Abantu bebhafu bathathwa njengeliyeza kuzo zonke izifo. Kodwa kwezinye iimeko, i-hike kwi-parilla ichasene.
Abantwana. Ukuba uthatha isigqibo sokunyamalala umntwana, lumka. Qala ngokuguquguquka komzimba wabantwana. Iinkqubo zokuqala kufuneka zingahlali zi-2, kwaye ezilandelayo - azikho imizuzu emi-5. Imfazwe phantsi i-steam ukuya kuthi ga kwi-45 degrees. Okokuqala yiya kwi-sauu, apho umoya womile kwaye udlulise ngokulula. Kubantwana ukuya kuthi ga kwiinyanga ezi-6, igumbi lokuhlambela livaliwe.
Ngokwakho. Umzimba wakho unokuphendula ngendlela eyahlukileyo kulwalamano olubukhali. Ukuba uziva kakubi okanye uwele ekufeni, kufuneka kubekho umntu oza kuhlangula.
Ukhulelwe. Amaqondo obushushu aphezulu kwigumbi le-Steam anoxinzelelo lomzimba. Xa umfazi "kwisikhundla esihle", akufuneki ukuba ubeke umthwalo ongaphezulu kwentliziyo - inokukhuthaza ukuphathwa gadalala.
Inxila. Utywala bunyusa uxinzelelo kunye nesigqi sentliziyo ngokukhawuleza. Ngokudibeneyo nohlamba, kunokubangela ukubetha kwentliziyo.
Amaqondo obushushu aphezulu. Kwiqondo lobushushu, umoya oshushu awuyi kunceda kunyango, kwaye unokubangela iingxaki. Sukuziva intliziyo esele iwunyamezela umthwalo.
Ngezifo ezingapheliyo. Ukuba kukho iingxaki zentliziyo, ulusu okanye izifo ezosulelayo, isifo sezintso, tratory tramationalo okanye i-terimorary okanye isifo, isifo se-theriki, sicebisa ukwala kwiinkqubo zokuhlambela. Kuya kufuneka uphephe iibhafu kunye ne-saunas abantu nge-oncology okanye emva kotyando.