Imithwalo yexesha elide inokuzisa izibonelelo ezingaphezulu kwezempilo kunezinga lokusebenza elilinganayo lekhalorie, i-ria novosti idluliselwa. Esi sigqibo seza oososayensi esivela eNetherlands ababeqhuba uvavanyo apho abantu abayi-18 abanobude obuqhelekileyo beminyaka eli-19 ukuya kwengama-24 bebethatha inxaxheba. Bonke abathathi-nxaxheba babona iindlela ezintathu. Kwimeko yokuqala, amavolontiya kwafuneka ahlale ngentsimbi ye-14 yonke imihla kwaye angasebenzi. Kwindlela yesibini, abathathi-nxaxheba babehleli iiyure ezili-13 ngosuku kwaye iyure enye yayiqhutywa uqeqesho lwamandla. Kwimeko yesithathu, amavolontiya ahlala iiyure ezintandathu ngosuku, iiyure ezine zazihamba ngeenyawo kwaye bezima iiyure ezimbini. Emva kwayo yonke loo mini, izazinzulu zazilinganisa imvakalelo ye-Inseulin kunye negazi legazi. Zombini ezi zikhombisi zinceda ukuba zibonakale zaphulukana ne-metabolic njengesifo seswekile. Kwangelo xesha, ababhali bafumanisa ukuba inani leekhalori ezichithwe kuzo zontathu iimeko zaziphantse ziyafana. Amanqanaba e-cholesterol kunye ne-lipids babengcono xa abathathi-nxaxheba beqeqeshiwe ngokuqatha kwiyure. Kodwa inkqubela phambili ebalulekileyo kwezi zikhombisi yaqatshelwa xa amavolontiya ayenemodareyitha, kodwa ixesha elide (lahamba ixesha elide okanye lema).
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