Umqolo lumbindi wemizimba yethu kunye ne-absusber ephambili, i-shoctock ye-shoctock ivela kwindawo yokumisa, ngaloo ndlela ngaphandle kwengqondo yengqondo. Umqolo udlula intambo yomgogodla, apho iingcambu ziqhubeka, zinoxanduva lokungaphakathi kwamalungu afanelekileyo afunekayo. Ukongeza kumsebenzi wokuhla wokudumisa, umqolo wenza umsebenzi wezakhelo, kuba amathambo ethu aqhutywa kwiPole yethu ye-vertebral. Kwaye kamsinya nje kubekho iingxaki ngomqolo, ukuphazamiseka kuvela emsebenzini kunye neminye imizimba: Amalungu, izandla, iintloko, kunye namalungu angaphakathi. Kuyenzeka ukumisela iingxaki ngomqolo kubalulekile kwiimpawu eziphambili: Iintlungu zequbuliso, iziqwengana ezingaqhelekanga, ukuvela kunye nokukhula. Ukuza kuthi ga ngoku, i-vertebralogy (i-Sprine Science) iphuhlisiwe engaphantsi kolunye ulwalathiso lwezonyango, ke ke musa ukuqiqa ngengcali kwingcali.
UAndrei Panov
Ngaphantsi kwe-inshurensi, akusoloko kunokwenzeka ukuba zenze ngokukhawuleza, kodwa kukho iimpawu ezisisiseko zokuncedisa i-potrologies kunye nomqolo:
Intlungu yentlungu
Umzimba ngokwawo usinika imiqondiso malunga neengxaki zempilo, sikhumbuza ngeentlungu emzimbeni. Iipende zentlungu zibonakala ngathi zizoqobo, zisenze sinikele ingqalelo kule ngxaki okanye le ngxaki. Umzekelo, xa iingxaki kwintlungu yesibeleko zinokunxiba ukudubula, ukusika. Uninzi luhlala kule meko, isigulana sinokukhalaza ngokuqina komqolo, kwaye iintlungu zinokusasazeka kwi-nape ezindlebeni zangaphambi kwebala. Ihlala idibanisa iingxaki zentamo kunye negxalaba (igxalaba lentlungu), xa umntu efumana iintlungu kumagxa akhe, ngeminwe, kwiminwe. Iimpawu zengxaki zikwandima, ubuthathaka, ukutshintsha kobushushu.
Intloko ebuhlungu kunye nesiyezi
Kule meko, ihlala yenzeka ukuba isigulana sihlala singaphelelwanga, sizama ukuphelisa idatha evela koogqirha bezinye iindawo kwaye basinda iziyobisi ezivela kwintloko. Kodwa kwiimeko ezininzi, iintloko zentloko kunye nesiyezi sisiphumo sezinto ezinesifo seDystrophic zomhlaba wesibeleko.
Umzimba ngokwawo usinika imiqondiso malunga neengxaki zempilo, sibakhumbuza ngeentlungu emzimbeni
Ifoto: Pexols.com.com.
Isebe lesifuba
Njengommiselo, iintlungu kwindawo yokuphuma kwe-thoracic-i-stitchting kunye nokunciphisa umda. Uninzi lwabantu kule meko, ukhalaza isigulana malunga nokuphefumla kunye nobunzima bokuphefumla. Kwaye apha sele kufuneka uhlolisise kungekuphela nje umqolo, kodwa nawo amathambo aphefumlelweyo kunye ne-Cardiovascular System.
I-Lumbar Spine
Uninzi lwayo kule ndawo, imihlongulo (i-Lumbago), indoda "yeli" ininzi kakhulu ukuze ingavuswa okanye ikhule, ineentlungu ezinganyamezeleki. Kule meko, kufuneka uzame ukukhangela izikhundla apho ezi zintlungu zinokuthengwa khona okungenani okwethutyana. Imvakalelo yobuthathaka, etyhafisa kunye ne-subness emilenzeni, iintlungu kwisisu kunye ne-crotch, i-hip kunye namalungu e-hip, i-hip nedolo sisiphumo se-pathologies spine.
Ukuba uqaphela ukuba i-spine yakho yaqala ukuya kwiCreak / i-crunch / nqakraza, emva koko akufuneki ungoyiki ukuba yonke le nto ayihambelani ne-syndrome enentlungu. Ukuzijonga ecaleni, uyakubona amagorha ezemizimba yomqolo (inkosi kunye kyphos). Ngokwesiqhelo emntwini kwisebe lezesibeleko - inkosi yasenkosini yokudibanisa phambili), kwiSebe le-thoractic - kwi-Kyphosis (kwelinye icala), kwiPhondo laseMusioz. Ukuba uyabona ukuba umqolo wakho uthe tye, okanye, ngokuchaseneyo, ezi gonyo ziyanda, kukwayimpawu zeengxaki ngomqolo. Kukho indlela eqinisekileyo : Lala kumphezulu othe tyaba, ugobe imilenze emadolweni ngokudibanisa izithende kunye, ucinezele phantsi kwaye ujonge ulungelelwaniso lwamalungu akho edolo. Ukuba uyabona ukuba kukho umahluko kubude bemilenze, emva koko lo luphawu lweengxaki ngomqolo.