Isibakala sokuba ubuhle busindisa umhlaba, kukho intsingiselo yendaleko enzulu ethi ishukumise inkqubela kwaye iqinisekile ukuba wonke umntu ophosakeleyo ukuba ukhohlakele! -Izinto zombhali wethu oqhelekileyo kunye nengcaphephe yemveliso yokuqina evania Mazur.
Umnqweno wokuba zizikhokelo ezintle umntu ngendlela eyiyo, indlela yokuphuhlisa rhoqo. Isithandi-sobulumko esidala samaGrike eCarneyad sasikholelwa ukuba ubuhle buyakugada, kwaye bakhankanya ukuba akukho mda wokugqibelela, kuya kuhlala kukho umntu ongcono okanye into engcono ekukhetheni iindlela zokukhetha iindlela zokukhetha ezinye iindlela).
Iinyani
Ngelishwa, ayingabo bonke abantu abacinga ukuba ubutsha nobuhle abuyonto ngaphandle kokugcinwa komsebenzi onikelwe kuwo wonke umntu ngokuzalwa kwendalo. Abantu "baphila" Izinto ezinokubakho ezikhoyo unyaka nonyaka, ngaphandle kokuzibambisa, kodwa zikhubeka kuphela. Ke, umzekelo, inani aliphulwe ngokungagungqiyo, indlela yeenyawo (hayi engcono), izindlu ezinamafutha ziyavela ngasemva, i-format evaliweyo kwidolo, ukuwa kobuso Imbono echaphazelekayo ngenxa yamaxabiso esikhumba phakathi kweempawu, uhlobo lweebhutsi kunye nezihaga azikwazi ukulungisa impahla yangaphantsi, kwaye ngokubanzi, ubuhle buyeyona ndawo yenxalenye yenxalenye, Umntu wamandulo ongumGrike, owayethanda ukubonisa iimbaleki, kunye nombhali wendlela yokuziphatha ngobude bomntu kwaye umzimba sisivumelwano esikhulu. Ngesi sigqibo kunzima ukuphikisana. Kodwa le kuphela kwecala lobuhle lombuzo, kwaye kusekho izinto zomsebenzi womzimba kunye nokusebenza.
Uninzi lwabantu, ukwaluphala luzibonakalisa kugqirha ophumelele, kodwa inkqubo yenkqubo incipha emsebenzini malunga ne-1% ngonyaka. Abafazi ukugcina umtsalane, kufuneka benze okuncinci, njengoko amandla ethu aphantsi kunaleyo yamadoda, malunga ne-15% ebomini, ngoku amaxesha amaninzi eyokutshintsha iqabane lakhe kwi-15% yabo nge-15%. Okulusizi kukuba, kodwa yinyani.
Ubuhle kunye namandla zihlala zikhona!
Umbuzo: Kutheni le nto iinguqu ezinjalo zenzeka, enokungahonjiswanga, kwaye yintoni ekufuneka yenziwe kukuthintela oko, eyona nto ibalulekileyo, okanye ukuzibuyisa i-foot yakho kwaye ibambe i-gons encomekayo yabalandeli?
