Wonke umntu wazise ukuba amanzi okusela iluncedo emngciphekweni, kodwa nokwazi ngayo, ayizenzi konke okwenziwayo. Umzimba wethu ungaphezulu kwe-70% inamanzi, kodwa ngawaphi amanzi kwaye ungakanani ukugcina le nxalenye ilungeleleneyo, ayinguye wonke umntu owaziyo. Nguwuphi umthwalo ojamelana naye ukuba amanzi anamanzi amaninzi kunokuba kufanelekile? Kwaye kuya kwenzeka ntoni kubo ukuba akukho manzi? UAndrei Stepanovich Hakobyan, UMlawuli weZiko le-Moscow lokuzala kwendoda kunye nokucwangciswa kweSayensi, uNovemba weSayensi yoNyango, uNjingalwazi, ononyango lwelizwe unoxanduva lwale micimbi. Ingcali eyamkelweyo kwicandelo le-uurology.
- UAndrei Stepanovich, okuninzi kubhalwa malunga nobuchule bolwelo kunye nezibonelelo zayo zomzimba, kodwa usafuna ukubuza lo mbuzo kugqirha osebenza nzima kwi-unilogy. Yimalini ofuna ukusela umntu olwelo kwaye kutheni ufuna izintso?
-Utywala kufuneka usele kakhulu, kuba ukongeza kuthintelo lwezintso, ukuthintela i-Athorosclerosis yenzeka. Njengakwizintso, umzimba ubaluleke kakhulu kulwelo ukuze ungabekwa ngamatye ezintso. Ukuba umntu unakho ukuxela kwangaphambili kwi-Urolithiiaias, ngokusebenzisa okuqhelekileyo kulwelo, kunokuphepha isifo.
- Lithini inqanaba lemihla ngemihla?
-Ukuba yonke into ilandelelana ngempilo, emva koko ulwelo kufuneka lusele ukusuka kwisiqingatha ukuya kwiilitha ezintathu ngosuku.
- Ngaba kunokwenzeka umntu ophilayo ukuba unqwenela ukusela iilitha ezine zolwelo ngosuku ukuba ufuna ukusela?
-Ukuba unqwenela, ungasela iilitha ezintlanu, kunye neelitha ezintandathu. Konke kuxhomekeke ekubeni umntu athwale kangakanani kwaye ichaphazela ntoni. Okukhona usenza imidlalo, kokukhona mkhulu ulwelo, ukutyhala iityhefu emzimbeni, uyafuna.
- Abafazi abaninzi bakhalaza nje ukuba xa besela imilinganiselo yamanzi, babonakala bezangqa ezimnyama phantsi kwamehlo. Kutheni le nto isenzeka?
- Okokuqala, ukuba umntu unezintso zezintso, emva koko, emva kokusela amanzi amaninzi, kufuneka enze uphando. Okwesibini, imbonakalo yezangqa phantsi kwamehlo ayinxulunyaniswa nokunyuka kwe-fluid. Kuyabonakala ukuba, amanzi ayalibaziseka kwiinqanawa. Itshothi kwisithathu sabasetyhini ngamaxesha ahlukeneyo. Ndiya kongeza ukuba i-Edema ayisiyo ingxaki yobudala, inxibelelana kakhulu nokutshintshiselana nge-hormones ye-hormones yabasetyhini. Kule meko, i-curetics inceda.
-Kutheni ulwelo kwizicubu, kwaye ngokunxulumene nolu nyuko?
-Ukuba kungenxa yokuba kukho iityuwa ezimbalwa emzimbeni, okanye umntu unokungapheli ngentliziyo kunye negazi akunakubonakala ngenxa yezizathu zoomatshini. Kuyimfuneko ukubhalisela ukufumana ulwaziso oluphambili kwi-Pitopist. Ugqirha obona imeko ye-Edema uya kuyifumana unobangela. Ii-dachs zahlukile-kubanda, kushushu, ngomphefumlo, ngaphandle kokungcola. Ixesha le-Edema, xa sele bekhulile. Zininzi izizathu ze-Edema, kodwa ngesizathu esithile silahla amanzi.
-Uhlobo luni lwamanzi okusela?
Amanzi anokubakho. Kwizintso ayinamsebenzi, eyona nto iphambili kwizintso kukususa yonke into kakhulu. Ewe kunjalo, ayinqweneleki ukusela i-coca-cola kunye nezinye ii-SODES, ulwelo olunesidima. Kodwa ukuba umntwana uthanda iziselo ezinjalo kwaye usela kakhulu, akunakwenzeka ukuthintela. Kuyimfuneko ukutshintsha iSoda emnandi, kuba iyingozi, i-lemonade ene-carbodia, ipheki, iqabaka, iti yeti. Ukuba umntwana ufuna ukusela lonke ixesha, ke awunaso ulwelo olwaneleyo. Izintso zabantwana, ukuba akanawo ulwelo olwaneleyo, akanayo kakuhle indlela yokucoca kunye neenkqubo zokufuduka, kodwa ikhula kakubi. Anditsho ngokwawo ukwaluphala komntu sisibonisi sokuqala sokuba i-cage igcwaliswe ngamanzi. Oku kubaluleke kakhulu ekuhlukeni kwangaphandle kwabasetyhini, kuba ii-wirinkles zakuqala sisibonakaliso sokuphelelwa ngumzimba emzimbeni. Ukuba abafazi babesazi ukuba kubuse ebuntwaneni, abaninzi bebeya kubagcina umtsalane. Ngokukodwa ulwelo oluninzi kufuneka lukhule kwaye bafazi abayolisa ibele.
-Ukuba ayifuni kusela konke, emva koko? Zenze usele amandla, ngaba kulungile?
-Ukuba uqaphela kwaye ubone ukuba ungayisela kangakanani na i-fluid ngosuku, andicingi ukuba iguqukele kancinci. Iti, iijusi, isuphu, iziqhamo-ngokubanzi kwenye indawo iphuma. Zininzi iziqhamo kunye nemifuno, ezinje nge-watermelon, ikhukhamba, iidiliya, phantse ipesenti ezili-100 zenziwe amanzi. Ungasinciphisa umda wokuselwa kobisi, kuba alunakeke. Kodwa uKefir wangena bhetele kwaye ungasela kwilitha ngemini. Kukwalungile ukuthatha umthetho wokusela abaqeshwa abahlukeneyo, njengeChamomile, iRosem, iHawthorn, iti eluhlaza. Ukuze uzenze, kodwa, kodwa iintlobo ngeentlobo zeziselo zinceda ukwenza le mfuneko iyimfuneko.
Kukholelwa ukuba iilitha ezili-1,5 ze-fluid ngemini-le yinto eqhelekileyo, ukuba incinci - umzimba uqala ukubandezeleka kunye nengcambu. Inxanoyilo ayisiyophawu lokuqala lokuphelelwa ngumzimba, ke xa wathunyelwa emlonyeni okanye waqala ukujikeleza intloko-oku sele kunzima.