Iselfowuni yingxaki, uqhelekile kwinani elikhulu labasetyhini. "I-crust ye-orange" ivela ngenxa yotshintsho kwisakhiwo sefibutha ye-fiber enamafutha. Unobangela we-lipodystrophy-iinkqubo ezinamandla kwi-Dermis, ukujikeleza kwegazi kunye ne-lymphottock. I-sellite-Ingxaki ayisoloko ikhula okanye inxulumene nobukho bobunzima obukhulu: amabhinqa aneminyaka engama-40 ajongene "ne-orange ye-orenji", kunye namantombazana athambileyo angaphantsi kweminyaka engama-20.
Kutheni le nto esona sithixo simnandi sinengxaki? Impendulo yalo mbuzo ilele kwindiza ye-fedymology - amadoda kunye nabasetyhini bahlukile kubume befibuthe engaphantsi, ukongeza, isakhelo samadoda esomelele. Iihomoni zidlalwa ngokubonakala kwe "phuls ye-oranges": Iihormones zidlalwa: ii-tubercles eziphantsi kolusu zinokuvela ngamaxesha of Commoonal oqinileyo womzimba-ngokulalela, xa ukhulelwe ukuya e-gonomapamakhi.
Ukulwa usemollite-Umsebenzi unzima. Kuba i-cosmetology ayiyi kukwazi ukuyicombulula le ngxaki ngaphandle kokuthatha inxaxheba ngqo. Naziphi na iinkqubo ezijolise kumsebenzi wokulungisa umzimba kuphela ukuba uzibandakanya kwezemidlalo kwaye utye ulungile. Ke ngoko, kumbuzo wendima yesondlo kwisondlo sokuthintela ukhuseleko, ngokungathandabuzekiyo kuphendule ukuba inkulu, kuba besihlala sifumana ukutya, esihlala sifumana ukutya kwe-toxins, uninzi lwezinto ezininzi ihlala ifumaneka kwiimveliso zokutya. Konke oku kukhokelela ekubonakalisweni kweenkqubo ezixineneyo kwizicubu, iingxaki nge-metabolism - ukutshintshiselana ngamafutha ngenxa yamatywina kunye nokutyibilika kweendonga zeseli. Ngenxa yoko, "ingqumbo yeorenji" iya iyakhawuleza ngakumbi.
Vladimir yeypenko
Ke ngoko, inyathelo lokuqala lokudibanisa iselfowuni luhlaziyo lwesondlo. Ukusuka ekutyeni akufuneki kukhutshelwe ukuthobeka kwaye ioyile yenyama yenyama (ngakumbi ingulube), iimveliso zobisi ezinamafutha anyukayo, i-sausage, i-sausage, i-suby Akukho mfuneko yokuba utye ukutya okukhawulezayo, kuyimfuneko ukuthintela iimveliso ngokongeza i-Glutamate Sodium, iTransgins (BE, umzekelo, i-sodium witte kunye ne-DYESS ye-DYESS. Njengokusela, kukho ukuvalwa kwisoda yazo zonke iintlobo, iijusi ezipakishwe, i-champagne, itywala, ikofu, iti emnyama.
Ukutya okusempilweni kwamkelekile - oku akuzotha iindidi zenyama (ikakhulu intaka), iintlanzi zolwandle. Kwizitya eziphambili eziphekwe sisibini, kubhedu, inyama ebilisiweyo ityalwe. Iziphumo ezilungileyo zinika iliso ekutyeni kokutya kwemifuno - imifuno yexesha elithile kunye neziqhamo. Kubalulekile ukuba ungabizi kakhulu: ubungakanani benyama okanye isitya sentlanzi akufuneki sidlule kubukhulu bentende yakho. Ungalibali malunga ne-snacks: Banokuzisa ulusu olufanelekileyo lweevithamini kwaye balandele izinto kwindawo yakho yeselula. Umzekelo, amandongomane atyebileyo kwi-vitamin e, enamafutha enamafutha enamafutha, ukusela i-yoghurt - ikhalim yeqela B, iziqhamo - iVitamin C.
Uluhlu lweemveliso ezicetyiswayo ngeveki ukulwa i-sellite ijongeka ngolu hlobo:
-Iziqhamo: iiorenji, iiapile, iibhanana;
-Imifuno: Iikherothi, iitamatisi;
- I-Greens-Isaladi yegqabi;
-Inyama: umvundla, i-turkey, inkukhu (ibele), isibindi;
-Iintlanzi: I-Salmon, Pod Liver;
-U-Dairy: Kefir, iRippy, ukusela i-yogart, i-cottage cheese enemixholo yamafutha asezantsi;
Isonka sase-Rye;
-Ingqolowa yengqolowa ngeKefir.
Ukulwa kweselfowuni-Umsebenzi ontsonkothileyo
Ifoto: Pexols.com.com.
Ukuthintela iselfowuni, kuyimfuneko ukuba babone ngokungqongqo kwimodi yokusela (i-1.5-2 yeelitha zamanzi ngosuku). Iti le-herbal ivunyelwe, iti eluhlaza, imifuno emitsha (i-carrot, i-beetroot, ijusi ye-Apple) icetyiswa, iwayini ebomvu e-orenji iyacetyiswa, iwayini ebomvu e-orenji ikhuthazwe amanani (iiglasi ezi-1-2).
Iinkqubo zekhaya
Amanyathelo othintelo aquka: ishali engafaniyo, ukusetyenziswa kweentonga ezingqongqo, izakha-mzimba ezinamandla. Ukungqina ulusu kunye ne-massage, kungcono ukusebenzisa ubusi obutshintsho, apho, ukuba unqwenela, ungongeza ityiwa yolwandle, i-oatmeal. Ngoncedo lwe-Skrubs yasekhaya, kunokwenzeka ukuba unakekele isikhumba sakho: Susa iiseli ezithobekileyo, utya kwaye ugwebe ithoni. Ukongeza, sithandwa sinepropathi engena nzulu kwiipores, sicoce ulusu, kwaye kwangaxeshanye linegalelo ekubhalweni komswakama.
I-cosmetology
Ndicebisa ukongeza i-hardware cosmetalogy ukufezekisa isiphumo esikhawulezayo nesiza kufezekisa inkathalo ekhawulezayo kunye ne-Iltrasosuction, ilrossonic liporupiction fiber yokuqhekeka kwi-fiber yeflid. Ukupeyiphu isakhelo semisipha, unokuvala inkcubeko yomzimba kunye nomxholo wam (i-microcurigent yonyango, i-RF, iMeznegeti, iComssages yeSops, inceda ekucoleni isikhumba. Kwisondlo esikhoyo, i-reareware cosmetology, ukuzibhokoxa komzimba kuya kukunceda ungakhupheli kuphela ithoni yesikhumba, kodwa ifumane ifomu elungileyo yomzimba. Kwaye, ewe, ungalibali malunga ne-Anti-Massulite Massage kunye ne-LPG Massage, enceda ekusebenziseni iingqungquthela ezinzulu zolusu, ifayibha enamafutha kunye nemisipha.