Ioyile yecoconut ithandwa kakhulu- kwaye ayikho ilize. Inezibonelelo ezininzi zempilo, incasa enomtsalane kwaye ifumaneka ngokubanzi. Ikwayi-oyile engakumbi-apha ziindlela ezili-15 ze-Smart zokuyisebenzisa:
Khusela ulusu lwakho ukusuka kwi-UV Ray
Xa isetyenziselwa i-oyile ye-coconut yesikhumba ingayikhusela kwi-istraviolet (uv) imitha, eyandisa umngcipheko womhlaza wolusu kwaye ibangele ii-wrinkles kunye neendawo ezimdaka. Ngapha koko, olunye uphando lubonise ukuba iibhloko zeoyile ze-coconut malunga ne-20% ye-UV ilanga. Nangona kunjalo, gcina engqondweni ukuba ayiboneleli ngokhuseleko olufanayo njengeSctricreen eqhelekileyo, ezona bhloko zimalunga neepesenti ezingama-90% ze-UV. Olunye uphononongo lubonise ukuba ioyile ye-Coconut inezinto ezikhuselekileyo zelanga (SPF) 7, ezisezantsi kuneyona ngcebiso iphantsi kwamanye amazwe.
Elwandle, ioyile iluncedo ekukhuseleni kwilanga kunye nelanga elihle
Ifoto: HARTAHH.USPUS.com.
Yongeza imetabolism yakho
Ioyile ye-Coconut iqulethe i-triglycerides kunye nobude be-chain (i-MCT). Ezi zii-acids ezinamafutha anokuthandwa ngokukhawuleza kwaye zinokonyusa inani leekhalori ozitshisayo. Izifundo ezilawulwayo zibonise ukuba i-MST ikwazi ukonyusa inqanaba lemetabolic-ubuncinci okwethutyana. Olunye uhlolisiso lubonise ukuba iigram ezili-15 ukuya kwezi-30 zokunyusa inani leekhalori zitshiswe ngokomndilili ngeyure ezingama-24 ngeyure.
Lungiselela Ikhuselekile kumaqondo obushushu aphezulu
Ioyile ye-coconut inomxholo ophezulu kakhulu wamafutha agcweleyo. Ngapha koko, malunga ne-87% yamafutha kuyo ihluthiwe. Eli nqaku lenza ukuba lelinye lamafutha aphezulu okuphelisa ubushushu obuphezulu. Amafutha agqwethekileyo agcina isakhiwo sabo xa efudumele amaqondo obushushu aphezulu, ngokuchasene ne-Polysaturated Acid acids equlethwe kwioyile yemifuno. Ioyile enjalo njengengqolowa kunye nesaflower, xa ishushu, iguqulwa ibe yinqobo yetyhefu. Banokuba nefuthe eliyingozi kwimpilo. Ke, ioyile ye-Coconut yindlela ekhuselekileyo yokupheka kumaqondo obushushu aphezulu.
Bulala iintsholongwane kwi-oral cavity
Ioyile yecoconut inokuba zizixhobo ezinamandla nxamnye nebacteria, kubandakanya i-stretococccus, i-bacteria emlonyeni, ibangela i-sledles evuthayo, i-caries kunye nesifo se-gum. Kwisifundo esinye, esalusa ngeoyile ye-coconut yemizuzu eli-10 -Ukuzinciphisa i-oyile - kunciphise ezi bacteria njengokuthengiswa kwe-antiseptic indlela yokukhangela umlomo. Kolunye uphononongo, i-rinsing yemihla ngemihla eneoyile ye-coconut inciphile kakhulu i-invlamition kunye ne-DeastersCents e-Inialescents nge-gingivitis (i-gum ukuvuvukala).
Susa ukucaphukisa ulusu kunye ne-eczema
Izifundo zibonisa ukuba ioyile ye-coconut iphucula i-dermatitis kunye nezinye izifo zolusu, ubuncinci njengeoyile yezimbiwa kunye nezinye izifo zemveli. Kwisifundo esibandakanya abantwana nge-Eczema, i-47% yabo bafumana ioyile yekhokhoconut, baphawula ukuphuculwa kwenqanaba.
Ukuphucula ukusebenza kwengqondo
I-MST kwioyile ye-Coconut iqhekezwe kwisibindi sakho kwaye ijike ibe ngamaqhosha enza ukuba asebenze njengomnye umthombo wamandla wengqondo yakho. Izifundo ezininzi zibonakalise ukuba i-MST ineengenelo ezinomdla kwingxaki yengqondo, kuquka nesifo se-Alzheimer. Abanye abaphengululi bancoma ukusebenzisa ioyile ye-coconut njengomthombo we-MCT ukwandisa ukuveliswa kwamalungiselelo.
Lungiselela i-Mayonaise efanelekileyo
I-Mayonnaise yezorhwebo ihlala iqulethe ioyile yesoya kunye neswekile. Nangona kunjalo, kulula ukulungiselela u-Koynaise kwi-coconut okanye ioyile yomnquma. Kwindlela yesibini yereyiphu kolu luhlu, ioyile ye-Coconut yenye yamanqatha e-manannaise esebenzayo.
