Igama le-Latin Flax livakala ngathi "kakhulu." Kwaye oku kunjalo. Imbewu yelineni yindawo yokugcina izakha-mzimba. Ziqulatha inani elikhulu le-Omega-3 neLign. Eltter yi-phytogorms kwaye, ukuba uyakholelwa kwizifundo zeZiko leSizwe loDrazo (i-USA naseCanada), inokusetyenziswa njengomhlaza womhlaza webele. Kwakhona, imbewu iyatyetyiswa nge-cleium, intsilelo yakhe ihlala ijongwa kwabemi besiXeko.
Le mveliso ibonisa ukusebenza kwamathumbu kwaye ihlambulula umzimba kwiityhefu, i-cholesterol kunye ne-carcinogens.
Kwakhona, imbewu isetyenziselwa ukunciphisa umzimba, kwaye, njengokuhlaziywa kwabantu abaninzi bathi kwinethiwekhi ye-Intanethi, basebenza ngokufanelekileyo.
Kuluncedo ukutya imbewu yeflakisi ngexesha lokukhulelwa. Imveliso iqulethe ifayibha enceda ukuphepha ukuqunjelwa, kwaye umxholo omkhulu weLecithin kunye neVitamin B iya komeleza inkqubo ye-nervous.
Sebenzisa le mbewu ingcono ekuseni. Yongeza eKefir, i-porridge, yoghurt okanye i-cottage cheese. Ngenxa yepropathi ejijeni, banceda umzimba ukuba balwe neentsholongwane ezahlukeneyo kunye neentsholongwane ebusika.
Kodwa ngazo zonke izibonelelo zale mveliso, kufuneka ukhumbule malunga nokuphikisana. Akufuneki usebenzise imbewu yeflakisi kubantu abanehypercalcemia.
Ungazigcini imbewu phantsi kwelanga ngqo ilanga ukuze i-oyile ngokubume bayo ayizizo ze-oxidd kwaye azikhange zizenzele i-caroxides ye-carcinogenic. Ngomntu obukrakra omancinci, kufuneka baphoswe kude.