Ungaphulukani njani nawe ukuba abanesinezi abagulayo kunye nenani elikhulu leengxaki ekuningqongileyo. Mhlawumbi kuya kufuneka utshintsha indlela obajonga ngayo kunye nokumamela ingcebiso. Kwaye ke zininzi izigqibo zokutshintsha imeko ibe ngcono.
Qaphela iingxaki zakho. Okokuqala, kubalulekile ukuyiqonda imeko kwaye uqonde ukuba kunokwenzeka ukuba wenze nantoni na. Ukuba kukho isisombululo, musa ukubazitya. Xa imeko ayinathemba, akufanelekanga ukuba ithathele ingqalelo kuyo.
Sukuzifihla iimvakalelo zakho. Onke amava kufuneka abonakalise. Phila i-quat, hit itafile, tshisa okanye ubhatale. I-good iyakushiya, kwaye uya kuziva ungcono kakhulu.
Sukuzibona iimpazamo njengokuthintelwa kwakho. Isifundo siSifundo sobomi apho ngamnye wethu unelungelo. Thatha onke amava aveziwe kubo, phosa ixesha elingathandekiyo entlokweni yam kwaye uqhubeke.
Funda ukuphazanyiswa ziingxaki. Musa ukuqokelela iimvakalelo ezimbi kwaye ungakhathali. Fumana into oyithandayo, funda incwadi okanye ubize izihlobo. Jonga ujikeleze kwaye ubone ukuba zintle kangakanani umhlaba.
Faka ulonwabo 'ekutyeni. Kukho iimveliso ezinegalelo ekuvelisweni kwe-Endorphins - "iihomoni zolonwabo". Zisebenzise ukuphakamisa imvakalelo.
Ukuzivocavoca umzimba Kukwakwazi ukukuphelisa ngeemvakalelo ezintle kunye nethoni. Ewe, kwaye into elungileyo ngokuqinisekileyo iya kuphucula kungekuphela nje imvakalelo, kodwa yazithemba.
Phumla. Landela impilo kwaye uhambe uye kulala ngexesha.