Ungaqala ukuphulukana nobunzima kuyo nayiphi na imini. Eyona nto iphambili -ukulelo le nto kufuneka ibethelele ngaphakathi. Njengalo nawuphi na umsebenzi, le nkqubo ifuna ukubekwa kwenjongo, inkcazo yemirhumo yexesha elifutshane, ukucwangciswa ngononophelo nolawulo. Kungcono ukuba uqale ngokuqwalaselwa kwendlela yakho yosuku ukuze wenze ixesha kule moto ngomsebenzi weemoto. Ngaphandle kwawo, akuyi kwenzeka ukunciphisa ubunzima ixesha elide. Mhlawumbi uza kundwendwela iziko lokuzimisela rhoqo, kwaye unokusebenzisa ixesha lokuhamba isikolo okanye emsebenzini.
Ungathenga i-pedometer, ke kuya kuba lula ukulawula ubungakanani bomthwalo. Qiniseka ukuba ususa iimveliso eziyingozi-izilingo ifriji yakho kwaye uyikhuphe ngeemveliso ezintsha eziluncedo ngoku eziya kuba kwimeko yakho yokutya. Cinga ukutya kwakho ngaphambi kwexesha kwaye uthenge zonke iimveliso eziyimfuneko kubo, ungalibali ukubathatha.
Cinga malunga nendawo oya kuyityana phi kunye nesidlo sangokuhlwa: Nokuba iyakuthenga nje (kuya kufuneka ucinge ngento yokuba yindawo apho kukho i-fries apho kukho i-fries okanye i-fries enye) okanye uya kuba Ukutya kuwe endlwini, emva koko uyakufuna isitya okanye i-thermos. Zonke ezi ngxaki zikwisiqalo kuphela zifuna iinzame zokwenza isigqibo. Xa uqhelane nendlela entsha yobomi, uya kwenzeka konke ngokuzenzekelayo kwaye awuyi kuva ubunzima.
Okokuqala, ngelixa uqhela, faka idayari yokutya, kuyanceda ukuba ulawule yonke into oyityileyo ngosuku, hlalutya wenze uhlengahlengiso xa into ingaphumelelanga. Ukuba kunzima ukuqalisa ukulawula zombini icala lobuchwephesha kunye nomgangatho wesondlo, nxibelelana nogqirha wesondlo, oya kuthi enze inxenye enkulu yomsebenzi wentlangano, unika i-algorithms eyodwa yemicimbi.