Eli qela lemithambo liya kukugcina ukuba uziva utyekile kwaye wenze imilenze yakho ibe nzima ngakumbi. Kubalulekile ukuba yonke imithambo ilula kwaye ayifuni uqeqesho oluphezulu lomzimba. Benze iindlela ezi-3-4 kwaye emva kweveki uya kuziva umphumo.
Wolula imilenze. Beka ubuso obusemgangathweni eludongeni. Tsala imilenze kunye namanqanaba akho ezinyaweni. Kwintuthuzelo, lungisa umqamelo okanye ingubo kwaye uhlale kuyo. Yenza i-till uye phambili ngamazantsi kangangoko kunokwenzeka ude uzive uxinzelelo olunamandla kunye ne-caviar. Ukutsala i-ligaments, kuqala kwenza ukuntywila, emva koko kulibaziseka kwisimo se-turting kwimizuzwana embalwa.
Lala umqolo wakho ngezandla zoluliweyo kwaye ulahle imilenze kwi-Wall Bell v. Ngokuthe ngcembe tyhila imilenze ebanzi. Iya kususa ngokudumba.
SONYAKA WAKHO. Yenza inyathelo uye phambili ngonyawo olunye. Elesibini lihlala lisemva. Gobe iminwe yakho kumlenze wangaphambili kwaye ucinezele phantsi. Kuya kufuneka uve ukuba imisipha yelitha yolule njani. Bambelela kwesi sikhundla kwimizuzwana embalwa, kwaye emva koko phumza umlenze wakho. Enye into yokuzilolonga kwimilenze yomibini.
Hlala esitulweni. Umlenze wasekhohlo wanxiba idolo lasekunene. Tsibela iminwe yesandla sasekunene ngeminwe yomlenze wasekhohlo ukuze ubatyhale kangangoko kunokwenzeka. Bambelela kwesi sikhundla kwimizuzwana embalwa kwaye ukhulule iminwe yakho. Enye into yokuzilolonga kwimilenze yomibini.