Iimbotyi zine-fluorine ephezulu, intsimbi, i-phosphorus, i-calcium kunye ne-magnesium. Inesitokhwe esityebileyo seevithamini C, RR, B1, B2, B3, B6 no-E.
Kwingcinezelo yobhedu kunye ne-zinc, le mveliso inokuthi ichazwe ngokukhuselekileyo kubafundi, kuba iqulethe ngaphezulu kwayo nayiphi na imifuno okanye iziqhamo. Kwaye ezi zinto zilandelelayo ziziseko sobuhle basetyhini.
Iimbotyi zenxalenye yesine iqulathe iprotein esetyenziswe ngokulula kwaye ekugxininiseni kwayo kungaphantsi kuphela kwiimveliso zenyama. Ke ngoko, iimbaleki nezilwanyana ezifunekileyo zifanele zibandakanye ngokutya kwabo. Yitya le bhan xa uthobela iposti yecawe.
Musa ukoyika ukutya iimbotyi ukuba unamathele ekutyeni kwaye ufuna ukunciphisa umzimba. Khetha nje iintlobo zeembotyi, ezinekhefu esezantsi. Ke, ukuba kwi-100 g yeembotyi ezibomvu ezingama-300 ze-kcal, kwaye i-mhlophe nje ngaphezulu kwe-100, emva koko i-GREGE ingenangaphezulu kwe-25 ye-KCAL.
Kwangelo xesha, kuyanelisa kwaye ngesahlulo esincinci esicinywe ngokulula nengcuka yengcuka. Njengokuziqhelanisa nemidlalo, imvakalelo yokuba saduted-timent sana epheleleyo iyakwazi ukoyisa uxinzelelo.
Iimbotyi zilungisa umsebenzi wokugaya kwaye ubuyisele imetabolism. Ukongeza, kuyanceda ekususeni iityhefu kunye neeradiusides emzimbeni.