Iingxaki zokubuyela umva kunye nokudityaniswa ziphazamisekile ngama-80% abahlali besixeko esikhulu, esingaphelelanga konke, sichitha ixesha eliphambi kwe-ofisi kwi-ofisi, ngamanye amaxesha singayihoyi nayiphi na ingqumbu yekhompyuter. Ukuba awunikeli ingqalelo kumqolo wakho ngexesha, iingxaki ezifana ne-proTrurision kunye ne-hernia zinokuba yingxaki engathandekiyo kubomi, kwaye asiyifuni, akunjalo? Sasicinga kwaye sagqiba kwelokuba siqokelele iingcebiso eziya kunceda ukuthintela iziphumo ezingathandekiyo zogqithiso lwemva. Gcina iibhukumaki!
Ulala njani?
Masiqalise ngento ekhetha ukulala ngokuchanekileyo. Ewe, ewe, nokuba liphupha, sikwazi ukonakalisa ingozi. Uninzi lukhetha "iNkwenkwe" pose, ezizisa umthwalo omkhulu kumqolo wesibeleko. Sukwenza oko. Iingcali ziqwalaselwe phantse indawo efanelekileyo yokulala, xa uxoka kwicala elinemilenze ehamba kancinci-ke unceda ukuba aphumle umqolo kwaye uphephe ukungcungcutheka.
Susa umzimba kwi-pose efanelekileyo
Ifoto: www.splash.com.
Siqala usuku
Emva kokuba uvukile, musa ukukhawuleza ukutsiba kwaye ubaleke uye emsebenzini: ngokuthe ngcembe uthathe indawo ethe nkqo, usolula umqolo, emva koko uzame ukubamba le mizuzu emva kwexesha lala. Ngokuthe ngcembe, umzimba uya kubuyiselwa ukugcina umva uqala ngqo.
Umsebenzi ongakumbi!
Imisipha ebuthathaka ayinakukwazi ukubuyela umva, le yinyani eyaziwayo, kwaye ke iyimfuneko yokufunda ezi misipha, ezizezisisokhi zesisu, izihlunu ezinqabileyo, kunye nezihlunu zobuva. Uninzi lwaphesha, uqeqesho lwamandla aluvumeli ngokwaneleyo ukuba luchaphazele imisipha eyimfuneko kwindawo efanelekileyo, i-yoga okanye i-pilates iya kuza kunceda, kubandakanya izihlunu ezinzulu, kubandakanya izihlunu zobuva.
Usebenza njani?
Ibaluleke ngokulinganayo ukuba ilungelelanise ngokuchanekileyo indawo yakho: Faka iliso kwiscreen malunga nenqanaba le-Screen malunga nenqanaba leliso, kunye nesitulo osihleli sine-ASMFIT. Hlawula la maxesha okungenani iiyure ezimbalwa ngeveki ukulungisa indawo yomsebenzi, kwaye uya kubona ukuba uza kubandakanyeka kangakanani kwimicimbi yakho yomsebenzi iiyure ezininzi ngokulandelelana.