Oku kungenziwa, okokuqala, kunye nento yokuba ebusika sidiniwe kwaye siphethwe ngumzimba wethu, ukuba amandla engqondo aphelelwe ngumzimba, ukuba amandla onwabe, ahlaziywe. Akukho mntu uyi-inshurensi nxamnye neengxaki, ngoko masicinge kunye ngendlela yokuzoyisa imeko echaseneyo kwaye ukhulise isimilo :)
Uninzi lwabantu abahlala emhlabeni kukho amaxesha apho baziva benxunguphele, ngokufanelekileyo qatha uJlady.ru. Kodwa ungalibali ukuba imeko embi iqhelekile ngokupheleleyo. Eyona nto iphambili kukwazi ukuba ungayikhulisa njani ukuze ungazingcolise kulo xinzelelo. Akunyanzelekanga ukoyikisa imeko embi- kufuneka uyithathele uyiqhubele kwaye uyiqhubele. Ukuba awunazo ezinye iindlela ezidumileyo zokuvuyisa, siya kukuxelela!
Iindlela ezili-15 zokuzikhusela kwimeko
1. Phefumla nzulu kwaye uzolile
Ukuba imeko embi yamangaliswa ngokungalindelekanga, emva koko ukuphefumla okunzulu kuya kukunceda ukuba ubuye kwimeko eqhelekileyo, kuba yindlela ekhethekileyo yokuphumla, onokuthi ususe i-voltage yomzimba kwaye icoce ingqondo kwi-alamu. Abantu abaninzi bangazinzanga ngokuhlala phantsi kwendlela enjalo, ukuba bangakwazi ukuqagela ngayo. Ukuzilolonga okuphefumla kunokwenza ummangaliso ngokwenyani. Kodwa eyona nto ibalulekileyo kukuyenza ilungile. Hlala uqonde, yenza indlebe ende enzulu, faka izandla zakho esiswini sakho, ngaphezulu komgca wento. Ngoku phatha kancinci, ngokuthe ngcembe njengokucofa isandla. Iya kuqinisekisa ukuba uphefumlela ngokwaneleyo. Ukuphefumla, khawufane ucinge ukuba uzalisa umzimba wakho ngomoya - ezantsi phezulu. Emva komphefumlo, bamba umphefumlo wakho kwiakhawunti ukusuka kwisibini ukuya kwezintlanu (ungahlangabezana nawo; eyona nto iphambili kukukhululeka). Kuya kuba lula kuwe ukwenza ukuba uphefumla ukuba uyaqhubeka nokucinezela isandla sakho esiswini sakho. Ngokuthe ngcembe kwaye ngokuthe ngcembe ethambisa ngomlomo, evakalelwa ukuba isisu sakho sincitshisiwe njani kwaye isandla sibuyela kwindawo yangaphambili. I-Exhale yenza ixesha elincinci kune-inhale.
2. Sela amanzi acocekileyo
Ewe, musa ukumangaliswa! Kuyimfuneko kangangokuba umntu okhutshiwe ngamanzi amdaka anokubangela iingxaki ezininzi, kubandakanya ukungalingani okuxanduva lokuphila kwethu. Yizalise iglasi ngalo mlingo ucoceke kwaye unyanisekile ngenene umlingo, kwaye usele. Ngapha koko, kutheni ungasela i-iltivitamins ukunceda umzimba wakho nangakumbi? Ngendlela, ngokubhekisele emanzini, ke musa ukunqanda kwiglasi enye. Zenzele ukuze njalo emva kwemini yonke usebenzise ulwelo oluninzi njengoko ufuna umntu ngamnye ukuba asebenze okuqhelekileyo komzimba.
3. Faka
Ukuba umntu omthandayo ecaleni kwakho, emva koko uye uwenze. Kuya kufuneka unike umntu umntu wakho ukuba afumane impendulo. Ngamanye amaxesha yiyo yonke into efunekayo ukuze iphucule ngokukhawuleza imeko yakho okanye omnye umntu. Ngapha koko, iimvakalelo, ezinika iingalo zomntu esimthandayo, zinegalelo kwimveliso eyandisiweyo ye-oxytocin - iHormon yangoku "yoLonwabo". Imvakalelo yokwenyani nayo inegalelo kwingqondo yeekhemikhali ezinoxanduva lokufumana imeko yethu entle-ye-serotonin kunye ne dopamine. Ayingombono wenkcubeko eninzi yehlabathi, abantu abaye badibana nje, ngokuyintloko bavula amanyene.
4. Dlala ngamaqabane akho amane anemilenze
Ke ngubani onokukukhulisa ngokukhawuleza imvakalelo, ngenxa yoko le sisilwanyana sasekhaya! Ngothando lwakhe nothando lokuzincama, ubangela ukuba iimvakalelo ezintle kuphela emntwini, kwaye ulonwabele inja okanye ikati ikwenza ukuba ulibale ngokukhawuleza ngosizi. Kuphela apha kukuthatha inxaxheba kolonwabo. Kuyimfuneko ukuthatha ezona zinto zisebenzayo: Qhoboshelana, phosa inja kunye ne-inja kunye nesiqwengana sephepha elixhonywe kwintambo, ukuboleka " izilwanyana. Ukusebenza komzimba kuya kukunika intlawulo yamandla, kwaye uya kuziva ungcono kakhulu.
5. Sela ikofu
I-Caffeine yimo yendalo "yokuphucula indalo". Akayi kongeza kuphela uBomi bakho ngamanqaku ayolisayo ngencam yakhe ethandekayo, kodwa kukunika amandla angakumbi ukuba ahambe, ezona ndlela zezona ndlela zilungileyo zokuphakamisa imvakalelo. Kodwa khumbula ukuba ukusetyenziswa gwenxa kwekofu akukafanelekanga.
