Kwenzeka ukuba siqhube imini yonke apho esixekweni, ixesha lesidlo sangokuhlwa esipheleleyo asisashiywa, kwaye umzimba ufuna ubuncinci. Ukutya okukhawulezayo kokutya kwengeniso. Nangona kunjalo, wonke umntu uyazi ukuba ukutya akulunganga kwaphela. Uyazi ukuba ukutya okukhawulezayo kuya kubangela ukwenzakala kancinci emzimbeni.
1. I-Burger
I-cylet egcwele kakhulu iluncedo ngakumbi kunelo kodwa iqengqele kwipani yokucoca. Kodwa ukuba ukhetha ukwakhiwa kwayo, kungcono ukunika ukhetho kwintlanzi kunenkukhu okanye yenkomo. Kwaye uqeshe ngaphandle kwenxalenye eyongezelelweyo yetshizi okanye i-bacon. Khetha i-burgers apho imifuno ingaphezulu.
Khetha i-burger ngentlanzi
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2. Isaladi.
Ngoku kuyo nayiphi na indawo yokutyela ekhawulezayo inika i-salads. Bongeza inkukhu okanye i-shrimp. Esi sitya siluncedo kakhulu kune-burger. Musa ukugcwalisa ngendlela ye-mayonase.
Gcwalisa ngcono ioyile
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3. I-Cougges
Zilungiselelwe kwi-Inkuku yenkukhu-le yimveliso eluncedo. Nangona kunjalo, bawalungiselela ukubondla boyiwa, kwinani elikhulu leoyile ebilayo, kwaye kuyo, njengoko usazi, kwenziwa i-carcinogens. Ke ngoko, kufuneka ithathelwe ingqalelo. Ingxabano efanayo inkxalabo kunye ne-shrimp-susa isonka.
Ngenkukhu isuse ukubopha
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4. Shaurma
Shit Shawarma sisizathu esihlala sinetyhefu enzulu. Ke ngoko, ukuba uthatha isigqibo sokuyithenga, yenze kwiindawo ezingqiniweyo kwaye uyilandele ukuze ulungiselele kunye nawe kwaye wayenomdla wokutya.
Thenga shawarma kwiindawo ezingqiniweyo
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5. I-Yogart
Le mveliso ngoku ikwindawo yokutya ekhawulezayo yokutya. Akayi kuthatha indawo yesidlo sangokuhlwa, kodwa indlala yayeka okwethutyana. Khumbula: Ukuba imbiza ibhalwe ukuba i-yogart ingagcinwa inyanga nexesha elide, iqulethe izilondolozo.