Kukangaphi siphoxekile ebusweni kunye nononophelo lomzimba! I-Varmenissitosta Jars kunye neeTubs azisebenzi- kwaye oku kuphumelela kokuphendula kunye namava aphumeleleyo kuzo zonke iintombi kunye nokuqhelana. Kwaye sitshintsha i-vector kwakhona, ngaphandle kokucinga ngenyaniso yokuba i-fuzzy oval, i-Wrinkle esebunzini kwaye iphindwe kabini i-chin ingekhe iphumelele iarhente enye ye-cosmetic. Konke kuba ingxaki ayikho kulusu ngokwalo, kwaye ... kwimo yethu!
Akukho mfihlo ukuba le nto ihambelana ngqo kwimeko "ye-axis" yomzimba wethu, "yentonga" yayo - umqolo. Omnye wabamakishi abaphambili abaphambili, abaphandi bale mihla kule nkqubo yendalo baqwalasele ukuguquguquka kunye nokuhamba kwe-vertebrae. Hayi ngelize inye kuthi ijongeka ngathi ibukeka njengamantombazana amancinci, ukuba ngumdala "ngaphaya ...", kwaye ezinye sele zisebutsheni zibonakale ngaphambi kokuba ixesha libhalwe lingafaniyo nexesha elingenayo. Ndicinga ukuba ngamnye kuthi ucinge kwindimbane yabadlula baseBadluli: Bahlulahlulwe yi-gait ebhabha, intloko ephakanyisiweyo entanyeni ende, isifuba esivulekileyo. "Ke - iBallerina! Azikho nje kuphela, batya ukutya, izithintelo ezininzi, "uya kuthi, kwaye uya kuthi ngokungeneyo. Inyani yile yokuba umbuso kunye nokuzinza kugqitywa kungengamanani eekhilogrem, oko kukuthi, isikhundla somzimba esikhaleni, inani layo. Ke ngoko, nkqu nabantu bakhulu kakhulu, kodwa kwenzeka i-spine esempilweni (yenzeka) ijongeka ngokulinganayo kunobunzima, kodwa emxinwa.
Nangona kunjalo, akunakwenzeka ukuba umntu othile uza kucela umngeni ukubaluleka kokhetho olufanelekileyo. Kodwa abantu abaninzi abayiboni loo nto ukuba ayichaphazeli ngokuthe ngqo ukuba ijongeka njani imizimba yethu, kodwa ikwimeko yolusu nobuso. Ewe, ewe, awuvanga: Abantu abaqhelene nesidenge, kuqala baqhelane neebhola, kunye ne-chin ephindwe kabini, kunye neefolokhwe ezinzima ze-nasolabial. Siyasiqonda ukuba kutheni iphuma kwaye indlela yokujongana nayo.
Abantu abaninzi abayiboni into yokuba i-custore ichaphazele ngqo into ebukeka ngathi ngumzimba wethu, kodwa nakwimeko yomzimba kunye nobuso
Ifoto: Pexols.com.com.
I-Bhabhile Ecle
Ukuqonda ukuba loluphi unxibelelwano phakathi kwemeko yomqolo kunye nokubonakala kolusu, kuyimfuneko ukukhumbula i-anatomy. Ke, intsika ye-vertebrari sisiseko se-Axial Skeleton yomntu, enamashumi amathathu anesithathu (kwezinye iimeko) i-vertebrae, enxulumene ngokuthe nkqo enye njengenxalenye yenqaba. La malungu ahlulahlulwe ukuba abe ngamasebe amahlanu: I-Smokychik, i-smokychik, i-sacral, i-lumbar, isifuba kunye nesibeleko. Ngamnye kubo unendawo yayo yokugoba encedisa ukuhla kwexabiso kunye nokukhusela iidiski zokucima. Ngendlela, sazalwa sine-Axis ethe tye, eyenziwa ngoko ngokwemvelo njengoko umntwana enyukela ezinyaweni zakhe.
Yinkxaso enyaweni, kwaye ngokubanzi intshukumo ngumsebenzi ophambili owenza umqolo (ukongeza kukhuseleko lwentambo ye-spinal). Ewe, ke sikhumbula ijoni elaliyibuza, kodwa lingaphantsi kwenyani elichanekileyo kulo: "Ukuhamba bubomi." Kuyinyani, uninzi lwethu lusuka ekhaya uye eofisini nasemva, kunqanyulwe ukuba lube ngumthambo. Apho, ewe, ndifuna ukubamba kwaye "ukusebenza" zonke ii-buns ezidliwayo, kuba siqala ukusokozela amandla, sishukumisa i-cinezela okanye ukuzizisa kwimeko etyhafileyo kwi-treadmill.
