UPROFAYIBUZO LWEZALI, NGEXESHA LWE-MALI LESI-50 labantwana abangaphantsi kweminyaka emibini, babonisa ukuba inani elothusayo lethu lenza ukhetho olunobungozi endleleni - kunye nabantwana bethu ngaxeshanye kwisitulo esingasemva. Uninzi oluyintloko lwabaphenduli (iipesenti ezingama-6 pesenti) zilumkile kakhulu kwisondo lomntwana, kodwa amanani athetha ngokuchaseneyo. Sihlala phantsi emotweni, ngexesha lokwamkelwa, siziva sidiniwe kakhulu ukuqhuba imoto - kwaye, sisendleleni, sincokola kwi-imeyile, sithumele imiyalezo ebhaliweyo i-jams .
Kodwa injongo yethu ayisiyomvakalelo yetyala! Qala ngokufunda ezona mpazamo ziqhelekileyo zokuqhuba, ezithi, ngokutsho kolu phando, zenze oomama abancinci, emva koko zenze ithuba lokuziphatha ngendlela efanelekileyo. Uhambo oluhle!
Izinto ezininzi eziphazamisayo
Phantse iikota ezintathu kuthi zitsho ukuba emva kokuzalwa kwabantwana, siya konwaba ngakumbi kubomi bemihla ngemihla, kwaye isibini kwisibini se-moms sikholelwa ukuba kunzima kuthi ukugxila kumsebenzi omnye. U-Kate Parr, uMongameli wombutho okhuselekileyo kwihlabathi liphela. Ngoku sijonga i-imeyile kwaye sisebenzise imilebe yeglos, sinomtsalane, kodwa sifuna umntwana kwisitulo esingasemva. Ngapha koko, iipesenti ezingama-98 zabazali ezikhokelela emotweni kunye nomntwana baxela ukuba kwisithathu sendlela abakhathalele imicimbi ye-Australia. Isiphumo, njengoko unokuqikelela, ungalunganga kakhulu: Ngokomyinge, ukuphazamiseka kokuqhuba kubangela iingozi ezingama-8,000 ngosuku, nhtsa).
Ukuba usasazeke, cela iqabane ukuba libuyisele
Ifoto: HARTAHH.USPUS.com.
Kwenziwa kanjani:
Dlala kuhlaselo, nokuba ungakhuseleki. Ukuba unomkhweli otyhafileyo, ngaphandle kokuqhekeza amehlo akho kwivili lokuqhuba, yeka. Fumana indawo ekhuselekileyo, njengokupakisha, wenze konke akufunayo (ibhotile, iidrain ezintsha, izidlo). Kwaye musa ukuzama ukubamba ngeli xesha xa uqala kwakhona endleleni. Ngokutsho kolu phononongo, iipesenti ezingama-55 zoomama bavunywa ukuba bahambe ngesantya esigqithileyo besiya ekhaya okanye bagoduke ngokukhawuleza nomntwana wakhe okhwaza. UGqirha Dorbin uthi: "Yoyika- umngcipheko wengozi awuxabisi imizuzu embalwa oyifumanayo. Phinda-phinda njengathi: emva kwexesha ukufumana i-Pediatrician kuyinto eqhelekileyo.
Sukuthatha ifowuni
Amanani abonisa ukuba ipesenti ezingama-78 yethu ithetha kwifowuni ngelixa uqhuba nomntwana, kwaye iipesenti ezingama-26 qala ukubhala imiyalezo okanye ukhangele i-imeyile. Yonke le nto ngokungathandabuzekiyo ayinamsebenzi. "Izifundo zibonisa ukuba uphindaphindwe kane ukuze ungene kwingozi, xa uthetha kwifowuni ephathekayo, nkqu engenazandla, unjingalwazi we-Psychologlogy yeYunivesithi yase-Utah. "Lo ngumngcipheko ofanayo njengokuqhuba unxila," wongeza. "Xa ubhalela okanye uthumele i-imeyile, amathuba akho okungena kwingozi anyukele kasibhozo, eyenza ijijeke kakhulu kunokuba idlule. Esi sisiciko esi sifihlelo, kuba ukuba ubuza oomama ukuba basele basele kwaye bathabathe umntwana emotweni, ngekhe bakuxelele: "AKUKHO BUNGCWELE!" Kodwa abantu abakaze baqwalasele ukusetyenziswa kweefowuni eziphathwayo. "
Ekhaya kwaye emsebenzini unokuphumelela ukukhulisa ii-MATTASKHAKSE, kodwa kwindlela le ndlela ayifanelekanga. Akukho namnye kuthi owaziyo ukuba enze njani iimeko ngexesha elinye, kwaye "ukuqhuba kuyakwenza imisebenzi emininzi ngaphambi kokuba wongeze ifowuni kuyo," utsho uGqirha. Izifundo zibonisa ukuba xa siqala ukuncokola, ingqokelela yethu iphosa isiqingatha solwazi olubonakalayo (STOP, imiqondiso, imiqondiso, ienyawo) esifuna ukuyibona ngokuqhuba ngokukhuselekileyo.
