Kuyimfuneko ukukhumbula ukubaluleka kokuthatyathwa kwesondlo kwiqumrhu. Ke ngoko, qalisa ukuncitshiswa kwesisindo, kufuneka uxoxe ngesondlo sokufumana iivithamini ngexesha lokutya. Phantse kuhlala befumana ogqirha bacebisa abantu abaninzi, kodwa imeko nganye ingumntu ngamnye.
Nika ingqalelo kudidi lweemveliso ezikhutshelwe ngaphandle kokutya-ngesiqhelo umzimba ungenazimbiwa kunye neevithamini, eziqulathwe kule ndlela yokutya.
Ngokutya okuphelisa umda kwimveliso yobisi, i-calcium kunye nevithamin D iyafuneka.
Ukuba ukutya kuthatha ukutya okulinganiselweyo kwamafutha, kuyavakala ukuthatha iVitamin B12, iZinc kunye nevithamini ye-vitam.
Ukuba kukutya okuphantsi kwekharbhoni, nikela ingqalelo kwifayibha, ivithamini B kunye ne-folic acid.
Akufanelanga ulibale enye into emngciphekweni-ebizwa ngokuba kukulayisha ukutya, ngokusekwe ekusebenziseni uhlobo oluthile lwemveliso. Babangela ukunqongophala kweevithamini emzimbeni kwaye bamele ingozi enkulu, ke ngoko akunakwenzeka ukuba uzisebenzise ngaphandle kokubonisana nogqirha.
Impembelelo ezimbi zokutya ezinjalo ziyabachaphazela kungekudala okanye kamva. Kwaye uninzi lwabantu lufuna ukunciphisa ubunzima ngokukhawuleza nangokungagungqi, ngenxa yokubekwa phambili kukutya okukhawulezayo. Ngabo bantu bawele kwindawo enkulu yomngcipheko. Emva kwayo yonke loo nto, egxile ekuphulukaneni nobunzima obukhawulezayo, bathatha impahla emfutshane belahleko ubunzima kwaye balibale ukuba ukuncipha kwenani lamafutha anokufezekiswa ngenxa yokubala iikhalori. Le yinkqubo ehamba kancinci, kwaye ihamba ngaphezulu komda ongezantsi we-800 ye-kcal yabasetyhini kunye ne-1000 ye-TCAL yamadoda iyingozi kwimpilo. Umxholo wekhalori yemihla ngemihla ngezantsi komda ophantsi ukhokelela ekunqongopheni kweevithamini kunye nezondlo.
Ngexesha lokutya, landela imeko yomzimba kwaye ungathandabuzi ukuqhagamshelana nogqirha. Kuya kunceda ukusindisa kuphela ixesha namandla, kodwa nemali, kwaye okona kubaluleke kakhulu - impilo! Isimo sengqondo sobuchule sobuchule- yile nto kufanelekile ukuba sigxile. Kholiba malunga nokulahlekelwa bubunzima kangangeyure, ngemini, ngeentsuku ezimbini - imimangaliso ayenzeki. Ukutya ngumsebenzi ocwangcisiweyo. Isiphumo esinqwenelekayo sinokufezekiswa kuphela ngenkuthalo kunye nombutho ofanelekileyo, kwaye ungabi naluncedo lwempembelelo "yempembelelo" yemilingo yezinye izinto ezinokuqonda.