Zeziphi iziqholo eziya kunceda ukunciphisa umzimba?

Unyaka okhethiweyo ngokufanelekileyo phucula kungekuphela nje incasa yezitya, kodwa kunye nomgangatho wobomi xa uphela. Ukuzisebenzisa ngengqondo, kubalulekile ukuba uqaphele ukuthandabuza. Ke kuya kuba nakho ukuchaphazela indawo esondeleyo, imvakalelo kunye nesisindo sakho. I-vanilla, masitsho ukuba i-Lizedo. Kwifomu egqityiweyo, isiqholo sijijekile kwiiposti ze-brown emnyama, ioyile kwaye sithambile kwi-Touch, kunye ne-strip yekristale emhlophe. I-vanilla i-vanilla ivulwe kwi-cottie ye-cottage, i-confectionery, ikhrim, i-tyheexhaya kunye nemigaqo. Ukuba imood ikwi-zero, kuyakufanelekile ukongeza kwisidlo (kwisaladi, umzekelo) ipinki ye-Nutmeg yomhlaba. Inento ekhethekileyo, echaphazela umsebenzi wenkqubo ye-nervous - myristry. Xa kwanele emzimbeni, kukho imvakalelo yokuqina novuyo. Kwaye ukuba ufuna ukuphulukana neekhilogres ezimbalwa, kungakhathali ngokwazo nemidlalo kunye nokutya, emva koko i-Cardamon iya kunceda. Ineoyile ebalulekileyo kunye nevithamini B6 - Bakhawulezisa i-metabolism kwaye iphucule i-acid ye-acids. Kodwa ekubeni i-Cardamoni ixakeke kakhulu, isuswe kwizifo zephecana elipheleleyo kunye nokukhulelwa. Iziqholo zithenga ngcono ukupakisha i-hermetic. Indawo yeNdawo yokuThengisa, eyarhwebayo kwiimarike, ngokukhawuleza ilahlekelwe ngumbiso, ivumba kunye neepropathi eziyingenelo.