6. Jonga imovie ehlekisayo
Fumana umhle oyithandayo, kwaye ulungele ukonwabela. Xa ufika kuloo ndawo ihlala ikunandike, vumela ukuba uyonwabele ukutshintsha isiqendu kunye namaqhaweli kwifilimu. Sukubamba, khawulezani ngamandla apheleleyo! Ukuhleka kuluncedo kakhulu kuwe, kwaye uyakulibala malunga nemozulu embi.
7. Yiya kuhambo
Sele uyazi ukuba kuya kukunceda ukuba ulwe nokudakumba kunye nosizi. Zibuze lo mbuzo: Uziva ngcono nini? Baphi na abantu, imithi ikungqongileyo, usondele emanzini? Kwaye, ukuba bamphendule, besithi, Yiya kanye apho. Nokuba kuya kufuneka uye apho-musa ukuhlehlisa ukuhamba kwindawo oyithandayo. Zama ukwaba ubuncinci imizuzu elishumi elinesihlanu ukuhlala apho. Umoya omtsha, imeko-bume kunye nemeko yokusebenza ngokubonakalayo ukusuka ekuhambeni ngokuqinisekileyo kuya kuphakamisa imo yakho.
8. Thatha igumbi
Cwangcisa ukuhlamba ngentlawulelo ngokwenene - ngamakhandlela, umculo, ugwebu, amaqamza. Ziphathe! Phumla, funda incwadi okanye uchukumise intanda yakho kwaye uchithe ixesha kunye.
9. Yiya ezivenkileni
Kwaye akukho mfuneko yokuba uchithe imali eninzi-oku, ngokuchaseneyo, inokubangela ukuba imvakalelo yokuguquka, yona inamandla omntu kwidimakazi. Unokukholisa ukuthengwa kwakho kwekhaya nengabizi kakhulu, kuba sineendlela ezahlukeneyo zokhetho! Ukuhonjiswa, iiposikhadi, imidlalo, izixhobo zeenwele, iincwadi, zonke iintlobo zezidlo, ii-slulas, iithoyi, njlha.
10. Mamela umculo
Uyamthanda? Beka iingoma zakho ozithandayo, ziqale kwelona luvo liphezulu, kwaye ucule emqaleni wonke umqala. Yiva umculo ojikeleze wena! Iya kukwenza uzive ulungile.
11. Umdaniso
Makwenziwe ngumlinganiso ngomculo: Beka i-vody yakho oyithandayo, vala amakhethini ukuze ababukeli abangahleliyo abaphazamisi, kwaye baqale umdaniso. Ukuba kubonakala ngathi sisidenge, emva koko zinike ixesha lemizuzu nje emihlanu-ubuncinci imizuzu emihlanu kufuneka udanise. Emva koko ubone ukuba uziva njani emva koko. Ukuba awuyi kuba mnandi kakhulu-kakuhle, yeka "amava". Kodwa siqinisekile ukuba uya kumnandi kakhulu! Kwaye nokuba ekuqaleni uya kuziva usisidenge kakhulu, zama ukwenza ukuba wena wumbi nje umntu onethamsanqa, kwaye imood yakho ngokuqinisekileyo iya kuphucuka.
12. Inombolo emhlabeni
Izazinzulu zifumene ukuba iintsholongwane ezinobuhlobo zinokubangela emhlabeni wethu inkqubo yokuvelisa iSerotonin, enika isiphumo sokungavumi. Ewe, kunjalo, ukubukela iintaka, iintyatyambo ezintle kunye nokukhula kwembewu yokuqinisa kuphela oku.
13. Ukupheka into entle
Ugqibele nini ukuchitha ixesha ukupheka ubuhle bakho obuthandayo? Beka iresiphi evavanyiweyo kwaye yenza ukupheka. Ukuba sele udiniwe kuko konke ukuba ulungiselele ukuza kuthi ga ngoku, jonga iindlela zokupheka ezintsha nezinomdla. Kodwa uzibetha kuphela kwixinzelelo olugqithisileyo kwaye ukhethe i-recipes entsonkothileyo :)
14. Nika imidlalo
UMSEBENZI OWONYATHWA KOKUKHUSELEKILEYO, ethi, njengoko sele sithethe ngaphezulu kwesinye, sivumele ukuba sikwazi ukumgculela uMoya. Olunye uphononongo lubonisa ukuba uqeqesho lusebenza kakuhle ukususa imeko embi, njenge-antidepressants.
15. Zinike ukuphumla
Ewe kunjalo, ukudinwa kwayo akunakubangela imeko embi, kodwa iyakwazi ukukutyhilela kwidambile. Ke ngoko, iluncedo ukulala kancinane nasemini. Kwaye xa uvuka, emva koko uthathe ishawa epholileyo okanye ubuncinci buhle ubuso. Emva kwezi nkqubo ilula, uya kuziva indlela amandla namandla aza kukuzalisa, kwaye uya kuqalisa ukuqalisa ubomi kwakhona.
Njengoko ubona iindlela zokukhulisa imvakalelo emininzi! Ukuba ezi ndlela zilapha ngasentla aziyi kusebenza kakhulu kuwe, unokuza nazo ngeendlela zakho zokujongana nemvakalelo embi. Musa ukuvumela uxinzelelo luyoyisile ngexesha elihle njengentwasahlobo!
Matyukhina olga