Uya kudinga:
Kwi-½ ikomityi yomile, i-prunes, iidiliya ngaphandle kwamathambo, amantongomane,
Hercules - 1 Indebe,
Isityalo se-oyile (ndibeka i-sesame, inika ivumba elimnandi) - 2 i-2 TBSP. Iipilisi
isoda,
ijusi yelamuni.
Hlanganisa kwinxalenye elinganayo ye-crisps eqhotyoshelweyo, ipris, kunye neediliya ngaphandle kwamathambo kunye nemisedare. Ngendlela, banokutshintshwa nge-walnuts okanye i-hazelnuts, kodwa emva koko ii-walnuts zidinga ukutyhoboza iphin eqengqelekayo, kwaye i-hazelnut ityhutywe okanye incitshisiwe. Yongeza ii-hercules (malunga neglasi, ngokukhethekileyo ungabeka ngaphezulu ukuba, umzekelo, ekutyeni) kunye neoyile yemifuno ngaphandle kwevumba (2 TBSP). Isoda yikota enye yetispuni yokuphelisa ijusi yelamuni kwaye igalele imixube, ikhule ngamanzi abilayo kwaye inike imizuzu eli-10.
Bhaka imizuzu eli-10-15 kwiqondo lobushushu lama-200 degrees. Pholile.
Ijika ilula, ukukhanya kwaye ayisiyo-calorieccys. Kwaye okona kubaluleke kakhulu, kuphela ziziqhamo ezomisiweyo, amantongomane kunye ne-hercules - Ngokubanzi, izibonelelo eziqinileyo!
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.