Ungayicima njani ifowuni kwaye uyibeke kwisitulo esingasemva. Awuyi kuba nesilingo sokuthetha ngelixa uqhuba okanye, ngakumbi, jonga okanye uthumele imiyalezo kunye nee-imeyile. Ubuncinci, nceda uqhagamshelane nefowuni yakho ngokungathi uya kwintlanganiso ebalulekileyo: cima isandi-ke umqondiso wesaziso awuyi kukwenza ukuba uyijonge-kwaye emva koko uyifihle kwi-hardbag engafikeleleki kuwe.
Ulala kancinci kuneetraki
Ngokwesi siseko seSizwe sokulala, i-moms ilala iiyure ezi-5 kwimizuzu engama-20 ngosuku-iyure enye enesiqingatha kangangemizuzu engama-50, eqatshelweyo kumndilili ovela kubathengisi beelori. Ewe kunjalo, ayimangalisi into yokuba siye saqaqamba, kodwa siyaphawuleka ukuba ingakanani ichaphazela ukuqhuba kwethu. UGqr. Suire uthi: "Ngobunye bobusuku nje obunje ukuba iholide iya kunciphisa indlela osabela ngayo ngesondo, utshilo uGqirha. Nokuba ucinga ukuba amehlo akho avulekile, unokuwela kwisiqendu se-aucene sexesha elifutshane esifutshane kwi-jam yezithuthi, ngaphandle kokuqonda. Iingozi ezingama-56,000 ngonyaka zinxulunyaniswa nokuqhuba kwimeko ye-Drowsy, ngokwe-NHSA. Njengokuqhuba okuqhubayo, umngcipheko wokuwela kwingozi uyafana nokuqhuba enxila.
Njani: Ngaphambi kokuba ukhethe izitshixo zemoto, zibuze ukuba ikho indlela yokuphuma endlwini iyafuneka okanye iqabane linokutshintsha. Ukuba sele uphume kwaye ngequbuliso uziva ukuba ungalandela i-trichk, ulandele indlela ye-NHTSSA: qengqeleka, fumana i-windows, vala iwindows, vala i-windows, nisela i-Timer kwifowuni ukuze uvuse Emva kokulala ngokulula. Sela i-caffeine (i-milligrams ezingama-200, malunga neendebe ezimbini zekofu), enokukuvuyisa okwethutyana. Isalathiso: Vula ifestile okanye umamele umculo awuyi kusebenza, iingxelo ze-NHSA.
Ungalibali ngesihlalo semoto
Amashumi amahlanu anesibhozo ipesenti yakho yokufakwa kwabo. Iinkcukacha-manani zibonisa ukuba oomama abathandathu abalishumi bengakhange bajonge isitulo sabantwana ukuze umntwana abe nengcali ekukhuseleni abantwana kunye nabakhweli. Ukusetyenziswa ngokufanelekileyo, isihlalo semoto sabantwana sinokunciphisa ukusweleka kweentsana ngama-71 pesenti, kodwa amanani abonisa ukuba ezintathu zezihlalo ezibini zisetyenziswa ngokungachanekanga. "Ndisebenza kule ndawo iminyaka engama-26 ubudala kwaye ndingakuxelela loo nto namhlanje abazali benza iimpazamo ezifanayo kwiminyaka emininzi eyadlulayo, nangona iimveliso zibhetele, abantwana bakhuselekile kwihlabathi liphela. "Kum, kuyamangalisa, kuba uhambo olusemotweni lolona ngcipheko lwezeMpilo olunokudibana nalo lonke umntwana onokuthi ahlangane naye ngaphambi kokuba abe nobudala."
Ungayifumana njani: Nxibelelana nengcali xa ujonge izihlalo zemoto zabantwana. Fumana kwindawo yakho yento yokuhlola enikezela ufakelo lwasimahla. Emva koko funda incwadi yesihlalo. "Isihlalo kufuneka sibetheke ngokuqinileyo emotweni ukuze singaguquki phambili kwaye sibuyele umva kune-intshi. Kwaye qiniseka ukuba ulandela ingcebiso entsha ukuze umntwana wakho akhwele ngokuchasene nentshukumo ubuncinci ukuya kuthi ga kwiminyaka emi-2. Iimvavanyo zibonisa ukuba kukhuselekile kakhulu, "thetha ingeniso yaseMelika.
Sukumshiya umntwana
Iipesenti ezisibhozo zivuma ukuba zishiya iintsana zabo zingakhathalelwanga emotweni ukuze zisebenze kwiimeko, kodwa ekuphela kwenombolo eyamkelekileyo yi-zero. Umzimba wabantwana awugunyazisi iqondo lobushushu njengomntu omdala. Emotweni, ubushushu bomzimba bungayiwa kabukhali kwiintsuku ezibandayo okanye ngokukhawuleza zikhule ukuze zingakhuselekanga, mhlawumbi kwinqanaba elibulalayo ngeentsuku ezishushu.
Ungamyeki umntwana emotweni ngomzuzu
Ifoto: HARTAHH.USPUS.com.
Ungaze ushiye umntwana umntu emotweni. Ukuphepha intlekele, faka into efana nefowuni kwisitulo esingasemva, umzekelo, kufuneka ufike. Ndikholelwe, iyasebenza!