Kwimeko yoqeqesho lwe-aerobic, sihlala ngakumbi umoya ngaphezulu kokuphumla. Amasuntswana amancinci awela kwilungu lomzimba kunye, ekuhambeni kwexesha anokuchaphazela impilo. Umzekelo, izazinzulu zisabhengeza iingxaki zempilo zexesha elifutshane kunye nexesha elide ezinxulunyaniswa nomlilo ovela kwimililo yehlathi, kodwa kukho ubungqina obaneleyo obubonisa ubudlelwane obusondeleyo phakathi kongcoliseko lomoya kunye nenkqubo ye-Cardiovascular. Kule nto, sikhanyisa zonke izizathu onokuthi ungayi kusebenza emoyeni omtsha.
Imililo yeHlathi
Ukuba uhlala kufutshane nehlathi okanye uthando lokuqeqesha, kodwa kwindawo yakho okanye kwimimandla engummelwane apho yayiyintlekele yebhayiloji, ukubaleka kwaye ezinye izinto zifanelekile. Xa umlilo wehlathi uvutha, abela amasuntswana aqinileyo aqinileyo, obizwa nge-PM2,5. NgokukaGqr Stefani Kriristenson, igosa lezamayeza elinomsebenzi, unyango olunzulu, i-allergies kunye namayeza okulala, kunye nokuphefumla kunokubambelela emqaleni kunye nemiphunga. Ngexesha elifutshane, abantu abaphefumla nge-PM2,5 bomoya banokufumana ubunzima bokuphefumla, ukukhohlela, impumlo ebalekayo, ukucaphuka kweliso, umqala obuhlungu kunye nokubetha kwentliziyo.
Abantu abaneengxaki zempilo ezihambelanayo, ezinjengeSthma, isifo esingapheliyo se-pulmonary) okanye isifo sentliziyo, kuba unesifo sokuphefumla, kubangela ukuvuvukala okukhulu, kubangela abanye esibhedlele. Ukuvezwa okude kumsi womlilo wehlathi kunokwandisa umngcipheko weengxaki zokukhulelwa, njengoxinzelelo lwegazi oluphezulu, ubunzima obusezantsi, ubunzima bokuzala, kwaye genera. Kungenjalo, abantu abasempilweni banokuziva iziphumo zomoya ohlukumezayo.
Ukuba uyabaleka ecaleni kwehlathi, qwalasela amanqaku aliqela
Ifoto: HARTAHH.USPUS.com.
Ubushushu obuphantsi kakhulu
Ayisiyo i-Supercoolsing ngunobangela wokubanda sisiphumo esibi esikhuthaza ukuphuculwa kwe-microbial okanye intsholongwane. Sikucebisa ukuba unqande abathandi bezemidlalo abangazange basodwa, ukuba isitrato singezantsi. Apha ngezantsi akufanelanga, kuba umoya obandayo, owela nge-larynx kwimiphunga, unokubangela i-spasm yabo. Ngomnqweno ofike kade nobusika, yiya kuqeqesha kwiholo-phaya unokujongana nokuthuthuzelwa yingoma.
I-allergy yokuhamba
Ingxaki eqhelekileyo ye-allergies: Ukusabela kwizityalo zentyatyambo. Ukuba uqaphele ukuba ungolusu, ubomvu lolusu, ukukhohlela okukodwa, ukutshixeka, ukubonwa kwamehlo, lixesha lokwenza uhlalutya ngenxa kagqirha. Ngexesha lokuqukuqela, ukwala ukusebenza esitratweni, okanye ubaleka kwi-respitor. Ngoku, akukho mntu ungaqhelekanga emntwini wokwakha, kuba uninzi, njengawe, ubanxiba esitratweni ukukhusela kwintsholongwane.
Uthuli lwendlela
Asikucebisi ukuba ubandakanyeke kwibala lemidlalo elikumhlaba ecaleni kwendlela nasekwakhiweni. Kugqirha wokuqala ukufumana uthuli lwendlela enxilayo, kwaye ukusuka kweyesibini, imbi, i-Asbestos kunye nezinye izixa ezinzima. Ukuzivocavoca kwiindibano ezikhethekileyo okanye kwiipaki. Kungcono ukubaleka ekuseni okanye ngokuhlwa ngaphandle kwemisebenzi yedolophu: Ke kuya kubakho iimoto ezimbalwa ezindleleni kwaye uthuli luya kuba nexesha lokulala. Ekuweni, ixesha elihle-emva kwemvula, xa uthuli luye luphantsi kobunzima bamanzi emhlabeni.