Igranola
Esi sidlo sakusasa sasungula uMfundisi waseMelika uSylvester Graham, owakhuthaza ukutya okutya kwaye wafumana umgubo okhethekileyo ofanelekileyo, isonka kunye neendawo zokuchitha. Ekuqaleni, le ntaka yayinegama elithi "Granule". Babesondla izigulana kunyango lwezonyango lukaMusa. Emva koko kwakhululwa into efanayo phantsi kwegama "imbewu yediliya". Kwaye kwi-60s yenkulungwane edluleyo, iGranola esekwe kwi-oat kufutha yathandwa. I-100 g ye-graine iqulethe malunga ne-400 ye-KCO.
Izithako: Iglasi eyi-1 ye-oatmeal (kungcono ukuba ungapheki ngokukhawuleza), ½ ikomityi yalo naliphi na indebe (i-hazew, i-hazew, ialmonds, i-oaldonds, i-onmonds), i-3 TBSP. l. ioli yomfuno okanye ioyile, i-3 tbbsp. l. ubusi obunamanzi. Ukukhetha, ezinye iiflaki zinokuthathwa-ingqolowa, i-buckwheat, irayisi.
Indlela yokupheka: Amandongomane e-nyum okanye egada ngesando. Ukuhlamba iziqhamo ezomileyo kwaye kumile kwithawula yephepha. Qhagamshela i-oatmeal kunye namandongomane. Faka iziqhamo ezomileyo. Umxube woBusi kunye nebhotolo, yongeza kwi-oatmeal. Xuba kakuhle. Fudumeza i-oveni ukuya kwiidegre ezili-150. Ukubhaka iphepha lokubhaka lokubhaka kwiphepha lokubhaka, hambisa i-garal ukuya kwi-sub. Yibeke kwimizuzu engama-20 ukuya kwengama-30, vuselela ngononophelo rhoqo kwimizuzu engama-7. I-Granola kufuneka ifumane i-crumbly kunye ne-crunchy. Inokugcwaliswa ngobisi olufudumeleyo okanye olubandayo lwesidlo sakusasa, kodwa luhlele kakhulu kwiimveliso zobisi ezibilisiweyo.
I-Oatmeal ebhankini iya konga ixesha
Ifoto: Pixabay.com/ru.
I-oatmeal ebhankini
Isitya se-fashonity ethanda ukuba lula abantu abo, kunye neencasa ezininzi ezahlukeneyo. I-porridge enjalo inokulungiswa nakwesiphi na isikhongozelo. Kodwa ngokwendlela yokupheka yeklasikhi oyifunayo ibhanki yeglasi kunye ne-400-500 g, kunye nomqala obanzi kunye ne-hermetic isiciko. I-oatmeal kwi-jar inokuthi ilungiselelwe ubisi, i-yogurt, iRyazhenkani, iKefir kunye ne-Cottage Cheese. Unokongeza amajikijolo, amantongomane, imbewu, iziqhamo, itshokholethi, isisiringi, i-phrilla, i-vanilla-nto. Iingcali zicebisa le porridge kwabo bafuna ukunciphisa umzimba. I-100 g ye-porridge iqulethe malunga ne-120 kcal.
Izithako: ⅔ Iglasi ye-oatmeal (kungcono ukuthatha iiflethi zokupheka okukhawulezayo), ⅔ Iglasi yomxube wobisi kunye ne-yogurt yesiGrike, i-1.5 TBSP. l. Nasiphi na ijam okanye jam, amantongomane, amajikintshi acocekileyo okanye eqhutywa ngumkhenkce, itshokholethi.
Indlela yokupheka: Ezantsi kweebhanki zibeka iflekis, xuba nejam. Galela umxube we-Ilky-yogit, vala ivasi kwaye uxube kakuhle, uchebe imbiza. Emva kokongeza amajikijolo kunye namantongomane. I-allone yokuxuba kwaye isuse yonke into kwifriji ebusuku (iiyure ezingcono kwi-12). Kusasa ungayifafa i-porridge ngetshokholethi egcwele. Ukuba "ivila" i-oatmeal ayithandi kwinguqulelo ebandayo, emva koko inokufakwa kwi-microwave.