"Ndingumama wabantwana abane abanesithango esinqeni se-60 cm. Kwaye ndikholelwe, ayisiyomvelo kwaye ungabi nethamsanqa. Lo ngumsebenzi wam ongumfazi. Yindlela oyakunyanga ngayo ixesha lokukhulelwa, enyanisweni, liya kuba sisiseko sento oza kuba yiyo emva kokuzalwa komntwana.
Ama-moms amaninzi ngokuqala komntwana alibale ngokupheleleyo ngabo kwaye azinike isithsaba sobomi kuphela ukuze sibe nokuzala. Indoda inyanzelekile ukuba imthande, ukhulelwe kwaye emva koko, nokuba ijongeka njani. Kukho amatyala xa enothando abayeni baqhuba bahambe ngalo. Kungenxa yoko le nto, abafazi, abanalo ilungelo lokuhlawula ukuba baxhamle kwaye baqalile ngokukhulelwa kunye nexesha lokuhlala. Lo mfazi wokwenene kufuneka axhonywe ngokupheleleyo - ngaphambi nasemva kokuba ukhulelwe. Indoda yakho imele ukuba iqhayise ngenxa yokuba wamzalela, kodwa, ngaphezu kwako konke, uluhlobo olunjani lomntu ongumfazi kuyo yonke le nto! Chonga indima yabasetyhini ebomini. Ufuna ukufumana ntoni kwindoda yakho - ukuthandeka okanye ukucekiseka? Kwabo bakhetha "ukubulela", ndiza kwabelana ngeemfihlo zokukhulelwa kunye nokukhulelwa okuhle.
Inombolo yemfihlo 1. Iimveliso zabahlobo
Akukho sidingo sababini, njengoko sisiko ngokwakho kunye nomntwana. Le yintsomi ekhuthaza i-gluttony. Umntwana wakho uza nenani elaneleyo lokutya okuqhelekileyo nokutya okunempilo. Ukusuka kwinani elikhulu lezazala kunye neepipi, iziqhamo aziyi kuba sempilweni, kodwa uyabeka esichengeni ubuhle kwi "hippopotamo". Umthetho ophambili-yitya njengeembaleki. Ngokuyintloko: Iziqhamo, imifuno, inyama, intlanzi, itshizi ye-cottie kunye namanzi amaninzi.
Hambisa ukutya kwakho ukulibala nantoni na. Idayari yokutya kufuneka ibe yincwadi yakho yedesktop kuzo zonke ukhulelwe. Kwisidlo sakusasa, utya i-carbohydrate - i-oatmeal, i-buckwheat, pesh. Kwiyure, panjike ngokwakho ngeziqhamo kunye namantongomane. Kwisidlo sasemini - intlanzi, inyama okanye inkukhu enenxalenye enkulu yesaladi yemifuno. Nakwisitya sediski enesitya serayisi, i-buckwheat, iimbotyi, iilensi, i-aparagus, iZucchini, i-zucchini Umda iitapile kunye nePasta. Okwangokuhlala ezi mveliso zimbini ziya kuvela ekutyeni kwakho, ubunzima obuncinci. Kwisidlo, kwisidlo sangokuhlwa, kubalulekile ukuba utye itshizi, itshizi, i-cottage cheese, casserole. Kunye nesidlo sangokuhlwa, ziphathe ngesaladi yemifuno ngentlanzi okanye ibele lenkukhu.
Ungalibali ukuba ukhulelwe iinyanga ezili-9, kwaye ngeli xesha, ukuba unokuphumla, ungazibiza. Inkohliso yokutya iya kuba lutshaba lwakho. Ngesondlo sesondlo, kuya kuba nzima ukubuyela kubuhle bangaphambili. Kungcono ukuzibamba ngobuthongo. Oku, akukho mntu unokungcikiva.
Inombolo yemfihlo 2. Unonophelo lomzimba
Okokuqala, kwakamsinya nje ukuba ukhulelwe, ukutshaya isikhumba sesisu, amanqindi kunye nesifuba amaxesha ama-2 ngosuku oluchaphazelekayo ukuba lunyuke kwivolumu kwaye uyolula. Ndiyenzile i-oyile eninzi kakhulu. Isharratere ye-parate ikwaluncedo nakulusu. Ziqhelise kabini ngemini. Njengayinto engazange ilungiselelwe kule nkqubo, ndikucebisa ukuba uzifundise emilenzeni. Le nkqubo iza kunceda ukunciphisa ubukhali kunye nokudumba emilenzeni ngomhla wexesha elizayo wokukhulelwa. Ungalibali malunga no-Epilation, nokuba ugqirha ukwityala ukuba ube neentlobano zesini. Indoda mayikubone ukumkanikazi kwaye ndingalubambayo.
Inombolo yemfihlo 3. Imidlalo
Ukukhulelwa asililo ixesha elifanelekileyo lokuqalisa imidlalo. Nangona abaninzi bephula lo mthetho ukuze ubunzima bungakhuli. Zonke iimvavanyo mazihlehlise ixesha leposi.
Ukuba unomdla kwizemidlalo, unobunzima obunzima okanye uxhuma kwi-steppe, ngoku kungcono ukuyishiya yonke kwaye uphinde uphinde uphinde uphinde ukhululwe. Eyona nto ilungileyo kuwe kwaye umntwana wakho ukuqubha kwaye uhambe. Kodwa oku kufanele ukuba kube rhoqo kwaye ngokuthembekileyo. Ukuqubha - izihlandlo ezi-3 ngeveki ukuya kwimizuzu engama-45. Iyaqubha, kwaye ayikhuphuki. Yonke imihla ubuncinci iyure enye ihamba kwindlela yangaphandle. Yonke le nto kunye nesondlo esifanelekileyo siza kukunika ithuba lokugcina izihlunu zakho kwithoni yakho kwaye ungayi emngciphekweni weengxaki. Bhalisa kumaqela akhethekileyo kubafazi abakhulelweyo echibini. Umqeqeshi ofanelekileyo uya kukubonisa indlela yokuqubha ekukhulelweni kwakho ngexesha lakho. Ukuqubha kukufaka yonke imisipha yomzimba, uqinisekisiwe ukuba usebenze kunye nemilenze ye-eleustic, umshicileli usebenza ngokusebenzayo!
Ukuba ufezekisa zonke iingcebiso zam kwaye ubhekise kuwe ngothando kunye nentlonipho, awuphulukani ubuhle bakho ngexesha lokukhulelwa.