Ufikile iholide yeholide okanye udibana ixesha elide, kodwa iimvakalelo zeqhinga ngequbuliso zaqhekeka ngamandla amatsha ... ubudlelwane bababantu abadala abuphelanga kuko. Ewe, kwaye abo ukuba uyadlula kwaye ungaqapheli ixesha, ngentsasa elandelayo iya kujika isikhumba. Yintoni onokuyenza kwiimeko ezinjalo? I-Wirshit ityhila i-Pepedhaker itshekishe- yabona kwaye ifunde kwiimpazamo zabanye abantu.
Ukucaphukisa ngomlomo
Akunakwenzeka ukuba ukwala ukuthandwa ngokuthandwa, kwaye ke kufuneka uzinyamezele imiphumo yazo. Kwaye ukuba amadoda, ngaphandle kwemilebe emdaka edumbileyo, le nkqubo yenkcitho ayihambi, ke amantombazana anolusu lwabo olubukhali ebusweni kufuneka babandezeleke. Kuncinci kakhulu iibristles, njengoko kuba lisamente kwimilebe yethu, izihlangu kunye neempumlo. Ukuphelisa iziphumo, uthenge iicapsule kwikhemisi iVitamin A kunye ne-E. Baphilisa ukuphinda ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphiliswe. Emva koko sebenzisa ungqimba lwe-cream the firsing roisting kulusu olujikeleze umlomo. Ukuqulunqwa kwayo kufanele ukuba kube yindawo yokufuma kohlobo lwe-gelyrin, u-Irea kunye nezinye, kunye nenye, kunye ne-Aloe Vera, i-Chamomale Crattile yinto encedayo ukuzola ulusu. Faka isicelo sequlari le-capsules kunye nekrimu amaxesha ama-2-3 ngosuku ngaphambi kokuphelisa ubomvu.
I-Kisses ikhathazekile ngenxa yeebhulukhwe zamadoda
Ifoto: HARTAHH.USPUS.com.
I-Snocks kunye ne-brues
Kwi-fuustling yenkanuko yolusu lwakho luya kubonakala i-hematomas. Ekuqaleni usenokungaziva, kodwa kamva uya kubona amaqhekeza ahlukeneyo. Eyona ndlela ilula yokuthenga kwi-ointiment yekhemesti ye-hematoma kwaye isebenzise ngokuqinileyo okanye ngomgaqo we-GAUZE. Enye inketho, ukwenza i-massib elula kakhulu ngeoyile yesondlo ye-coconut, ixhule okanye nayiphi na enye into, ukusasaza igazi ngokukhawuleza kwaye yomeleze ukuhamba kweeseli zegazi ezibomvu. Ikwafanelekileyo kwendlela kagogo engumagono ye-lilac: Faka isicelo solwelo oluncinci ukusuka kwi-Cotton ye-Cotton, qhoboshela kwi-hematoma kwaye usongele i-handege. Ngokokujonga kwethu, ukuqhekeka kufike ngokuhlwa.
Gring mucous
Akumangalisi ke ngoko ukuba oogqirha abaphambi kwesondo bacetyiswa ukuba bafudumeze ngoncedo lokuncancisa kunye nomnye umsebenzi, kungenjalo inani lezinto ezikhutshiweyo aziyi kwanela ukuba ungaqhandini. Ingxaki isekwenzeka ukuba awusebenzisi indlela yokuthintela ukukhulelwa okanye uwasebenzise ngokungachanekanga. Ke i-microflora yeqabane okanye amathumbu akho angena kwilungu lobufazi okanye i-urethra. Ngenxa yoko, iCystitis, i-thrush okanye ezinye izifo ezingathandekiyo. Ukuphelisa iimpawu, buza ugqirha ukuba abhale amakhandlela kwikamva, kwaye emva kokwabelana ngesondo, yiya kwindlu yangasese kwaye uthathe ishawa eshushu. Kwaye ungalibali ukusela amanzi ngokwaneleyo-ikhokelela kwi-motor pathogenic flora.
Isidlo se-MUCUS kulula ukonakalisa, kodwa kwakhona ukubuyisela ngokukhawuleza
Ifoto: HARTAHH.USPUS.com.
Amaphepha emanzi
Ukuba uqhuba ubomi obuqhelekileyo sezesondo, nceda ukhathalele ucoceko lwakho nakwiinffini. Umzekelo, kufuneka utshintshe iikulo ezinamacala yonke i-1-1.5. Phantsi kwephepha elibekwe kwi-matress yamanzi. Kwimeko yokuqalisa ukuya esikhathini okanye i-odabrication eninzi, unokubeka itawuli phantsi kwefilikile, ethabatha ulwelo olungaphezulu. Ukuba uphantsi kwengubo yangaphantsi, yaphosa kwangoko umatshini wokuhlamba-ungabi navila, emva koko amabala aya kupheliswa kube nzima ngakumbi.