Ngaba kufanelekile ukuthi ukuba inyathelo lobomi aliyi kuphuculwa ngokupheleleyo (kwaye kakuhle, ukuba ayiphakisi). Inyani yile yokuba imithwalo ende kakhulu kwaye inkulu kakhulu iluxinzelelo olukhulu kunye ne-spine yethu, ethi, ngokweenkcukacha-manani, ipesenti ezisibhozo yabantu abadala kwiminyaka engamashumi amathathu ikwimeko yeminyaka engamashumi amathathu. Ngaphezu koko: Utshintsho lwe-Axis onguDegenetion Axis luqala kubantwana beSikolo! Kwaye xa i-axis ayikho ngokulandelelana, kwaye phantsi komthwalo wokusebenza kwayo, oko kukuthi, badityaniswa ne-barbell okanye, umzekelo, ukubaleka ixesha elide, imeko iyakhuhla.
Ngexesha lokuphumla, sihleli ngokuchanekileyo, sigobe umva kwaye sibeka ngokukrayikayo ngokukrayikayo kwaye sisolula 'intamo, "wambatha" emagxeni anyusa kwi-voltage. Okokwimifanekiso, umzekelo, xa simi emgceni, siye siqhubela phambili i-pelvis ekukhangeleni inkxaso, okanye sizame ukulungisa, ukunciphisa kakhulu amabala kwaye uzame ukuqhela kwiSebe le-Lumbar. I-AM, kodwa nale migudu iyeya kwi-fush: emva komzuzu, ibhanti iqala ukwenzakalisa i-tyhrackes enjalo, amabala amahle "avutha ngumlilo, intamo ivutha ngumlilo ... kwilizwi, kubonakala ngathi Kulula ukubuyela kwimeko yesiqhelo yombuzo.
Abantu bathetha ulwimi bathandana neengxaki kumqolo omnye, kodwa kuba i-axis yethu inye, yahlulahlula-hlula-hlula-hlula-hlula isebenze isebe, ukuba imisebenzi yayo iyacelwa ukuba ithathe abamelwane. Nanku umzekelo olula: Intombazana le ilungisa i-pelvis, apho isiseko se-spine siqhotyoshelwe khona, sibeka phambili i-typeckert "yokuhenda" kakhulu
Intle kakhulu. Kodwa icinga njani isebe le-numbar? Ngenxa yoku, i-Bend ayiqhelekanga imiqolo yethu, i-vertebrae yesebe le-lumbar iguquliwe kwaye icinezelwe. Yena, ejijekileyo, ichaphazela iSebe lesifuba, eliqala ukubuyela umva, lenze i-hump. Kwaye sele kwisikhundla sebele, imeko yesebe lezesibeleko, eyona ikhuselekileyo kwaye ishukumayo, enikezelwa phambili kwaye ikhutshelwe kule meko. Imigodi yentamo iyaxhwaleka, igazi langoku liyanda, i-lymph imisa ngokukhululekileyo kwiilaphu zobuso (molo, ukudumba!). Ngenxa yokusasazeka kakubi kotywala, ubuso bobuso bubandezeleka ngokuyintloko: Iintetho azihambi ngendlela yakhe esempilweni, akukho thoni ilungileyo. Imisipha engafumani ioksijini eyoneleyo kunye nezondlo ngokuthe ngcembe "irhabaxa, isakhelo" esihle "siye ezantsi, kwaye siqonda ukuba" yonke into ilahlekile ". Ukongeza, isiseko sentamo siqala ukwenza ubugqwetha, apho abantu babizwa ngokuba yi-vowy hump. Ngaphandle kwento yokuba yenziwe ngentlawulelo phantsi kwempembelelo yotshintsho lweHormonal, eyona ndima iphambili kwi "Debut" yayo yinto engachanekanga yomqolo wesibeleko. Yongeza intloko ebuhlungu kwaye uyidimele kule, kwaye iya kuba icace gca: ngale meko kuya kufuneka wenze into!
