyo ye-100 okanye ibele elibilisiweyo
I-50 Gr-I-Cherry Tematos
I-20 Gr-i-anyanisi ebomvu
I-50 Gr-cucber
I-50 Gr-Dzadziki Isosi
I-50 Gr-Itshizi yeFeta
I-dill entsha okanye i-mint entsha yokuva
Ukupheka:
Preheat Pete 30 c kwi-microwave. Gxotha izithako kwiityhubhu ezincinci okanye iilokhwe. Itshizi, imifuno kunye ne-dzadziki scroll kunye. Xubana kwisitya esahlukileyo. Faka umgodi kwaye uqeqesha kancinci njenge-Eordinate. Ilungile!
Isobho se-bob emnyama kwimizuzu eli-15
Isuphu ezivela kwiimbotyi ezimnyama zihlala zikhawuleza ngokulungiselela, ziluncedo kwaye zinencam, zokuba abantu abaninzi banjani. Iresiphi enjalo ilungiselelwe kwimizuzu eli-15 ukusuka kwizithako ezi-5.
Izithako:
I-1 yeBhanki-iBlack Black Beans
I-500 ml-i-brote yomzimba elungiselelwe
I-5 tbsp okanye ngaphezulu-salsa sauce
I-kinza entsha kunye ne-cumin ukuba incasa
Soloko ugcina i-cans ye-canan esitokhweni
Ifoto: HARTAHH.USPUS.com.
Ukupheka:
Sika i-cilantro. Hlanganisa zonke izithako kwaye uzisa isuphu kwi-biil. Unokongeza iitapile eziqhotsiweyo kunye nebele lenkukhu kuyo ukuba ufuna ukwenza isobho sinesondlo ngakumbi. Ilungile!