Sebenzisa iingcebiso zika-Alexander Litvin ukuze zilungiselele izicwangciso zosuku.
Ikhalenda kwi-infographics
Nge-26 kaJuni, 2019
Umbala wempahla
Eluhlaza eluhlaza, Khaki
Ukuzoba iimpahla
Unga: nayiphi na imibala ngokudibanisa kunye nemizobo kwifom ye-vering the nkqo okanye ihombo lemifuno
Ayikwazi:
Ukutya
Imifuno kunye neziqhamo
Umthambo wezemidlalo
I-yoga
Impilo
I-massage, sauna
Ukuhamba ngeenyawo
Akukho sidingo sokutya isiselo esinxilisayo esomeleleyo
Umsebenzi kunye nezifundo
Umsebenzi oqhelekileyo
Izinto zokuzonwabisa kunye nokuphumla
Ukuzingela ukuloba
Indlu
Ukucoca ngokubanzi, ukususa izinto ezingafunekiyo
Umlinganiswa wosuku
Usuku lwezemidlalo: ukhuphiswano, ukusebenza, ukusebenza