Vumela ngokwakho - Eyona ndlela ilungileyo yokukhusela kwiCovid-19, ijam yendlu ingakhokelela ekuziphatheni okungenampilo, kubandakanya ukutya okunempilo ngenxa yoxinzelelo kunye nesithukuthezi. Nangona ukutya okuncinci ngexesha loxinzelelo kukuphendula okuqhelekileyo, ukutya okuqhelekileyo kunokwenza ichaphazele kakubi impilo yakho kunye nokunyusa uxinzelelo kunye nenkxalabo. Nazi iindlela ezili-13 zokuthintela uxinzelelo ngokutya kakhulu xa unamathela ekhaya:
Zijonge
Enye yeendlela eziluncedo zokuthintela ukona ukona kukuqonda ukuba kutheni kunjalo. Zininzi izizathu zokuba kutheni unganyanzelwa ukuba ugqithise kakhulu, kubandakanya ngenxa yoxinzelelo okanye isithukuthezi. Ukuba ufumanisa ukuba utya rhoqo okanye kakhulu ukuba umntu uhlale phantsi, thatha umzuzu kwaye uzijonge. Okokuqala, kubalulekile ukuba uqonde ukuba uyatya, kuba olambileyo kwaye ufuna isondlo, okanye kukho esinye isizathu. Ngaphambi kokuba utye, nikela ingqalelo ekhethekileyo kwindlela oziva ngayo, umzekelo, kuxinzelelo, isithukuthezi, isizungu okanye ixhala. Thatha nje ikhefu kwaye uhlalutye imeko yokuqonda ukuba yintoni ekwenza ukuba uthathe ukona kwaye uthintele kakhulu kwikamva. Nangona kunjalo, kunqabile ukulwa nokutya kakhulu, kwaye kuya kufuneka ufune uncedo oluqhelekileyo, kwaye kuya kuba lula ukuba le yinto eqhelekileyo okanye uyitya ukuya kwinqanaba lokungakhathali kwaye uziva unentloni emva koko. Inokuba yimiqondiso yokuphazamiseka kwendlela yokutya.
Susa isilingo
Nangona imbiza enekuki okanye isitya seepipi ezinemibala emininzi kwikhawuntara zinokongeza umtsalane wekhitshi lakho, le nkqubo inokukhokelela ekutyeni kakhulu. Ukutya okungafunekiyo ngaphakathi kokubonakala kunokukhokelela kwi-Snaps rhoqo kunye nokutya ukutya, nokuba awukalambeli. Izifundo zibonakalise ukuba iimpembelelo ezibonakalayo zokutya okuphezulu kukhulisa umzimba oqingqiweyo, inxalenye yengqondo yakho elawula ukulawula iimpembelelo, ezinokukhokelela ekuhambeni nasekutyeni. Ngesi sizathu, kungcono ukugcina iimveliso zokuhendela, kubandakanya i-pasts emnandi, iilekese, i-chips kunye neekuki, emehlweni, kwi-buffet okanye i-buffet. Ukucaca, akukho nto iphosakeleyo ngexesha lokufumana impatho emnandi, nokuba awuyinyangi. Nangona kunjalo, ukuqina rhoqo kunokwenzakalisa impilo yakho yomzimba nengqondo.
Namathela kwimodi yamandla esempilweni
Akufanelanga ukutshintsha urhulumente wakho oqhelekileyo ngenxa yokuba unamathele ekhaya. Ukuba usetyenziselwa ukutya ezintathu, zama ukunamathela kule grafu ngelixa usebenza ekhaya. Okufanayo ukuba uhlala utya izidlo ezibini kuphela kunye nezidlo. Nangona kulula ukuphambuka kwimodi yakho yesiqhelo xa inkqubo yakho iphazamisekile, kubalulekile ukugcina ukufana okufanayo kwesondlo esiqhelekileyo. Ungaphawula ukuba lifanelwe ngumkhwa otsha, kwaye oku kuyinto eqhelekileyo. Zama nje ukunamathela kwimodi yamandla eqhelekileyo esekwe kwimfuno yakho kunye nexesha lokutya elikhethiweyo. Ukuba udidekile kwaye usoloko usenza ishedyuli, equka ubuncinci izidlo ezibini eziqinileyo ngosuku, kwaye umlandele de uzive udla ngokutya kwakho.
