Ekuseni ekuqaleni: Ukufunda ukuzivocavoca okusebenzayo kumoya omtsha

Anonim

Ekwindla, andifuni naziphi na izinto, ezinokubangelwa kukucotha kuzo zonke iinkqubo emzimbeni ngokufika kwemozulu ebandayo, njengoko sonke sazi, sikhokelela kwiseti yobunzima obukhulu kunye nokuphoxeka xa ukhetha iimpahla kwi-boutique oyithandayo. Sikhupha ukungakhathali kwaye siphume siye kwi-Streut esitratweni, xa imozulu ivumela, vumela amaqondo obushushu ayokwindla ekuseni kwaye akasoloko ecela ukuba afumane into. Siqokelele owona mthambo usebenzayo kumoya omtsha onokuwenza lula kwibala lokudlala elikufutshane kufutshane nekhaya lakho.

Ukulungiselela Uqeqesho

Nawuphi na umsebenzi womzimba uthetha ulungiselelo olucokisekileyo, kungenjalo amalungu akho kunye nemithanga ayiyi kuthi enkosi. Musa ukoyika, konke okudingayo kukuqhuba kunye nophuhliso lwamalungu ngamalungu kunye ne-inclons. Yenza yonke into kakuhle kwaye ngobunono ayisiyo ukonakalisa amalaphu okuthambileyo.

Siqala ukutyhala

Ukuba awukwazi ukuzibiza ngokuba ngumntu oqhubekayo, yenza zonke ii-ups-up ezivela emadolweni-ke uya kuwunciphisa umthwalo kumqolo ongezantsi, ongaqhelekanga unokuphendula iintlungu ngeentsuku ezininzi. Ekuseni, kunzima ukufumana isiqithi somhlaba esomileyo nococekile sehlabathi ukucocwa okuphezulu, kwaye ke yibambe i-rug evela endlwini ukuya kuqeqesha ukuba uchithe ngaphandle kwengxaki ngaphandle kwengxaki. Ngezityholo uqobo, jonga ii-elbows zijonga ngasemva kwaye azikhange zizenze ngaphezulu kwe-45 degrees, kwaye intloko yakho ayizange inyuke ngaphezulu kwezindlu, kungenjalo uyayonakalisa imihlala phantsi.

Thatha i-rug kunye nawe

Thatha i-rug kunye nawe

Ifoto: www.splash.com.

Qinisa

Apha uyakufuna i-bar ethe tyaba. Khangela i-rossbar enjalo engayi kuphakama kakhulu, kuba siza kwenzanga i-Tow-upss esemgangathweni: ukuphakama okugqibeleleyo yi-60 cm. I-stalim phantsi kwendlela yokuchukumisa umhlaba, wena Sukusela iimpahla, jonga kwi-rossbar ngendlela yokuba ubephakathi kwakhe nomhlaba. Izandla zikwigumbi elinqamlezileyo kububanzi bamagxa, zisezantsi emagxeni kwaye zizise amabala kunye, kufuneka ufumane umgca weflethi yomzimba wakho ngenxa yoko yolula, ngelixa ugqobhoza amaphephandaba kunye neempuphu. Ukuqina de uchukumise i-rossbar.

Yanelisa

Kwaye kwakhona senza umthambo we-classic kwifomu eguqulweyo encinci: Siza kufuna ukuphakanyiswa kancinci ngendlela ye-rossbar ephantsi ye-bar ethe tyaba, onokuthi uhlale phantsi. Buyela kwiBar ethe tyaba kwaye ubeke imilenze amagxa amancinci amancinci. Iisokisi jonga amacala. Ukwala i-pelvis ibuye umva, ngokuthe ngcembe ukuya kwi-crossbar, ngelixa ugcina umva, izithende emhlabeni nazo azithathi. Ukuba kukho umnqweno wokufumana imithambo, fumana ukuphakama okuphantsi kwaye wenze i-squats de uyichukumise.

Funda ngokugqithisileyo