Ukuphazamiseka kwamathumbe kunokubangelwa zizizathu ezininzi.
Ekuqaleni: Kwaye kwigumbi elingaqhelekanga, kwaye kwindawo eqhelekileyo, unokufumana usulelo olunjengosulelo lwe-sticks kunye ne-giardias, i-rotadias, i-rotavirus kunye ne-pathovirus ye-diyfery. Isibini: Indawo entsha ibandakanya ukutya okutsha. Kwaye umzimba unokusabela kutshintsho lokutya. Isithathu: Utshintsho lwamanzi okusela. Isine: Ukophulwa kwemithetho ye-hyjiene kukuhlamba izandla, ukuhlamba umzimba kunye neziqhamo. Isihlanu: Umzimba ufumana uxinzelelo ngenqwelomoya, ukutshintsha kwemozulu, indawo yexesha, njl. Isithandathu: Ungenisa isixa esikhulu seziqhamo ekutyeni, ngakumbi ngaphandle.
Iingcali zabelwe uluhlu olwahlukileyo lweemveliso, ezona ziyingozi emntwini. Lawo onke amanzi angacikiyo; ukutya kwaselwandle; inyama iphekwe ngegazi; Imifuno, isalasa kunye nemifuno enamagqabi, iimveliso zobisi ezingafunekiyo kunye neziqhamo.
Abantu abanamava okuhamba ixesha elide, kubandakanya amazwe kwindawo emngciphekweni kwizifo zamathumbu, ayacetyiswa ukuba alungiselele iholide kwangaphambili. Kwaye ubeke ikhosi ye-piriotics ukomeleza ukugonya kwaye kuphuculwe i-microflora yamathumbu.
Ngexesha leholide, kufuneka ukhumbule ngemithetho emininzi engafezekiyo ekufuneka iqatshelwe bobabini abantwana kunye nabantu abadala.
Hlamba izandla zakho. Ngesepha kunye nethuba ngalinye. Phambi kwesidlo, emva kwendlu yangasese, xa ubuyela egumbini. Kwikhefu, rhoqo uhlamba izandla zakho, amathuba amancinci okuthatha usulelo. Nxiba kunye ne-apkins ye-apkin okanye igesi yesandla esikhethekileyo.
Sebenzisa kuphela amanzi abhotwe, nangona amazinyo ukucoca. Kungcono ukuthenga iibhotile zomenzi ukwaziwa kuwe. Kwii-cafes okanye iivenkile zokutyela, ukhetho lwenziwe iti kunye nekofu-i-offs esele ityhutywe.
Sukuyalela iziselo zomkhenkce, njengoko kusoloko kusenziwa ngamanzi empompo. Ukuba uthanda ibhiya okanye i-soda, emva koko ngaphambi kokusetyenziswa, ukusula intamo okanye ikhava ye-apkin ye-apkin, kwaye kungcono ukusebenzisa iglasi yokulahla inkululeko.
Iziqhamo ezithengiweyo kunye nemifuno zihlala zishiywe phantsi kwe-crane rifse ngamanzi athambileyo.
Ukuba kufuneka utye kwizindlu ezithandekayo, umzekelo, kumadlela aseIndiya kumda welali, emva koko khetha izitya ezinesidima okanye ezibilisiweyo zokunciphisa umngcipheko. Isisu saseYurophu asinakubona ukutya abahlali balapha ukutya kulonwabo iminyaka emininzi. Lumka kwaye ungazinzanga.
Kwimiqondiso yokuqala yesifo, isiselo samanzi amaninzi kangangoko kunokwenzeka. Lahla ikofu kunye neti emnyama. Ungayisela imiqadi ye-herbal. Kungcono ukuba iziselo ziya kuba zimnandi kancinci okanye zinetyiwa. Ukuba urhudo uqhubeka ngaphezu kweentsuku ezimbini, ukongeza kuyo kwaye ugabha ukuba kukho intlungu yesisu, kufuneka ngaphezulu kwe-38 degrees sikhona esitulweni, emva koko kufuneka ufumane uncedo ngokukhawuleza.