Ngelishwa, akukho namnye kuthi onokuthambisa ukuba neendaba ezingathandekiyo, kwaye kuxhomekeke kuthi kuphela kuthi indlela yokuphendula kwiindaba ezinye. Sigqibe kwelokuba siqokelele ezona ngcebiso zilungileyo ezenzelwe ukunciphisa uxinzelelo kwaye siphendule ngokuzolileyo kwaye sigwebe.
Musa ukoyika iingxoxo nabahlobo kunye nezihlobo
Iingcali zengqondo ziqinisekile ukuba ukuqokelelwa kweemvakalelo ezingalunganga phantse kuhlala kuphuma kwisigulo somzimba, apha sijongana nengqondo yengqondo. Nazi naziphi na iimvakalelo ezingalunganga zifuna indlela yokuphuma, kungenjalo ingqondo ayinakukwazi ukujamelana nezaphulelo ezinjalo. Ukongeza, ngamanye amaxesha ibhunga elinobuhlobo kunye nokumamela kwamanye amanqaku abantu abajonga ukuba bakwazi ukumelana ngamanye amaxesha nemeko engenathemba. Sukukope ezingalunganga!
Ukuqokelelwa kokungalunganga kunokukhokelela kwizifo zengqondo
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Yenza ikhefu
Kwilizwe lanamhlanje, kunzima kakhulu ukufihla izinto ezingathandekiyo, ngakumbi ukuba sichitha ixesha elininzi kwinethiwekhi, apho iindaba zitya khona, emva koko inqaku liphumela kwisingqisho esiqhelekileyo. Iingcali zengqondo ziyacetyiswa ngamandla ukulungiselela iindaba zeDetox - zichaze usuku xa ungafuni ukusebenzisa i-laptop okanye ifowuni emsebenzini, kwaye ungangeni kwi-browser. Nokuba imini echithwe ngaphandle kwe-Intanethi iya kunceda ukuza kuthi ga ngokuhambelana nebhalansi yangaphakathi.
Buyisela i-good to elungileyo
Eyona ndlela ibalaseleyo yokulwa ngokungalunganga kukudluliselwa kwamandla kwijelo elifanelekileyo. Umzekelo, ungaqala usuku lwakho ngembali ethile elungileyo, jonga / funda izixhobo eziqinisekisiweyo zobomi eziza kunceda "ukubulala". Kodwa nokuba uyasilela ukuphepha iindaba ezimbi, zama ukugqibezela usuku kwinqaku elifanelekileyo, kokukulo lonke unako kwi-intanethi enye. Eyona nto ibaluleke kakhulu, musa ukugxila kwi-gonotive, emvumela ukuba ahlukane nemini yonke, thatha imo yakho ezandleni zakho.
Umsebenzi ongaphezulu
Njengoko usazi, ukungasebenzi kakuhle kuyanceda ukulwa ne-Endorphins ezingenayo emzimbeni, okuphazamiseka kakhulu yi-cortisol-uxinzelelo lwehomoni. Yenza ukuba ubaleke okanye wenze i-yoga ekupheleni kosuku, eyona nto iphambili kukususa uxinzelelo kwimisipha, nto leyo kuyo nayiphi na imeko yoxinzelelo eqingqiweyo, ityhala isiphelo se-nerve, sizisa ukungathandeki.