Uyalibala ukucoca isiponji kunye nebrashi. Ukuba izixhobo zakho zokusebenzisa i-fakim akukho mntu ngaphandle kwakho, ayisiyosizathu sokungaziphathi. Baqokelela amanqatha esikhumba kunye namasuntswana orsul ofileyo, enze i-POPIUMO EYINTSHISEKILEYO YOKUFUNDA NGOKUGQIBELA IBACTERIA. I-pinsely punse sponge kunye neebrashi ezikwisepha phantsi kwamanzi abalekayo okanye ukutshiza ngesibulala-ntsholongwane.
Ukuphinda i-acne. Asinguye wonke umntu onokuthi ahlale ekukhawulezeni, kodwa kufanelekile ukukhumbula ukuba iya kuba ngaphezulu kwemeko. Uyaphazamisa ukuthembeka kolusu, ukuvumela ukuba ungene kwi-bacteria nzulu.
Ukulala kwemihla ngemihla. Ukungabikho kokulala rhoqo kuxinzelelo lomzimba. Inqanaba lehorsol hormone inyuka, eyenza igalelo ekuvelisweni kweetyiwa zolusu ngakumbi. Ngenxa yoko, iipores zenziwe kwaye i-acne ivele.
Chukumisa ubuso. Kukho inani elikhulu leentsholongwane ezandleni zakho, ezitshintshelwe ngokulula kulusu lobuso. Inokubangela i-acne kunye nokucaphuka.
Uqeqesho kunye ne-makep. Ngexesha lokuzibhokoxa komzimba okunzulu, ulusu lwakho lubiyela. Ukubila kuxutywe ne-cosmetics, ungene kwi-pores kwaye kubangela iinkqubo zokuvuvukala. Ungalibali ukucoca ulusu kwintsalela ye-cosmetics phambi komzimba.
Izidlo ezingalunganga Ukutya okuthile kunokubangela ukungalingani. Kukho inani leemveliso ngokwazo zibangela inkangeleko ye-acne. Ngumgubo, ipasta, iswekile, ityiwa, ityiwa igqibile kwaye itshaye. Ukuba unengxaki yolusu, uphonononge ukutya kwakho.
I-Ingerwear. "Amasuntswana" ahlala ebhedini kunye neetawuli. Le yeyona ndawo inokubakho yokuveliswa kweBacteriaus Acne. Ngakumbi ulandela ukutsha kwe-pilmevaws, cima yonke imihla okanye uphathe i-steam eshushu.