I-SATI Cassanova ithatha umzobo ephupheni
Njengamaxesha onke i-SLIM Cassanova iyamkelwa, ihlala inamathela kwimigaqo-siseko yendlela yokuphila esempilweni. "Isondlo esempilweni kufuneka itsale indlela yobomi- ke uya kuhlala usemo. Kwaye iintsuku "zokulayisha kufuneka zilungiselele amaxesha ngamaxesha. Kodwa andizamkeli ukutya "okunzima". USati uthi: "Ukuzila ukutya okunesondlo, kunokwenzeka ukwenzakalisa umzimba kangangokuba kufuneka uphile ixesha elide. Enye imfihlo ye-Sati yobuhle kukulala omde. Ngokutsho komculi, ukuba awuphulukanga, kwaoko ichaphazela imbonakalo, ke le ntombazana, ngaphandle kweshedyuli yobomi obunzima, izama ukubala ixesha lokulala.
I-DMMMMIKOV. .
I-DMMMMIKOV yoololiwe ayinguye umzimba, kodwa umoya
Ngokutsho kwamarhe, i-DMIMYS ize ize ukutya okwahlukeneyo, kodwa akuzange kunciphise ubunzima. Umzekelo, akude kangako, umculi watyelela i-Thailand, watyelela zonke iintlobo zonyango lwempilo, kwaye wazama ukutya okungaqhelekanga - amaxesha amane ngemini ndasela imiqobo engaqhelekanga, umzekelo, umxube weorenji, i-carrot , ikhukhamba kunye negalikhi yayizanywa. Apha unokwenza izifundo kwimfezeko yokomoya. Kuthetha ukuba umculi ngoku uvuselela iincwadi kwintanda-bulumko yeMpuma, kwaye oku kuyamvumela ukuba ahlale ethonteni. Njengoko i-Dmitry iyavuma, uyathanda ukutya, kodwa yonke imfihlo yokuvumelana bungamvisiswano ngokomoya. "Imfundo yomzimba ayibalulekanga. Ukujonga kakuhle, akunakwenzeka ukugcina iingcinga ezimbi kunye nokuthuka ngaphakathi kuwe ... kwimisebenzi yethu akukho lula konke konke. Kodwa ndisebenza kum, "utshilo umculi.
Katya lee. Ifoto: Gennady Avramenoko.
I-Katya Lee imirhumo kude kubunzima obukhulu
Njengomdlali weqonga ovunyiweyo, akazange ahlale kwizidlo: "Ndizibambile ngokubiyela kubakhemi, ukudanisa kunye novalo olukhulu. Ndithanda kakhulu ubuhle bendalo - iinwele zokwenyani, izikhonkwane, amazinyo endalo. Ukuba umzobo mhle - ke ayisebenzisi i-liposution, kodwa ngoncedo lwamandla amancinci omyolelo. " Ntsasa nganye i-Katya iqala ngeglasi yamanzi, kwaye i-porridge itya i-porridge yesidlo sakusasa. Kodwa, ngokungaqhelekanga, isitya sakhe esithandayo siphulukene neetapile kunye neepayi ze-bulgaria - hychini. Ziyafana kakhulu kwii-pancakes, kodwa kukuzalisa kubo kuphela iitapile ngetshizi.
I-Pavel Posya. Ifoto: Lilia Sharlovskaya.
I-Pavel iya kubamba ubunzima kwiBanga le-11
UPawulos akayifihli loo nto ngokufunda ngesisa ngobunzima obubi. Kwaye wabhala ihlaya elimbalwa malunga nobunzima bakhe kwingcelele "iRussia - yeyamxinwa, i-moscow-yeyoku-odola." Andifumani nqatha, andiba ngcono, ndingatya, andikwazi ukutya, ndingalala rim ixesha elide, ndingahamba ndiye ejimini kwaye ndinesifo se-200 U-Sing themamist Colly uthi: "Mhlekazi uthi:" Ngendlela, ngamahemuhemu, ubunzima buka Paul ngama-60 kg ngokukhula kwe-172 cm. Kwaye obu bunzima bugcinwe kwibanga le-11, phantse ngaphandle kokutshintsha. Ngokubanzi, intando yayiyithamsanqa: Mhlawumbi yonke into ayifunayo, kodwa hayi kwihashe.
Irina Nelson. Ifoto: Gennady Avramenoko.
