"Okokuqala, ndingathanda ukugxila kwiimpazamo ezininzi ezitshabalalisayo ezitshabalalisa usapho.
Imeko yokuyalela iqabane
Ukuba unawo nawaphi na amathandabuzo, musa ukuyigcina kuwe. Zama ukuxoxa kusapho. Umzekelo, eli bhinqa libonakala ngathi umyeni wakhe uyayitshintsha. Endaweni yokuthetha naye malunga nayo, uqalisa ukufunda iziganeko, amagama kunye nezenzo zeqabane. Kwaye kwangaxeshanye kuyinika uvavanyo lwayo, oluqheleka rhoqo. "Ndifike ekhaya kamva, ewe, emva koko ngokuchanekileyo nomntu wayekwivenkile yokutyela okanye watyelela inkosikazi. Uye wandikhwaza namhlanje, kuthetha ukuba umntu ubiza kuye kunam, ngoko ndiyacaphukisa. " Kwaye inyani isenokuba ngolu hlobo: Emsebenzini, kwafuneka ukuba ifayilityheli, kwaye nomphathi weva, ke, kunye nemeko ecaphukisayo yabantu. Endaweni yokwakha inguqulelo yakho yeziganeko. Kungcono ukuthetha nje neqabane lakho.
Iqabane elixubileyo
Ngaphambi kokuba anike igama elithi "uqhawulo-mtshato", zibuze umbuzo omnye: into ofuna ukuyiphumeza ngoku. Unokuba rhabaza ngokwakho! Ukuba uyafuna, ngoncedo lwesongelo "soqhawulo-mtshato" ukwenza iqabane lakho lizithobe kuwe, liqaphele ukuba ilungelo lakho lemibuzo, ukumnyanzela ukuba athethe ngento oyithandayo kwaye injalo Lonke uhlobo lweqabane. Kwaye enyanisweni, kwiimeko ezininzi, ayikhokelela kwisiphumo esifunekayo, kodwa eneneni akhokelela kuqhawulo mtshato, nangona ungacingi ukuba inokwenzeka. Ungalibiza igama elithi "uqhawulo-mtshato" kuphela xa ungafuni kuhlala neqabane lakho.
Ishushu
Ungaze uqalise ukuthetha ngoqhawulo-mtshato ngokushushu emlonyeni wengxabano. Esi sigqibo kufuneka sibe ngabom, sinqunyanyisiwe kwintloko ecocekileyo. Kwaye kukhetheke kwiimeko ezinzima zobomi ukuze zingazenzi impazamo yokuthatha icebiso kwi-pschologist okanye i-psychotherapistry.
Ndiyathemba ukuba kwimeko yakho ayiyi kufikelela ekuphelisweni komtshato. Kodwa kwabo bahlangabezana nale ngxaki siya kucebisa, Ungasinda njani kuqhawulo mtshato:
1. Phatha uqhawulo-mtshato njengendawo yokujika yesandla. Ngoku kukho intlungu enamandla kakhulu, ukungonwabi, kunzima ukuphatha imicimbi yesandla sempilo, kodwa ngokuhamba kwexesha eliya kukhula, uya kususa i-gypsum kwaye uza kususa izandla ezimbini ezisempilweni. Kwaye wena kamsinya kwaye ungakukhumbuli lo nzalise. Ke ngoqhawulo-mtshato: Namhlanje iintlungu, ukungonwabi, kunye nomso kwakhona.
2. Ukuba iimvakalelo zakho zibukhali kakhulu, emva koko azijongi kwikamva elikude okanye kwixesha elidlulileyo. Ukususela kweli meko, ngaphambili uya kubona ububi, ixesha elide liya kubonakala linilanga. Phila namhlanje: Zisombulula ezo ngxaki kunye nemibuzo ekufuneka isonjululwe ngoku, hayi i-hypothetical, enokuvela kwikamva. Sukucinga malunga nexesha elidlulileyo, ayilungiswanga. Kwaye namhlanje kufuna inxaxheba kwakho.
3. Musa ukoyika ukuthetha ngoqhawulo-mtshato. Khumbula, ukuba siyayibiza ingxaki, sele isonjululwe. Ukuba sisoyika ukuthetha ngento ethile, emva koko siyidale ngokweemeko zophuhliso lwengxaki. "
Ukuba unemibuzo, sibalinde kwi: [email protected].
Baza kuphendulwa ngabachwephesha bethu be-cosmetologists, oochwephesha boogqirha, ogqirha.