Vumela iimpahla zethu kunye neentloko zethu ziya kuwa kwidayani, kwaye iibhlos kunye nezitshisi ziya kuza endaweni yazo, ayisosizathu sabo sokuphosa imidlalo kunye nemithambo yekhaya yemihla ngemihla yokungcangcazela amanani. Kwangelo xesha linye ungalibali malunga nesondlo esifanelekileyo. Ukuba isidlo sasemini sisekude, kwaye indlala ayiyeki, sicebisa ukuba senze enye yezi fula engayi kukuvumela ukuba uphinde uphinde uphinde uphile nakweyiphi na igramu.
I-Puff Salad ngenkukhu
Sidinga:
- Ibele lenkukhu.
-I-Tomati-1 PC.
-I-cucleber-1 PC.
-Ioli yomnquma - H. I-Spoon.
- Iqanda-2 PCS.
-Ijusi yelamuni-ubugcisa. isipuni.
Zama ukutya ekunene
Ifoto: HARTAHH.USPUS.com.
Njengoko ulungiselela:
Amabele enkukhu ephekiweyo anqunywe kwiziqwenga ezincinci, chitha ikhukhamba kumthambethi omkhulu, emva koko inokwenzeka kwitamatisi, eqhutywa ngaphambili kulusu. Pheka amaqanda, i-squirrels kunye nee-yolks zinqunyulwe ngokwahlukeneyo. Sibeka uluhlu lwemveliso nganye ngeglasi engabonakaliyo. Ukuya kwinqanaba eliphezulu, inani elincinci leoyile kunye nejusi yelamuni.
Isaladi kunye neekherothi kunye ne-peas eluhlaza
Sidinga:
- Ibele lenkukhu.
-I-Green Peas - I-100 Gr.
-I-carrot - 100 Gr.
-I-yogart enefutha-eneflethi - i-3 tbbsp. Iinkalo.
-Ityiwa.
Njengoko ulungiselela:
Inkukhu kwifom ebilisiweyo kunye neekherothi ezisikiweyo kwii-cubes. I-Peas Green Poas kunye ne-yoghurt, emva koko sidibana nenkukhu kunye neekherothi. Ityuwa yongeza ukungcamla.
Isaladi yaseFrance ngeqanda
Sidinga:
-Iapile - i-1 PC.
-Iqanda-1 PC.
-I-carrot - 100 Gr.
-I-anyanisi-100 Gr.
-Itshizi eqinileyo - 50 Gr.
-Garlic - amazinyo ayi-1.
Musa ukukota
Ifoto: HARTAHH.USPUS.com.
Njengoko ulungiselela:
Sihlasela yonke into enokubangela ukuba inombulelo, eyi-carrots, iapile kunye netshizi ngeqanda elibilisiweyo. I-anyanisi ye-dilion ebilayo, ithotyelwe emanzini abandayo kwaye sinika amanzi. Njengakwimeko yokuqala, yibeka izithako ezinamanyala-i-anyanisi, iqanda, iapile, igarakhi, igarikhi kunye netshizi. Ukukhetha, unokuphilisa isaladi ngesipuni se-skim kefir.
Yongeza imifuno engaphezulu yokutya kwehlobo
Ifoto: HARTAHH.USPUS.com.
Isaladi nge-tuna
Sidinga:
-I-tuna ye-tuna - i-1 Bank.
-Ikhukhamba - 2 ii-PC.
- Iqanda-2 PCS.
-Irayisi emdaka - i-100 Gr.
-I-anyanisi-i-anyanisi.
-I-Iceberg Letrace ".
Njengoko ulungiselela:
Amaqanda, amakhwiniba kunye ne-anyanisi ayasikeka kancinane kwaye adibane ne-tuna kunye nerayisi ebilisiweyo. Siye saphosa amagqabi "i-iceberg" kwiplate, babeka irayisi kunye ne-tuna, iqanda kunye nemifuno.
Gcwalisa isaladi yeyona ijusi yelayisi okanye ioyile yomnquma enongeza i-soy isosi.
Isaladi ngeklabishi kunye nenkukhu
Sidinga:
-Iincukuthu zenkukhu - i-100 Gr.
Iklabishi - 150 Gr.
-I-cucleber-1 PC.
- I-Yoghurt-2 TBSP. Iinkalo.
-Ityiwa.
Njengoko ulungiselela:
Ifilitlet fillet kwi-cubes, xuba kunye neklabishi emhlophe esele ihambile. Ikhukhamba ikwanqunyulwe kwii-cubes, emva koko yongeza kwinkukhu kunye neklabishi. Isiphumo sesaladi ye-salad youll i-yogart.