Umsebenzi kunye ne-spine yakho inokuba nakuphi na iminyaka
Ifoto: Pexols.com.com.
zinceda
Yintoni enokwenziwa ukuba sele uye echibini (ngendlela, ukuqubha ngaphandle kokuntywiliselwa kubuntu beSebe leMfundo, ukuze kungakulungele ukunxibelelana ne-chlorine, kwaye kungcono ukushiya imidlalo yamanzi), kwaye Iindonga zazimi, kwaye iincwadi entloko ziphangiwe? Kubalulekile ukuqala kwasekuqaleni. Khumbula ukuba iqala njani i-spine yethu? Kunye nezahlulo ze-spresid kunye nesahlulo. Zombini ziqhotyoshelwe kwi-pelvis, kwaye zilapha, kwi-pelvis, kwaye yindawo yokuqala "yenqaku elinempilo. Khumbula: I-pelvis yakho imele ukuba "ujonge" phantsi. Ukujonga isikhundla ngokuchanekileyo, seka izandla zakho kwiPubo kunye ne-cuilbone ezifanayo omnye komnye. Ukuba iingcebiso zeminwe yakho zilungisiwe ngokungqongqo phantsi, oko kuthetha ukuba wenze yonke into ngokuchanekileyo. Ekuqaleni, unokungakhululeki kwimeko enjalo, kodwa umzimba uya kukhawulezisa ukuthatha isikhundla esitsha, kuba "wakhawuleza" kwaye wasinika indalo ngokwayo.
Ngokufanelekileyo ukubeka i-pelvis, uya kuvakalelwa kukuba umva ongezantsi kuyafuneka ngenkxaso yamaphephandaba, kunye nesisu, apho usebenze ixesha elininzi kwindawo yokuzivocavoca, uya kuhlala yedwa, kuba izihlunu ziya kuhlala zisethoni .
Ukulandela umqolo ongezantsi kunye nesebe lesifuba liya kuqinisekisa. Ukumnceda, tsala isifuba ngaphambili, ungazigxilisi kulwazi lwamabala. Kwaye nje ukuba uphume uye kwakha onke amasebe athethiweyo, intamo, enoxanduva lwempilo kunye nolutsha lolusu, uya kuba kwimeko yendalo.
Ewe kunjalo, ukuzimamela kwimeko entsha, kuya kufuneka uncede umqolo. Akukho mfihlakalo kunye nobulumko: Imithambo elula "," iikati ", amanqaku amathambeka anokwazi ukomeleza i-miscles kwaye anike i-ron" yakho "kunye namandla akho. Ukuba uyadinisa ukuba uzibandakanya yedwa, endaweni yoqeqesho lwamaqela amandla, unike ukhetho kwi-pilates okanye i-yoga.
Okokugqibela, ukushukumiseka ukubuyiselwa kuzo zonke i-fiscias kunye nemisipha, zibaze kwaye zimisele ukujikeleza kwegazi kunye ne-lymph, ungafaka ikhosi yokuzikhethela. Enye yeendlela, imbali yakhe engenayo inkulungwane enye, - sebenzani neGouas Scraver. Esi sisitya esikhethekileyo kumthi ogudileyo okanye ilitye (ukusuka kwiplastiki kungcono ukwala), nto leyo enoxinzelelo olukhanyisiweyo olufuna ukuqhuba ngemigca yemigca. Qiniseka ukuba usebenzisa i-oyile ye-massage, i-lotions okanye iibhetri, kungenjalo unokwenzakalisa ulusu.
Intamo elungileyo nelungileyo yokuziqhelanisa nezandla zakhe. Zonke iintshukumo kufuneka zithambe, zicoceke, zibuthathaka, ngakumbi, kodwa azisoyiki. Yenza ukuba ibe nesiko lakho elisekwe emnyama ngaphambi kokuba lilale: Khetha i-lotion ye-oction, jika umculo ophumle, tshisa ivumba kwaye uphumle.
Nokuba zeziphi iindlela ezintle kunye neenkqubo ezisinika ishishini lobuhle, akukho namnye kubo onokuqinisekisa impilo yethu. Kwaye ngaphandle kwesiseko esisempilweni, ubuhle bokwenyani asinakwenzeka, nokuba side kangakanani na, kwaye zonke izinto esizenzayo ziya kuyithetha kuphela imeko yezinto. Iindaba ezimnandi kukuba kunokwenzeka ukuba usebenze kunye ne-spine yakho nangaliphi na ixesha-ngethamsanqa, imizimba yethu ihlala ivelwano kwaye ilinde ukuba siyibuyisele kwisikhundla sakhe sendalo.