I-Irina Nelson iphulukene ne-rug ye-yoga
Iiklasi ze-yoga kudala kudala imvumi yobomi, kwaye hayi iseti yemidlalo. Ukongeza, uNelson unamathela kwi-veganism, oko kukuthi, uyala inyama kunye neemveliso zeentlanzi, nangona isebenzisa i-dairy. NgokukaIrina, konke oku kumnceda ukuba aqhubeke ehlala epheleleyo, kwaye intetho ayithethi. Ubunzima be-Irina, ngamahemuhemu, awudluli kwiikhilogramu ezingama-50. Ukutya kuka-Intride ikakhulu kubandakanya amandongomane, iilensi, iimbotyi, iimveliso zobisi kunye nemifuno.
I-Oleg Yakovlev. Ifoto: Gennady Avramenoko.
I-Oleg Yakovlev yamaphupha angaphili, kodwa ukhule
Ukusuka kwinxalenye kusenokubonakala ngathi umntu owayesakuba "ngu-Ivanosha" akaze amiselwe ukuba aphile, kodwa u-Oleg ngokwakhe ucinga ngokungaqhelekanga. "Andizidli iitapile, irayisi kunye nengxolo, nangona ndiyithanda kakhulu! Ndinomdla: akunakwenzeka ukuba uzalise ngokupheleleyo umntu-ayisebenzi. Kwaye ndiqhuba kusasa! Ngandlel 'ithile ifunyenwe ziikhilogramu ezili-10, kodwa wasweleka ngexesha kwaye wehla. Yonke le nto yeyokwenzeka, "uOleg" mk-boulevard "wavunywa. Uhlobo lwe-Oleg Lokhola lulula kakhulu: i-buckwheat nge-anyanisi, i-cape i-cape kunye nefriji kwinqaba. Umntu othile unokuthi umculi akazukwenzakalisa kwaye aphile, kodwa imvumi ngokwayo ayicingi njalo: "Ngoku i-62.5 kg ngu-kg. Ndikwimo! Andizange ndifune ukuphola. Eli liphupha elibi ngalo nawuphi na umculi. Ndiyazithanda ukuba ndihlatywe! Ndingathanda ukongeza ukukhula - kodwa eli liphupha ... "
Katya Volkova. Ifoto: Gennady Avramenoko.
Katya Volkova waphulukana nobunzima bokuphumla
Xa uCatherine ucelwa ukuba abelane ngeemfihlo zobuhle nemvisiswano, iphendula ukuba akukho zincwadi zikhethekileyo. "Njengoko i-plistetskaya yatsho, kwaye ndiyaphinda-andizukugxeka! Le yeyona nto imangalisayo. Yitya kuphela xa ulambile ngokwenene. Kwaye usele amanzi e-tale kusasa, coca umzimba wakho. Iziphumo ezimangalisayo zokuvuselela! Kwaye andiyiseli kwaye ndingatshayi, "utshilo u-39 oneminyaka ubudala. Xa iVolkova yafunyanwa kwi-15 kg ngexesha lokukhulelwa, ekufuneka lenzeka kuwo nawuphi na umfazi okwimeko efanayo, akazange oyike kwaye ahlale ekutyeni, kodwa wangena eGoa. Apho, umongo wayenandipha indalo, ebandakanyeka kwi-yoga, ehlaselo elwandle, esela ijusi entsha kwaye wahamba kakhulu elunxwemeni. Ngenxa yezenzo ezihlelelekileyo zenyanga, i-10 kg yathatha. I-5 esele isetyenzisiwe kungekudala. Ngamaxesha athile, amagqabi eesemina ze-volkova, kwaye kwangaxeshanye aphumle apho kwaye afumane amandla.
I-Sergey Boursv. Ifoto: Gennady Avramenoko.
I-Sergey Bours ikhusela esinqeni ngeShaman
I-Sergey ibango elibalekayo kusasa nge-tenus yezihlunu kwaye lazama ukuzama amashumi okutya ebomini bakhe. Kuyinyani, imvakalelo kukuba inani le-SLIM liqaqambile kubazali bakhe. Akayizi kukutya kwakhe okuthandayo kwaye, ukuba eyona nto imbi yokuphupha ukunciphisa umzimba, ukutya ebusuku kunye nasebusuku. "Ndingayitya eMoscow izihlandlo ezininzi. Ngapha koko, zonke iingxoxo, ukudubula kunye nodliwanondlebe ebusuku-kuyavela ukuba ayisebenzi. Ngapha koko, abantu babezama, balungisa, kwaye kwakuyimfuneko ukuba utye, kungenjalo ngekhe aqonde nje, "uyavuma u-Stymist. Kwaye akude kangako, i-ZOSV igqitywe kwimeko nje yokuqhubela phambili ukusuka kubunzima obungasebenziyo kunye nekhowudi eShaman ukuze ingatyali. Yintoni kanye kanye ikhowudi, kuphela uShaman noNkszol, kodwa, ngokweSergey, usenesinqe esincinci sabo bonke abantu babonisa ishishini. "