Umqeqeshi waseMelika weenkwenkwezi uTracy Anderson ubonelela ngeseti yemithambo, ethethwanga ingafuneki yexesha kunye neendleko zamandla. Ikuvumela ukuba ususe i-tos ebizwa ngokuba yi "imigibe yamanqatha" emadolweni namathanga asekuncinane kubantu abathambileyo.
Inombolo ye-1
Kuya kufuneka uzaliseke kuphela imizuzu emithathu, kwaye ungayenza ekuseni, ngaphandle kokuphuma ebhedini okanye ngokuhlwa, ngaphambi kokulala. Ukomeleza umphambili we-hip, amadolo kunye namaphephandaba.
Ulele ngasemva, phakamisa imilenze kwii-angles ezilungileyo, ulungisa amadolo akho. Emva koko, ukugoba kwaye ubuyisele imilenze kwindawo yoqobo, ngelixa ungalibali ukugcina amadolo kunye ne-freyin ngaphambili kwethanga. Phinda umthambo amaxesha ali-10, kufuneka uve ubushushu bangaphakathi emilenzeni.
Ungayenza le mithambo yonke indawo.
I-Pixabay.com.
Inombolo ye-2.
Ukomeleza umva wezinqe, qinisa inkathazo, amadolo kunye namaphepha-matshini, ulale ngasemva kwaye utsala iisokisi kum kangangoko unakho. Bamba amadolo kunye kwaye uthathe inyawo. Kubalulekile: iisokisi kufuneka zibe lixesha lonke kwisikhundla "ngokwazo", kwaye sizama ukufikelela kwii-buttocks kwizithende. Phinda umthambo izihlandlo ezili-10
Ukuhlawula i-sharing-Bedding
I-Pixabay.com.
.Inombolo ye-3.
Ukulala ngasemva, kuphakamisa imilenze yakho kwaye ubetha kancinci emadolweni. Yenza i-Maigh ngemilenze yomibini, isusa iibhutsi ezivenkileni kwaye ikhuphe ngaphezulu kwemilenze. Ukufezekisa iziphumo, kufuneka ziphinde ziphinde ziphinde ziphinde zive imvakalelo yobubanzi bemisipha ye-hip, imvakalelo encinci evuthayo.
UPhilip Kirkorov kunye no-Olegi Gazmanov kunye nabafundi u-Irina Wiener
I-Instagram.com/fkkirkov.
Inombolo 4.
Womeleza inxenye yangaphakathi yezinqe, indawo ephezulu yemilenze, iibhutsi, umshicileli. Phakamisa imilenze yakho phezulu kunye nomnqamlezo. Zombini imilenze ixinekile kwaye inxibe omnye komnye. Joyela amadolo kuthi, emva koko ubuye kwisikhundla sayo sokuqala. Ingxinano ibalulekile apha. Yenza kathathu amaxesha, ukutshintsha kwemilenze.
Olga buzova
I-Instagram.com/buzova86.
Inombolo yesi-5 yokuzivocavoca 5.
Ingaphezulu, kodwa ngempumelelo-qhubeka ngeenyawo! Okukhona usiya, ukudumba okuncinci kunye neenyawo zenzakalisa. Hamba imizuzu engama-30-60 amaxesha ama-3 ngeveki.
I-Tesymbaaluk-romanovskaya
Facebook.com/vitalna.romanovskaya.