Sukuzinqanda
Enye yezona zinto zibaluleke kakhulu kumambane ekufuneka ilandelwe ukuthintela ukuqina kwento yokungabinakho ukunciphisa umzimba wokutya. Ihlala ithintelwa kakhulu kukutya okanye ukusetyenziswa kweekhalori ezincinci kakhulu kunokukhokelela ekutyeni nasekutyeni kakhulu. Ungaze ubambe kwisidlo esingqongqo okanye ushiye izidlo, ngakumbi kumaxesha oxinzelelo. Izifundo zibonakalise ukuba ukutya okuthintelayo akupheli nje kokulahleka kwesisindo ixesha elide, kodwa kunokwenzakalisa impilo yakho yomzimba nengqondo kunye nokongeza uxinzelelo.
Abantu abatya ukutya ekhaya kangangexesha elingaphezu kwama-5 ngeveki, iipesenti ezingama-28 zazinefuthe eligqithisileyo, xa kuthelekiswa nezo zitya amakhaya amancinci ngeveki.
Ifoto: HARTAHH.USPUS.com.
Nika umpheki wangaphakathi
Ukunqongophala kwethuba lokutya ngaphandle kwendlu kwiindawo zokutyela kwenza ukuba ulungiselele ukutya ngokwakho, nto leyo, njengoko kubonisiwe, kuphucula impilo iyonke. Umzekelo, isifundo senziwe ngokuthatha inxaxheba kwabantu abayi-11,396 abantu babonisa rhoqo ukutya okuthe kratya okwasekhaya kunxulunyaniswa nokusebenzisa iziqhamo kunye nemifuno. Ukongeza, kwafunyaniswa ukuba abantu abadle ukutya ekhaya kangangezihlandlo ezi-5 ngeveki, kungekho nqatha inqabileyo, xa kuthelekiswa nabo batya izitya ezigqithisileyo ezingaphantsi kwamaxesha ama-3 ngeveki. Ngapha koko, ukucwangciswa kokutya kuthatha iintsuku ezimbalwa ngaphambi kokuba ndikuncede ekuxheleni, kwaye kwaboniswa ukuba iphucukile kumgangatho wokutya kwaye inciphise umngcipheko wokutyeba kakhulu.
Gcina ibhalansi yamanzi
Ukuba unamathele ekhaya, uya kuba nexesha elingakumbi lokugxila kwimikhwa esempilweni, kubandakanya ukusetyenziswa kolwelo olwaneleyo. Ukugcina i-hydration efanelekileyo kubalulekile kwimpilo jikelele kwaye inokukunceda ukhusela ukona okunxulumene noxinzelelo. Ngapha koko, uphando ufumene ikhonkco phakathi kwehlelo elingapheliyo kunye nomngcipheko omkhulu wokukhuluphala kakhulu. Ukongeza, ukukhutshwa ngamanzi kungakhokelela kutshintsho kwimozulu, ingqwalaselo kunye namanqanaba amandla, anokuchaphazela indlela otya ngayo. Ukujongana nokupheliswa kwempahla emzimbeni, yongeza iziqwenga ezimbalwa zeziqhamo ezitsha emanzini ukomeleza incasa yayo. Oku kuya kukunceda usele amanzi amaninzi imini yonke ngaphandle kokongeza inani elikhulu leswekile okanye i-calories ekutyeni kwakho.
Hamba ngakumbi
Ijams yendlu ingawuchaphazela kakubi umsebenzi wakho, okhokelayo kwi-bored, uxinzelelo kunye nokwandisa imvaphula. Ukujongana nale nto, nika ixesha lokuziqhelanisa nomzimba. Ukuba uziva ulahlekile ngenxa yokuvalwa komthambo owuthandayo okanye i-studio yoqeqesho, zama into entsha, umzekelo, umsebenzi wasekhaya kwi-YouTube, uhamba ngendalo okanye i-Ghuqle kwindawo ejikelezileyo. Izifundo zibonakalisile ukuba umsebenzi wokwenyama unokuphucula imeko kwaye unciphise uxinzelelo, olunokunciphisa amathuba akho okutya kakhulu kwimo yoxinzelelo.
Thintela isithukuthezi
Xa uthe ngequbuliso ufumanisa ukuba unexesha elikhulu lasimahla, isithukuthezi sinokukhawuleza emva kokuba uthathe uluhlu lweshishini lakho losuku. Nangona kunjalo, isithukuthezi sinokuthintelwa, sisebenzisa ixesha lakho lasimahla. Wonke umntu unento yokuzonwabisa awayehlala efuna ukuzama, okanye iiprojekthi ezazihlelwe ngenxa yeshedyuli emdaka. Ngoku ixesha elifanelekileyo lokufunda ukuba litsha, senze iprojekthi yokuphucula ikhaya, ilungelelanise indawo yokuhlala, idlulise ikhosi yemfundo okanye iqale indlela entsha ye-hobby. Isifundo sento entsha okanye ukuqala kweprojekthi ayinakuthintela isithukuthezi, kodwa kukwenza uzive uphumelele kwaye ungangxami.
