Ebusika, kubunzima ngakumbi ukukhetha ukutya okufanelekileyo okungayi kongeza iikhilogramu ezongezelelweyo kwaye kwangaxeshanye kuya kunika ithuba lokufumana zonke iivithamini ezifanelekileyo. Sikuthathe iresiphi eyahlukileyo yesitya esinjalo.
Ukulungiselela kwakhe uyakufuna oku kulandelayo:
-Isiqwenga senyama enokomileyo;
Amagqabi enzala;
-iapile;
-I-Poun Peas;
-USayy Yogart.
Iresiphi injalo.
Lungisa iigram ezingama-200. Inyama yenkomo. Sika inyama epholileyo yenyama engafakwanga.
Thatha i-100 Gr. amagqabi aluhlaza aluhlaza. Zihlambe, womile kwaye uxubha ngenyameko ngeminwe yakho ibe ngamaqhekeza amancinci.
Thatha i-apile 1 encinci kunye nokugaya kwii-cubes ezincinci. Hlanganisa zonke izithako. Yongeza i-100 Gr. I-Peminity Peas, i-1 tbsp. l. I-mustard, ityiwa kunye nepepile ukuba zinambitheka. Fumana i-3 tbsp. l. Iyogathi entsha. Hlanganisa kakuhle kwaye uyonwabele isidlo sangokuhlwa.
Isidlo esinjalo sinokuthandana nomyeni wakho. I-BEEF ingumthombo otyebileyo weprotheyini kunye nentsimbi, i-iron, i-letgue iqulethe i-sodium, i-magnesium, i-calcium kunye ne-phosphorus, kwaye i-yogur ibonisa umsebenzi wamathumbu akho.