Iiholide zoNyaka oMtsha ziwela ezixekweni mnyama, xa ubuchule bomzimba bokwenza utywala kunye nokutya okunzima kunye nokutya okunamafutha kuncitshisiwe. Ke ngoko, ukutya okufanelekileyo kobusika kufanele kube lula. Ewe, ufuna into ekhethekileyo kwiholide. Kodwa ukuba emva kweholide kwakungekho ziphumo zingathandekiyo (ukwandisa ii-gestiritis, ePancrititis, ityhefu), ukutya kufuneka kulungiswe kwangaphambili.
Ukutya okunzima kunye namafutha imithwalo i-pancreas kunye nesibindi, kwaye konke oku kuya kuba nzima. Phambi konyaka omtsha, awukadingi ukuba uhlale ekutyeni okutya kunye nendlala. Kodwa kunqweneleka ukushiya iGraisy kunye nokutya okukhulu, ukuphelisa ukutya okuthe kratya, ukutya okuthosiweyo, ukutya, iimveliso ezigqityiweyo, iziselo ezigqityiweyo, iziselo ezigcweleyo kunye notywala.
Iiveki ezimbini ngaphambi kweholide, qala ukusela ukusuka kwisiqingatha ukuya kwiilitha ezimbini okanye ezintathu zamanzi acocekileyo. Kusasa unokongeza ubusi kunye nelamula emanzini. Zombini zinokwenziwa ukuba akukho ziphakamiso. Ukungasebenzi, uninzi lwaphambi komthendeleko utye okanye luse i-aray okanye ioyile yemifuno, iqanda eliyinto evuthiweyo. Ithintelwe ngokungqongqo. Sebenzisa ikharbon esebenzayo kunye nabanye abathonga. Ekudleni ngosuku olwandulela guys elide kufuneka abe zizityebi ngemithamo kunye macroelements, iivithamini, ingakumbi, e, magnesium potassium. Ukuzibhokoxa kwesinyanzelo somzimba kunye neholide ekumgangatho ophezulu.
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
Ngexesha lomthendeleko, akucetyiswa ukuba utye utywala ngama-mushrooms, amaqanda abilisiweyo, amaqanda epeyinti, eKebabs. Ukutya okukhulayo kunciphisa ukungathathi cala kwezotywala kwaye kuthatha i-hangover. Yala izitya, ezibandakanya iviniga. Inketho ye-Snack-i-potatos ngenyama, khetha into enye. Ngokudibeneyo, ezi mveliso zithathelwe gadalala. Into oyithandayo yonke i-Olivier, i-herring phantsi kwedyasi yoboya inokubakho kwitafile yeholide, kodwa kwizithambisi ezinqongopheleyo. Ngokukodwa ukuba iisaladi zizaliswe yi-mayonnaise-Le Sauce ityetyisiweyo Faka endaweni kaMayonnaise nge-yoghurt yendalo okanye i-cream enamafutha amuncu (kwaye kungcono ukugcwalisa ilineni, i-istard yeoyile), uyala isoseji kunye nemveliso yemveliso yemveliso kunye nemveliso yemveliso. Eyona nto iluncedo kakhulu kukuzifakeka iintlanzi ezinamafutha: I-Huring, isalmon, iMackerel, njl njl. Inyama encinci egudileyo kunye neziqhamo aziyi kwenzakalisa. Kwi-"elungileyo" itafile yomthendeleko kufuneka ibe yiklabishi: i-sauer, entsha okanye umbala (ukuba kukho igesi ukusuka kwi-white-bakwe). Kuluncedo ukutya iiapile, iipayina, i-zucchini, ikhukhamba. Kulungile kakhulu ukuba awuzukuhlala etafileni ubusuku bonke. Emva kokuthatha utywala (ukuba akukho ngxaki ngentliziyo kunye noxinzelelo) kungcono ukuba uhambe. Kule, imidaniso kunye nemidlalo esebenzayo esitratweni iya kufaneleka.