Sukuphathwa
Ubomi bale mihla bugcwele zizinto eziphazamisayo. Ukusuka kwii-smartphones kwithelevishini kunye neenethiwekhi zentlalo-ujikelezwe ziitekhnoloji ezikuphazamisayo kubomi bemihla ngemihla. Nangona ukubukela umboniso weTV oyithandayo unokukunceda ukuphazamisa iziganeko zoxinzelelo, kubalulekile ukunciphisa izinto eziphazamisayo ngexesha lokutya okanye ukutya okuthe kratya, ngakumbi ukuba uhlala usoyike. Ukuba uqhelene nesidlo sangokuhlwa, useta umabonwakude, i-smartphone okanye ikhompyuter, yizame kwindawo encinci engaphazamisanga. Zama ukugxila ekutyeni kuphela, ukunikela ingqalelo ekhethekileyo kwiimvakalelo zendlala kunye nokuxhalaba. Ukutya okungaqondakaliyo sisixhobo esihle esinokusetyenziselwa ukuqonda ngcono imikhwa yakho yokutya.
Ukuziqhelanisa nezahlulo zolawulo
Abantu bahlala benza iimveliso ezihamba ngqo kwisitya, ezithengisiweyo, ezinokukhokelela ekutyeni kakhulu. Umzekelo, ukuba uthatha i-pint ye-ice cream ye-ice cream kwaye utye ngokuthe ngqo kwisitya, kunokuba ukutshintshela kwenye indawo kwiplate, ungatya ngaphezulu kokucwangciswa, njengoko kuchaziwe. Ukujongana nale nto, qhelisela ulawulo lwezahlulo, ukondla enye yokutya, kwaye ungadli kwizitya ezinkulu.
Olona khetho lubalaseleyo ziimveliso ezineprotein ephezulu, ifibre kunye namafutha aluncedo
Ifoto: HARTAHH.USPUS.com.
Khetha iimveliso ezinentliziyo kunye nesondlo
Ukuzalisa ifriji eneemveliso ezanelisayo, ezityebileyo zezakhandi ezingaphuculi impilo yempilo, kodwa ikwanceda ekulweni notyekelo loxinzelelo, ukutya "olumnandi". Le yindlela efanelekileyo yokuthintela amathuba ukuba uyala ukhetho olungenampilo, nokuba yipipi okanye i-chipsi. Olona khetho lubalaseleyo ziimveliso ezineprotein ephezulu, ifayibha kunye nefutha eluncedo. Amandongomane, imbewu, i-avocado, iimbotyi kunye namaqanda kuphela eminye yezitya ezinesondlo kunye nezitya ezinempilo ezinokukunceda ufumane ngokwaneleyo kwaye uthintele ukutya.
SUKUVULWA NGOKUGQIBELA
Nangona iglasi ye wayini okanye i-cocktail emnandi inokuba yindlela elungileyo yokuphumla, ukhumbula ukuba utywala bunciphisa izithintelo zakho zangaphakathi, ukonyusa umdla wokutya kwaye ukonyusa amathuba okutya. Ukongeza, ukusetyenziswa kotywala obuninzi kakhulu kwenzakalisa impilo yakho ngenxa yezizathu ezahlukeneyo kwaye kungakhokelela kwiingxaki ngesiyobisi.
Khumbula impilo yakho
Ngamaxesha oxinzelelo, ayibalulekanga ukukhumbula impilo yakho. Ukutya iimveliso zesondlo yenye yezinto zempilo kunye nolonwabo. Eyona nto ibaluleke kakhulu kukubonisa ububele kuwe kwaye wenze yonke into enokwenzeka, inikwe iimeko ezikhoyo. Ngoku asiloxesha lokuba ubeke umda, ngaphezulu, zama ukutya okubi, thelekisa nabanye okanye ugxile kubuthathaka. Ukuba usokola nokungaqiniseki, iingxaki ngendlela eyomzimba okanye ixhala, sebenzisa eli xesha ukuseka ubudlelwane obutsha, obunempilo ngengqondo kunye nomzimba wakho.