Ekuseni, umzimba wethu njengoko ufuna i-vithamin kunye nenkxaso yeminerali, njengemifuno kunye neziqhamo ziya kuba nzima ngakumbi ukufumana emathumbubeni. Nangona kunjalo, abahlali abaninzi bezixeko ezikhulu besenza impazamo enye, enyanzelekile, umzimba awufuni, ke kubaluleke kakhulu ukufuna iingcebiso ezivela kwingcali kunye neziphumo. Sigqibe kwelokuba siqokelele ezona vithamini zimiselwe rhoqo kunye neeminerals, ezona zinto zingalunganga zinokukhokelela kwizifo ezahlukeneyo.
I-Vitamin D.
Ukuba awuphilanga kumazantsi, ukungabikho kweVitamin D Yinto onokuyidibana kuyo ngexesha lasekwindla yasekwindla. Esona sibonelelo siphambili seVitamin D Ngaba umxholo owoneleyo wokuvimba ubonelela ngokusebenza okungaphazanyiswayo lwenkqubo yomzimba, kwaye ikwanceda ekuphephe ukusebenza nzima. Ngaphambi kokuba uye kwikhemisi, jonga kwi-gqirha, ukuba kungcono ukuthatha le vithamini ibalulekile.
Ukunqongophala kweevithamini akuvumeli ukonwaba ebomini
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Magnesium
Iingxaki zemihla ngemihla zikhokelela ekukhululekeni kwenkqubo ye-nervous kwaye ziphazamise umsebenzi wobuchopho, ngenxa yoko, sikhuthaza ukukhawuleza, siziva singoneliseki rhoqo kwaye sifumana ukungakhathali nokufumana ukungakhathali kunye nokufumana ukungakhathali kunye nokungakhathali. Ezo ngxaki zinokuba nezizathu ezininzi, kodwa ukungabikho kwe-magnesium kuhlala kuba esona sizathu siphambili. Unokufumana into ebalulekileyo usebenzisa ukupheka kuluncedo, amanzi amaninzi amanqayi aqukethe i-magnesium ngesixa esikhulu, kodwa kuse-mymilka efaneleyo ukuba unesifo se-gestrointenal. Ngayiphi na imeko, kufanelekile ukuba ucalucalulo oluyimfuneko ukwazi ngokuqinisekileyo ukuba yintoni unobangela osisidimayo.
Ivithamin c
Enye iVitamin ebaluleke kakhulu, eyokwexesha lasebusika ekwindla. Okokuqala, ngokunqongophala kweVitamin C, ukungagonyami kwethu kusinakala, kwaye kwiimeko zanamhlanje, inkxaso yayo iba yimfundiso ephambili. Zama ukutya iziqhamo ezininzi kunye nemifuno kangangoko kunokwenzeka, eziza kukunceda ngokwendalo uxhase inqanaba eliyimfuneko leVitamin C, okokuqala ufumana ingqalelo kwitafile nganye ekuweni nganye ekuweni i-vitamin.
IVitamin E.
Le vithamin ibaluleke kakhulu kwimpilo yabasetyhini, kwaye ikwanceda umzimba ngokukhawuleza hlukanise neetyhefu. Nokuba awukafumani iingxaki ngemizimba yokuzala, kanye ngonyaka usafanele ukukhangela inqanaba lomxholo weVitamin E, eyona ngxaki iphambili kukuba iVitamin ayinakuqokelelwa, kwaye ke kufuneka uqinisekise ukuba umzimba wawuqhubekayo.