Abahlali baseMegacols bachitha ixesha elininzi endleleni, kwaye ii-muscovtes zisiba mbi ngaphezu kwako konke: Ukuhamba ngekomkhulu kuthatha ixesha elininzi kune-Russia. Ngokuphathelele i-jams yetrafikhi, iseyinkokeli engenakuphikwa kulo mbandela. Kwii-muscovtes eziphakathi ichithe iiyure ezi-3 ngosuku kwi-jams zendlela, kwaye oku, ngokuxhomekeka ekubeni siphile iminyaka engama-70, phantse iminyaka eli-9 yobomi! Kuba simiselwe ukuchitha ixesha elininzi emotweni yakho, masicinge kunye ngendlela yokwenza kunye nolonwabo.
Uninzi lwethu, abafazi, bahlala bekhalaza ngokunqongophala kwexesha kwaye, ke, into engenakwenzeka, ibhala, ibhala uTata. Kwaye bambalwa abantu abaza khumbula ukuba imoto, itshixiwe kwitrafikhi, ilungele le misebenzi. Ngapha koko, nakwindawo engathandekiyo, njengeplagi, unokufumana isifundo esinenzuzo yomzimba wakho.
Umzekelo, ngeli xesha unokuzinikela kwimidlalo. Skrolela ezantsi izandla, imilenze kunye nemva. Yenza olona phawu luqhelekileyo. Qala kuqala intloko yakho, kuba izihlunu zentamo zityumkile emotweni ngokukhawuleza. Ukuhamba okujikelezayo kunye nokuhamba kumacala yindlela entle yokususa uxinzelelo. Emva koko yenza iinyawo zakho, kodwa ngaphambi koko uqiniseke ukuba uzibashenxisile iziseko, ngakumbi ngegesi yegesi :) kwaye uqale ukujikeleza iinyawo amaxesha ama-10-16 kwicala ngalinye. Phantse i-gogigus efanayo kunye nezandla zakho. Hlukana nebrashi, faka iminwe yakho. Ukuba iplagi ingenguwe "ngokupheleleyo" -cima imoto kwaye ishiye umatshini. I-pierce, xhuma, tsa. Kule meko, ngokuqinisekileyo iya kongezwa kwimpilo entle kunye nemvakalelo elungileyo!
Ngendlela, ukuya kwityala liphela, unokongeza imithambo esuswe ngokuthe ngqo kwi-organis. Benziwa izazinzulu ezifunda ngengxaki yedrafti kwi-jams zendlela. Enye yezi zinto inokuba yingozi ngoku ukusetyenziswa kweKegel. Ngamafutshane, kushushu, kujolise ekomelezeni izihlunu ze-pelvis kunye nelungu lobufazi. Iluncedo ngokupheleleyo kuye wonke umntu, kwaye kulula kakhulu ukuyenza - kuya kufuneka nje ukuthambisa izihlunu zelungu lobufazi, ngokuchasene nemizuzwana embalwa, emva koko uphumle kwakhona. Ukufezekisa isiphumo esihle, kuyacetyiswa ukuba wenze le migudu yemizuzu emi-5 ukuya kweli-10.
Elinye ilungu, ukubandezeleka ngokungathandabuzekiyo ukusuka kumavili. Kwindlela yokugcwala ayinakubanika kuphela ukuze baphumle, kodwa bade baguquke ngombono. Qala ngokulula: Okokuqala, thatha ujikelezo lwee-10 emehlweni akho ngendlela enye, kwaye emva koko kwelinye icala. Phoba kwaye uphumle, kwaye emva koko uphinde uphinde uphinde umthambo kwakhona. Fumana i-rack okanye ibala kwisikhululo seentlobo, gxila kuyo kwimizuzwana engama-20 ukuya kwengama-30, kwaye, ngaphandle kokuphumla iliso kwimoto yakho - kwinani lomatshini. Yenza ukuphindaphinda kwakhona.
Lo msebenzi ulula uyakunceda ungadluli nje kuphela kwi-jams yetrafikhi yetrafikhi, kodwa neyokwenza kunye nezibonelelo zempilo!