Intombi yemvumi yozuko luka-Alexander Morozov, osandul 'ukuqalisa komsebenzi wakhe weNtlawulelo phantsi koMlinganiso' wentombi yam "intombi yakhe", ubuhle nemvisiswano yaya kuMama. Omabini la mantombazana akalungiswanga kwaphela, ngaphandle kwento yokuba bayathanda ukutya. Nangona kunjalo, basazama ukugcina umkhondo wokutya. "Intombi yam" yeemfihlelo zabelwana ngazo nendlela yokuphila enempilo kunye nabafundi.
Ekuweni, sizama ukudlala imidlalo kunye nomama kwaye sitye ekunene Kodwa ngoku sikwiholide, phumla. Nangona kunjalo, kwimbuyekezo eMoscow, ndiceba ukuqala ndinamathela kwisondlo esempilweni kwaye ndifuna ukuya kwindlala yokuphumla. Ngokubanzi, ekutyeni kwam kwaba ziimifuno ezingaphezulu, bendithandwa kakhulu ngotamatisi ngetshizi. Ndizicheba, ndongeza i-basbamic i-sauce, ibhotolo kwaye emva koko isonka seMacai kwiplate. Lo ngowona mzuzu uthandekayo. (Uncumo.) Ngendlela, kwioyile yomnquma isixa esikhulu seVitamin E.
Intombi yemvumi yozuko ihambile kamaMama
Cinezela izixhobo zenkonzo
Umxholo wokutya yintandokazi yam, kuba ndifuna ukutya. Kodwa oku kuyawa, ngokumangalisayo, inkanuko yam yaphosa, nangona ehlotyeni kwakukho imeko echaseneyo. Mhlawumbi ilahleko yakhe inokunxulumana nokuqala konyaka wesikolo. Kwaye oku kuyadimela! Ngokubanzi, bendihlala ndivunyelwe ukuba ndinayo into endiyifunayo, kwaye andizange ndibengazange ndibenjalo kangangokuba ndaye ndavuma ukutya, njengabantwana abaqhelekileyo benza. Kwangelo xesha, umama ucebisa ukuba akukho nqatha ininzi, kwaye xa ndithetha umnqweno wam wokupheka imipu, uyandigatya. Nditya yonke into kunye nomama kwaye ndingazifuni. Uye wandixelela ngaxeshanye, apho iimveliso zininzi iswekile, kwaye, zinokucebisa ukuba kungcono ukusela iijusi ezintsha, kwaye kungapakiswa.
Sinendawo yokufumana usapho kwi-cocktail eluhlaza, enceda ukugcina ubume. Ngoku, ngexesha lokubanda kwaye intsholongwane, kubalulekile ukupheka iziselo zexesha elithile-kwimifuno kunye neziqhamo. Ekuseni ndiyenze i-vitamini ye-vitamini yasekunene.
Ukuze sifuneke: 1 Stom celery, 1 kiwi, ikhukhamba eli-1. Sidibanisa yonke into kwi-blender, kwaye ijika icocwe icocekile kakhulu i-detox.
Ngendlela, bendiqhele ukwabelana ngolwazi malunga nokutya okutsha kunye nomama, hayi yena nam. Kodwa, sisekuthi, siya kwikliniki yeDetox. Kuba ukutya okufanelekileyo akukho apho. (Ukuhleka.) Sasikho iintsuku ezi-4 kwinkqubo yendlala.
UAlexander Morozova waba yimvumi, ehamba kwinqanaba phantsi kwePleududuguem 'intombi yam "
Cinezela izixhobo zenkonzo
Isitya esingengo-calorie, esibaluleke ngakumbi ekuweni, ngamagumbi amakhowa. Kulusapho lwethu bayabathanda. Izitya zihle kakhulu ngaphandle kwesuphu ye-mushroom, kuba ikhrimu yongezwa kuyo. Kodwa ukhetho lweesuphu kwaye ngaphandle kwazo kunokwenzeka.
Ndizilungiselela, kodwa ihlala iswele ixesha, kwaye ndiyayalela ukutya. Ngokunyaniseka, andizithandi nyani izitya zokutya, kodwa ukuba sithetha ngokufanayo, ke ndithanda iintlanzi kunye ne-sundoid. Ngendlela, ungathenga kwifom ye-frozen kwaye ulungiselele isobho esihle sokutya xa i-salads entsha ayikabikho.
Iiresiphi zeZitya zoSapho ezivela kuFame nentombi Alexandra:
Isobho sokuhamba ukusuka kwi-champgegons ngaphandle kongeza i-cream
Ifoto: Pexols.com.com.
Ukupheka uya kudinga: ikhilogram ye-champigen, i-100-150 Giemry Celery, i-2 bulls yesayizi ephakathi, iilitha ezi-2 zamanzi, i-2 TBSP. Ioyile yomnquma, ityiwa kunye nepepile ukuba zinambitheka. Imifuno emitsha.
Indlela yokupheka:
Hlamba ama-mushroom, ucocekile kwaye usike kwizilayi ezinqabileyo. Tyhala epanini kwaye wongeza amanzi kuyo, faka umlilo. Emva koko iSoda i-celery kwaye yongeza kuma-mushroom. Emva koko, kufuneka usike i-anyanisi, uhlikihla iikherothi kwi-grater kwaye uphumelele imifuno malunga ne-15. Tsala ukuba ugalele epanini. Ityiwa kunye nepepile. Pheka kangangemizuzu eli-15. Yongeza imifuno. Amathamsanqa!
Isuphu yolwandle
Ifoto: Pexols.com.com.
Xa ukutya kwaselwandle kunye nesahlulo asikuki, unokupheka isobho esimnandi ukusuka kwi-frieffien yaselwandle. Uyakufuna ukupakishwa kwe-readfoib nimod, i-bulb - i-1 PC., I-CARROT-1 PC. Ityiwa kunye nepepile ukuba zinambitheka.
Indlela yokupheka:
I-onfood ilunge ngakumbi ukukhupha kwangaphambili. I-carrot grate kwigranti, i-celery kunye ne-anyanisi kancinane. Le mifuno kufuneka idluliselwe malunga nemizuzu eli-10. Emva koko chuliflower. Yonke imifuno ishiya emanzini abilayo. Apha ndigalele i-cocktail ukusuka kwaselwandle. Ityiwa kunye nepepile. Pheka kangangemizuzu engama-30. Amathamsanqa!