Ukunyibilikisa ulusu
Ioyile ye-Coconut sisixhobo esihle sokufuma, izandla kunye ne-elbows. Ungayisebenzisa ebusweni bakho, nangona ingakhuthazwanga kubantu abanolusu olunamafutha kakhulu. Inganceda ukulungisa izithende eziqhekezayo. Faka nje ungqameko oluncinci kwizithende ngaphambi kokulala, nxiba iisokisi kwaye uqhubeke ngokuhlwa, de izithende zigudile.
Inokunceda ekulweni usulelo
Ioyile yecoconut ye-spin yokuqala ineepropathi zentsholongwane ezinceda ukunyanga usulelo. Olunye uvavanyo kwityhubhu yovavanyo lwabonisa ukuba luyekile ukukhula kwe-Clostinal Clotoridium Bicteria, eyaziwa ngokuba yi-C. Disf, ebangela urhudo olunzima. Ikwazabalaza negwele-impembelelo edla ngokusetyenziswa kwi-lauric acid, eyona nto iphambili ye-acid ye-acid ye-coconut. Nangona kunjalo, akukho zifundo ziqinisekisile ukuba ioyile ye-coconut iyasebenza ekunyangeni usulelo xa ukutya okanye ukwenza isicelo kulusu.
Yongeza "i-" elungileyo "ye-celesterol yakho ye-cholesterol
Yaboniswa ukuba ioyile ye-coconut yonyusa i-cholesterol kwabanye abantu. Nangona kunjalo, eyona nto iqinileyo kwaye iqhubekayo kukwanda kwe "elungileyo" ye-cholesterol HDL. Olunye uhlolisiso ngokuthatha inxaxheba kwabasetyhini kunye nokuqina okukhulayo kwesisu kubonakalise ukuba inqanaba le-HDL linyuke kwi-oyile esebenzisa ioyile esebenzisa ioyile ye-coconut, ngelixa iliwa kwabo badle ioyile yesonga.
Itshokholethi emnyama ngaphandle kweswekile
Itshokholethi ye-Wordmade yasekhaya yindlela entle yokufumana impilo kwioyile ye-coconut. Ungakulibali ukuyigcina kwifriji okanye kwifriji, njengeoyile ye-Cocoonut inyibilika i-24 ° C. Kulula ukufumana iresiphi kwi-Intanethi kwaye uqalise. Ukugcina impilo, jonga iiresiphi ngaphandle kweswekile.
Inokunciphisa amanqatha esiswini
Ioyile yecoconut inokunceda ukunciphisa amanqatha esiswini, okwabizwa ngokuba ngamafutha e-visceral, enxulunyaniswa nemingcipheko yempilo ephakamileyo, njengesifo sentliziyo kunye nesifo sentliziyo. Kwisifundo esinye, amadoda atshabalalayo elahlekileyo 2.54 cm amafutha esinqeni, esongeza iipuni ezi-2 (30 ml) yeoyile ye-coconut ekutyeni kwabo. Kolunye uphononongo, abafazi abajonga ukutya bekufundwa isithintelo sekhalori. Abo bathabatha iipuni ezi-2 zeoli ye-coconut ngosuku, kuncitshiswa isixa esincinci, ngelixa ulwando oluncinci lwaqwalaselwa kwiqela ngeoyile yesoya.
Faka isicelo se-oyile kwiinwele kwi-roistrain kwaye ubomeleze
Ifoto: HARTAHH.USPUS.com.
Khusela iinwele zomonakalo
Ioyile ye-coconut inceda ukugcina impilo yeenwele. Kwisifundo esinye, impembelelo yeoyile ye-Coconut, ioyile yezimbiwa kunye neoli yeWanya yeWakere kwiinwele zathelekiswa. Kuphela yioconut kuphela inciphisa kakhulu ilahleko yeprotein ukusuka kwiinwele xa ufaka isicelo ngaphambi okanye emva kokuhlamba intloko. Esi siphumo sasijongwa zombini ngeenwele ezonakeleyo nezisempilweni. Abaphandi bafika kwisigqibo sokuba ulwakhiwo olukhethekileyo lwe-Laurinic Acid yi-acid ephambili kwi-oyile ye-coconut kwi-oyile ye-coconut-inokungena kwi-rod yeenwele njengoko ingenakungena kwamanye amafutha.
Ukunciphisa indlala kunye nokutya ukutya
I-triglycerides kunye nobude obuqhelekileyo (i-MCT) kwioyile ye-Coconut inokunceda ukunciphisa imvakalelo yendlala, ekhokelela ekunciphiseni kwe-spoent, ekhokelela kwinani leekhalori ezisetyenzisiweyo. Kwisifundo esincinci, indoda ethobela ukutya okuphezulu kwe-MCT, ichithe iikhalori ezincinci kwaye ilahlekelwe bubunzima obungaphezulu kwamadoda ahambelana nomxholo ophantsi okanye ophakathi.
Ukuphucula ukuphilisa inxeba
Olunye uhlolisiso lubonise ukuba amavumba amanxeba anenxeba lawo laphathwa ngeoyile yecoconut, kuye kwaphuhliswa abamakishi bokuphelisa i-insullamition kunye nonyuso kwinxalenye yesizukulwana, eyona nto iphambili kolusu. Ngenxa yoko, amanxeba abo ayephilisa ngokukhawuleza. Ukukhawulezisa ukuphiliswa kokuncitshiswa okuncinci okanye ukukrala, faka ioyile ye-coconut ngqo kwinxeba kwaye uyivale ngebhandeji.