Kancinci ukusuka kwi-filyology
Sukucinga ukuba iinkqubo zokwaluphala ziqala ngokusondela kumashumi amane. Imeko yobomi ebonakalayo ngaphambili, iminyaka ukuya kwengama-25 ubudala. Ndiyacacisa: Ixesha elinzima liqala ngeminyaka eli-14 ukuya kweli-15, isiphelo sesikolo, ukulungiselela kunye nokwamkelwa kwiDyunivesithi, indalo yosapho, ukuzalwa komntwana. Eli lixesha lovavanyo lwenzuzo, kwaye ukuba izihlunu zifumene kuphela imithwalo yasekhaya, ke umzimba uqukumbela: kwabakho mfuneko, kwaye inamandla, kwaye ithatha indawo, kwaye ithathe indawo, kwaye ithathe indawo ye-fems, I-300. Kwisikali kunzima ukuqaphela kwangoko, amanqatha alula. Kwaye ukurenta incitshisiwe kunye nokunqongophala kwemisipha, kuba kuphela izihlunu ezimbini zisebenza ngokwendalo: Idayaramitha nentliziyo, azinakudlula "kunye nayo yonke into elandelayo: kwaye i-gait ayikho kulula; Kuya kufuna ukuhlala okanye ukulala phantsi, kwaye ukuba iholide, emva koko itye, ngaphandle kokuzikhanyela. Ke, isangqa esikhohlakeleyo senziwa: Imikhosi ekhohlakeleyo ihamba iiyure ezingama-24 iiyure ezingama-24 ngosuku lijijeke, luye lwaqinisa, kwaye i-sciety ubunzima obugqithisileyo ikhulisa isenzo sobuchule bokukhula; Umqolo uyayeka ukugcina i-act enganyamezeleki ingabangelwa kukunqongophala kwenkxaso yemisipha (ebizwa ngokuba yi-rustetic corstetics, kwaye ke ukongeza kwintloko ye-Aesthetics kukho intloko ephantsi, emadolweni xa uqhuba. Umzimba uthumela imiqondiso ye-SOS, ifuna inkxaso ngendlela yokuphuhliswa komzimba, imithwalo yombane, i-nyamezo yonyamezelo, amazwe amasiko ", kwaye abantu basebenzela kuphela iimpawu, kodwa abayi kusombulula kuphela Umcimbi jikelele kwaye kubaluleke kakhulu.
UJane Fonda, umsunguli we-aerobics, wayekholelwa ukuba ubuhle bokwenene bomfazi babesempilweni kunye nokukwazi ukuba namandla. I-hippoctrat inyangwa ukongezwa kweentshukumo kunye nokuthabatha ukutya. Kwaye esona sithandwa sakhe siqinisekisa ukuba umfazi emva kokuba eli bhinqa lalisele lizimele kwaye linelungelo lokuthatha isigqibo sokuba uneminyaka emingaphi kwaye apho wayenesinqe. Inene, ngubani, ngaphandle kwakho, unokwenza ubuhle obuhle nobuhle kunye nobungakanani bomzimba?
Ungalibali ukuba ukugcina imvelaphi encinci yehomoni ixhomekeke kwinqanaba eliphezulu lenkcubeko yomntu ngamnye, oko kukuthi, ukunyanzeliswa komzimba okungenani kwiveki. Andizukudwelisa uluhlu olupheleleyo lwehomoni kunye nentsingiselo nganye nganye kwinkqubo yamadoda nabafazi, mayisebenze njengesizathu le ntlanganiso kunye nengxoxo, iya kufowunela i-injini yelizwe lonke amalungelo angasentla-yokukhula. Lo ngulo mlinganiso ulandelayo, amanqanaba aphezulu amaninzi. Yiya kuyo!
Ukuzivocavoca ngenxa ye-biceps nge-hull ye-hull ye "ukucofa" esinqeni.
I-Spoust yebhloko esezantsi kuwe. Yomeleza izihlunu zangasemva, ezintloko ezintathu, izandla.
Umsebenzi osisiseko kuwo onke amaqela emigqaliselo yihla elijikayo - iifom ezincinci kunye namathanga aqinileyo, imilo emihle ye-berry, umgca ogxekayo kunye nomgca wamagxa.
Tsala kwaye womeleze imigca esecaleni yetyala.
Ukulungisa izandla kwicala lekona ethe ngqo. Ukuzivocavoca kwinxalenye ephakathi yesihlunu seDeltoid.
Ukuwela ityala lezindlu. Ukuzilolonga esinqeni.
Isandla esithe tye emzimbeni wokusekwa kwe-Armpit entle, kunye nomphezulu wesandla.
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